ChristoJen

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ChristoJen

ChristoJen are certified ACE Personal Trainers (Pain Relief Specialist). We solve neck,shoul and The BioMechanics Method(from U.S.).

"Christopher and Jenniser (ChristoJen) graduated from ACE (American Council on Exercise from U.S.) We use Myofascial release and integrative strengthening to help our clients to restore musculoskeletal balance and bringing the body back to its normal state to improve their quality of life. We have been involved in competitive Dodgeball for over a decade. When we realize how much musculoskeletal dysfunction, potentially pain can cause a big challenge in the game as well as in our daily life. We felt we needed to share our passion with you. As a result, we became a certified Personal Trainer (Specialize in Corrective Exercises) to help others to become the best version of themselves. We aim to have your body pain-free, one move at a time."

09/04/2026

I spent $10,000 trying to fix my pain.

Doctor said rest. TCM for 6 months — still in pain. Chiropractor — $150 a pop, pain back in 2 days. Shockwave therapy — $5,029. Orthopaedic surgeon — referred me somewhere else.

Every treatment chased the symptom. None found the source.

Then we discovered the kinetic chain — and a 3-step, 6-minute daily fix that did what $10,000 couldn't.

Swipe through to see the full breakdown.

Save this. Share it with someone who's stuck on the medical merry-go-round.

08/04/2026

Your body is a chain.

When one link breaks, the whole chain compensates. That's why treating where it hurts doesn't always fix the problem.

Here's how your body is actually wired — and why your back pain might really be a hip problem.

Swipe through to learn the one concept that changes how you think about pain forever.

Save this. Share it with someone who's been dealing with pain and doesn't know why nothing is working.

31/03/2026

If you've been living with pain every single day — this is for you. 🌿

Most women I work with have tried everything. Physio. Painkillers. Rest. And the pain keeps coming back.

It's not your fault. The approach has been wrong.

Every month, women across Singapore and Malaysia join me live on Zoom — from their own homes, at their own pace — and we work through the 3-step Kinetic Chain sequence together.

Release → Stretch → Activate.

Around Day 4–7, something shifts. Your body starts to feel lighter. Looser. More supported. That's The Bloom Effect — and it's what happens when you finally address the root, not just the symptom.

No equipment. No pressure. Just guidance that actually makes sense.

💛 Want to join our next live session? Comment "BLOOM" below and I'll send you the details personally.

📍 Singapore & Malaysia
👉 Link in bio to learn more

19/03/2026

Have you ever felt like your body was simply "timed out" once you hit 40? 🛑

For years, we’ve heard the same story from the women in our community: they were told that the morning stiffness, the nagging back ache, and the knee pain were just the "tax" of getting older.

But here is the truth we’ve discovered through our work at Christojen: Your body isn't broken; it has simply adapted. Most of what we call "aging" is actually unresolved movement dysfunction and the beautiful thing about an adaptive body is that it can be retrained.

Our mission is evolving to help you do exactly that. We are moving beyond general relief to focus specifically on the longevity and strength of women.

Something is blooming. Are you ready to retrain your story? 🌸✨

Stay tuned - a new chapter is almost here.

17/03/2026

For years, many of you have followed our journey as Christojen. Together, we have helped thousands of people move better and live without pain. But over time, we noticed something important: 80% of the women who came to us shared the exact same story.

They were told that experiencing pain after 40 was simply "just part of aging". Because of this, they kept stretching, resting, and hoping it would eventually go away. But we know the truth—your body didn’t break; it simply adapted.

What adapts can be retrained. This is why our work has evolved. A new chapter is coming, and something powerful is about to bloom. Follow along to see it soon.

06/03/2026

Knee pain when walking, squatting or exercising? 🦵

Tight muscles around your thighs and hips can pull on your knee joint and cause discomfort. These 3 foam rolling exercises help release tension in your inner thigh, IT band, and quadriceps to improve mobility and reduce knee pain.

Try holding each sore spot for about 2 minutes and breathe through the pressure. Consistency is key!

✨ Benefits:
• Reduce knee tension
• Improve mobility
• Release tight muscles
• Support stronger movement

Save this post so you can follow along during your next stretch session.

⚠️ If the pressure feels too intense, support your body with a pillow or reduce the pressure.

06/12/2025

🎄 Christmas is coming don’t let body pain ruin your holidays!
Imagine enjoying family time, shopping, travelling, and festive meals without soreness, stiffness, or aches holding you back.

✨ Join our FREE Pain Relief Webinar to discover:
✔ The REAL reasons your pain keeps coming back
✔ Simple daily techniques to feel better immediately
✔ How hundreds of Singaporeans became pain-free without medication or surgery
✔ Practical tips you can use the same day

📅 English: 10 Dec (Wed), 7:30 PM
📅 Chinese: 11 Dec (Thurs), 7:30 PM

🔥 Seats fill fast — register now:
https://virtual.christojen.com/webinar-optin-page

05/12/2025

Christmas is coming! 🎄
This December, our ChristoJen Members stand a chance to win amazing prizes in our Members-Only Christmas Lucky Draw! 🎁✨

🗓 Monthly Event Dates:
• 5 Dec
• 12 Dec (Lucky Draw Day 🎉)

🎁 Prizes for Members:
🥇 Red Light Belt
🥈 Yoga Mat Towel
🥉 Cooling Head & Eye Mask
4️⃣ Ashwagandha Supplement
5️⃣ Heat/Cold Bag

⭐ Lucky Spin Rules (Members Only):
• Attend 1 session = 1 spin
• Attend 2 sessions = 3 spins

We’ll spin the wheel with all members on 12 Dec!
Good luck and see you there! 🍀💪

15/11/2025

Office-friendly hamstring release with a massage ball

12/11/2025

“Online can help pain one meh?”
Eamonn is your proof ✅

He tried:
❌ GP (painkiller + cream)
❌ TCM
Still painful for months.

After online session with ChristoJen:
✅ Root cause found
✅ Pain reduced after first treatment
✅ 4 sessions → 80% better
✅ Now strengthening to prevent future issues

Pain-free days are possible — even online.

09/11/2025

If you experiencing knee pain, then you should try this thigh releasing with a massage ball, while standing up.

08/11/2025

✅ Sciatic pain reduced
✅ Lower back no more bother when sitting
✅ Flexibility improved

All done online.

When the root is posture + muscle imbalance, exercise-based rehab works better than keep pressing and cracking.
Proud of you, Lila 💛

Address

86 Marine Parade Central #03/202
Singapore
440086

Telephone

+6588984130

Website

https://linktr.ee/christojen

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