Activex Physio

Activex Physio Exercise rehab for Sports & Orthopaedic injuries

30/03/2026

Our physios, Nick and Isabelle have 6 Hyrox races between them. They answered two questions you're probably asking right now.

When do you pull back from training? And what should you drop in the final week before race day?
Watch to find out 👆

Good luck to everyone racing this weekend! You've got this 👊 If you want a check-in before the big day, book via the link in bio.

10 of our athletes are competing at the EA & SEA Sub-regional Combined Powerlifting & Bench Press Championships 2026 in ...
25/03/2026

10 of our athletes are competing at the EA & SEA Sub-regional Combined Powerlifting & Bench Press Championships 2026 in Hainan, China this weekend! 🏋🏻

Bobby Tan - 74kg, Open
Henry Ang - 83kg, Open
Nigel Png - 83kg, Junior
Jathan Yee - 105kg, Sub-Junior
Samuel Shee - 105kg, Open
Chew Kai Xin - 76kg, Open
Michelle Lee - 57kg, Open
Amanda Seow - 69kg, Open
Darryl Eugene Tan - 120kg, Open
Rozana Abdul Razak - 84+kg, Open

Go show them what you've got! 💪🏼🇸🇬
All the best to every Singaporean lifter on the platform this week. We're watching and supporting!

12/03/2026

Strong rehab is built on an even stronger, and well fed team 💪

At Activex, everything we do is made possible by the team behind it.

Took the team bonding to the grill, unwinding over a well-earned KBBQ feasting 🔥🥩

GOLF WARM-UP 🏌️Golf is rotational and explosive, and your warm-up should reflect that. 💪🏼💥You don’t need 20 exercises. Y...
09/03/2026

GOLF WARM-UP 🏌️

Golf is rotational and explosive, and your warm-up should reflect that. 💪🏼💥

You don’t need 20 exercises. You just need the right ones to activate key swing muscles and set you up for cleaner contact.

Try this warm up as demonstrated by 🏌🏻‍♂️

👉🏼Neck Movement Flow/Neck ROM Drills:
✔️ Improves cervical mobility and reduces neck stiffness so you can rotate comfortably through your backswing and follow-through

👉🏼Shoulder/Forearm Rotations with Club:
✔️Primes the wrists and shoulders for club control, helping with smoother swing mechanics and reducing elbow strain

👉🏼Club-assisted Shoulder External Rotation Stretch:
✔️Improves shoulder mobility for better backswing range and reduces compensations through the lower back

👉🏼Lunge and Twist:
✔️Opens up the hips and mid-back while working on trunk rotation, helps with efficient power generation

👉🏼Banded Side Bend Mobility:
✔️Improves side-to-side trunk mobility while helping to lengthen the lats, allowing smoother rotation and better weight shift during the swing

👉🏼Step Swings:
✔️Reinforces proper swing sequencing and weight transfer to improve timing, power, and consistency

Save this for your next round ⛳️
️

06/03/2026

⛳️ Golf Edition AMA (Part 2)

With long drive player & golf coach tackling more of your questions 👇

🏋️‍♂️ Do golfers actually need to go to the gym? Why or why not?
⏱️ If you only have a short time to train, what should you focus on to improve performance and avoid injury?

Simple answers to common golf questions from the swing to the gym.

Want to work with us? Book in via the link in the bio📲️

05/03/2026

⛳️ Golf Edition AMA

With long drive player & golf coach breaking down some common questions 👇

🏌️‍♂️ What are the most common golf injuries?
🤔 Is your pain from poor swing technique… or physical limitations?
💥 Which part of the golf swing actually puts the most strain on the body?

Liked this? Follow us & stay tuned for Part 2 👀

Want to work with us? Link in the bio 👆

27/02/2026

It's AMA Friday with TJ & Helen answering your questions!

☝️Do ice baths actually work? 🧊

In short, yes but it depends!
For short-term recovery, they're solid 👊. Research shows reduced soreness and DOMS within 24-48 hours compared to control groups. Ice baths would be great if you need to perform back to back!

The catch? If building muscle and strength is your goal, you may want to think twice about doing it directly after training. A 2024 study found ice baths right after resistance training can interfere with muscle growth.

✌️If stretching doesn't prevent injuries… why do we still do it? 🤸‍♂️

Stretching isn't useless but the evidence for it preventing injuries is pretty weak. What it does do is improve range of motion that you may need, and helps increase flexibility. Make sure you're training into your new gained range in order to keep it!

Got a question? DM us 👀💬

Most people have heard the terms tolerance and capacity thrown around, but what do they actually mean for your training?...
23/02/2026

Most people have heard the terms tolerance and capacity thrown around, but what do they actually mean for your training?

Tolerance is what your body can handle right now.
Capacity is what it's been built to handle over time.
The gap between the two is where injuries happen.

⏩Swipe through to see the difference and what to actually do about it.

Read & save this if you're someone who keeps hitting the same wall/injury every time you push a bit harder.

If you're unsure where to start, let us help you.
👆Link in bio to book.

16/02/2026

What an absolutely exciting weekend at the Singapore Powerlifting Combined National Championships 2026! ⚡️🔥💪

Huge congratulations to every athlete who stepped up, pushed past their limits, and put months (and years!) of hard work on display🏋🏻‍♀️👏 New National Records 🇸🇬 are being broken every comp!

At ActiveX Physio, we’re incredibly proud to be the physio partners of to support athletes behind the scenes, from prehab and injury prevention to competition prep and post-meet recovery 👊

A massive shoutout to the organisers, volunteers, and supporters who kept the energy high and the event running smoothly all weekend long 🙏

10/02/2026

Rehab with us through an Anterior Cruciate Ligament Reconstruction (quadriceps tendon autograft) + medial and lateral meniscus repair 🦵

☝️Early phase = protect healing and rebuild the basics:
• swelling control
• full extension
• quadriceps activation & strength (no lag)
• normal walking
• gradual flexion (>120 deg at the end of this phase).

✌️Strengthening phase:
• Reintroduce hinging + squatting patterns (depending on the graft site, there'll be a bias towards one over the other).
• Start shallow, progressing depth and load as tolerated

In this phase we can also start retraining running mechanics with sled pushes, triple extensions against the wall, etc which will help prepare us for future running.

If you’re rehabbing an ACL and want a structured plan with clear progressions, work with us via the link in bio 👆

Address

160 Robinson Road, #04-13, SBF Medical Center
Singapore
068914

Opening Hours

Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 15:00

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