Activex Physio

Activex Physio Exercise rehab for Sports & Orthopaedic injuries

🎾 Struggling with tennis elbow? 💪Here’s the truth: the best results come from loading it, not just resting it.We’ve put ...
27/08/2025

🎾 Struggling with tennis elbow? 💪
Here’s the truth: the best results come from loading it, not just resting it.

We’ve put together the most effective, research-backed rehab exercises. They are simple but powerful when done with the right intensity.

👉 Swipe through to see how to perform each one correctly, demonstrated by our physio Nicholas 🚣🏻‍♂️:
1️⃣ Eccentric wrist extensor loading
2️⃣ Heavy-slow resistance strengthening
3️⃣ Mobilisation with Movement (lateral glide)
4️⃣ Isometric wrist-extensor holds

Note: 💥Keep pain

Wishing the best of luck to our client athletes and all those representing Singapore 🇸🇬 at the World Classic & Equipped ...
23/08/2025

Wishing the best of luck to our client athletes and all those representing Singapore 🇸🇬 at the World Classic & Equipped Sub-Junior & Junior Powerlifting Championships 💪🌍

🔥 Tristan Ho – U74kg (Junior)
🔥 Andy Tan – U93kg (Junior)
🔥 Max Loo – U120kg (Junior)

Their hard work, dedication, and resilience have brought them to the platform, let us cheer them on as they take on the worlds! 🏋️‍♂️✨

With a rise in runners lately, this Running Loads post can help save you from an injury! 🏃🏃‍♀️Knowledge is key. 🧠💡 By kn...
22/08/2025

With a rise in runners lately, this Running Loads post can help save you from an injury! 🏃🏃‍♀️

Knowledge is key. 🧠💡
By knowing how much load each joint and muscles take as we run, we can reduce the load on a certain body part just by tweaking the running form slightly!

Found this useful? Save and share with your run club.

Want to book in with our physios? Book in via the link in the bio 👆

🔍 Did you know?Your Physiotherapy could be covered by Personal Accident (PA) or Work Insurance!🤕 Personal Accident Insur...
20/08/2025

🔍 Did you know?
Your Physiotherapy could be covered by Personal Accident (PA) or Work Insurance!

🤕 Personal Accident Insurance:
This covers hospital and medical costs from accidental injuries.

Be it from sports, exercising at the gym, or a simple fall!

💡Work Insurance/Using Company Benefits?
Check with HR for:
📜 Policy Specifics Apply.
✅ Coverage Amount
📅 Financial Year Details

📝 Before Physio:
Check with your insurance agent/work HR if you need a doctor’s referral for your insurance claim to be valid.

📊 At Activex Physio:
We provide receipts for your claim, but don’t directly claim on your behalf.
🧾 Keep your receipts for insurance submissions!
We can also write a treatment plan for insurance if needed.

🤷🏽‍♀️ Unsure about coverage?
Speak to your insurer, agent, or HR department for clarity.

🌟 Stay Covered, Stay Healthy!

Save & follow this simple Insurance Guide.

Contact us at Activex Physio if you have any queries or insurance recommendations ☎️✨

Progress starts with small, consistent steps in the right direction🦵⚡We help provide guidance on what your body and cond...
19/08/2025

Progress starts with small, consistent steps in the right direction🦵⚡

We help provide guidance on what your body and condition needs our testing and assessments. Feel confident you're rehabbing towards your goal.

At Activex Physiotherapy, we’re with you every step of the way, providing the care, guidance, and motivation you need to reach your goals.

Your journey back starts today—book your appointment through the link in bio or call us at 8023 3805 📲

Say hi to the refreshed activexphysio.com 👋🖥Booking is smoother, and you can now choose extended appointments online.Hea...
11/08/2025

Say hi to the refreshed activexphysio.com 👋🖥

Booking is smoother, and you can now choose extended appointments online.

Heads up on extended sessions:
🏋️‍♂️Updated fee applies to new clients and to existing patients starting care for a new injury.
💪🏻If you are already on an extended plan, your current rate stays the same until your treatment program ends.

Launch perk until 30th Nov 2025:
👥 Refer a friend and you both get $5 off an appointment. Your friend must be new to the clinic. Ask them to mention your name when they book.

Tap the link in our bio or visit activexphysio.com to book. See you soon!

“Empowered people empower others—and it starts with knowledge.” 💡🤝At Activex Physio, we believe that education is key to...
01/08/2025

“Empowered people empower others—and it starts with knowledge.” 💡🤝

At Activex Physio, we believe that education is key to both prevention and cure. Whether it’s improving performance or staying pain-free at your desk, the right knowledge goes a long way. 🙌

This week, our physiotherapists Helen and Hui Lin had the privilege of speaking to Grabs' Singapore, Malaysia, and Philippine offices about a rising and common issue—Desk Syndrome—and how to combat it effectively. 🪑⚡
Thank you, Grab, for having us!

Ready to level up your health while staying injury-free?
Book your session via the link in our bio! 👆

📚 Always Learning, Always Evolving.At Activex, continuous professional development isn’t just encouraged — it’s part of ...
28/07/2025

📚 Always Learning, Always Evolving.

At Activex, continuous professional development isn’t just encouraged — it’s part of our DNA. In July alone, our physios have been busy upgrading their skills to deliver even better care:

🏃‍♀️ Helen – Athletes Authority ACL Mentorship
🦶 Hui Lin – Understanding & Supporting Flexible Bodies (By Teaching Hypermobile Bodies), and Foot & Ankle Strength for Wobbly Balances (by Tame The Wobbles)
🧘 Isabelle – Polestar Pilates (in progress )
💪 Nicholas – Strength & Conditioning for Therapists (by Get Back to Sports)
🎯 TJ – Clinical Athlete Provider (1st in SG! 🇸🇬)

Because better knowledge = better outcomes for you. 💥

 

“Rehab isn’t a setback—it’s a setup for a stronger comeback.” 🔁💥”At Activex Physio, we’re here to guide you back to stre...
24/07/2025

“Rehab isn’t a setback—it’s a setup for a stronger comeback.” 🔁💥”

At Activex Physio, we’re here to guide you back to strength, movement, and confidence—every step of the way turning pain into progress with one session, one rep, one win at a time. 😄💪

Start your next chapter today. 🔗 Link in bio.

Meet Isabelle, our newest physio at Activex Physio!👋🏻Isabelle is Singapore born and raised, did her physio degree in Per...
18/07/2025

Meet Isabelle, our newest physio at Activex Physio!👋🏻

Isabelle is Singapore born and raised, did her physio degree in Perth, and brings a hybrid edge to the team — combining strength, endurance and functional movement in her rehab approach 💪🏼

Outside of the clinic, she’s a proud dog mom 🐶, a fitness enthusiast, and never too far from her next run or workout. Whether you’re dealing with an injury, prepping for a race, or just want to move better — you’re in great hands.

Book an appointment with her via the link in our bio, or Whatsapp us at 80233805. 🔗

Join us in sending our strongest support to these incredible athletes as they take on the 2025 IPF University Cup Powerl...
14/07/2025

Join us in sending our strongest support to these incredible athletes as they take on the 2025 IPF University Cup Powerlifting in Istanbul, Türkiye from 16–20 July 2025:

🏋🏻‍♂️ Nathan Ho (U66kg)
🏋🏻‍♂️ Nicolas Koh (U66kg)
🏋🏻‍♀️ Kelly Fong (U69kg)
🏋🏻‍♂️ Seah Woei Jin (U93kg)
🏋🏻‍♂️ Javier Loy (U93kg)

They’ve put in the hours, pushed past limits, and now it’s time to bring that fire to the international stage. 💥 Let’s cheer them on as they represent Singapore with pride, passion, and power!🔥

Your journey inspires us all — go lift strong, go lift proud. We’re behind you every step of the way! 💪🏼🌍

New blog post by our Physio, TJ, is live! 🧠💥“Active vs Passive Treatment: What Should You Focus on After an Injury?”Whet...
10/07/2025

New blog post by our Physio, TJ, is live! 🧠💥
“Active vs Passive Treatment: What Should You Focus on After an Injury?”

Whether you’re fresh out of injury or stuck on the recovery rollercoaster, this post breaks down when to rest, when to move, and how to get the most out of your rehab. 👟🛠

Read more — link in bio! 🔗🖱📲

Address

160 Robinson Road, #04-13, SBF Medical Center
Singapore
068914

Opening Hours

Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 15:00

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