24/06/2021
Benefits of healing crystals and how to use them:
Healing crystals are believed to be form of therapy that uses gemstones to get rid of any negative energy. They are said to emanate uplifting vibrations that do wonders for your mind, body and soul. Each type of crystal has a "unique frequency and energy field, or resonance" that gives them special properties, according to The Little Book of Crystals by Judy Hall.
Humans have been using crystals since ancient times. Greeks and Romans often wore them for protection during battles, and Buddhist philosophies tout them as a form of medicine. Although there is no scientific evidence supporting crystals' benefits, it doesn't mean that we should disregard them entirely. It's possible that crystals still have some positive effects on mindfulness. Think about it: just like how we trust religious beliefs, the placebo effect exists. Positive thinking and placing hope on healing crystals might just work out for you, depending on your needs and beliefs.
What do these different healing crystals do?
Apparently, different crystals have different properties. If you want to discover which crystal suits you best, here are popular stones for your reference.
Tiger Eye
This bad boy is said to offer a boost in motivation and power, where it helps get rid of anxiety and self-doubt. Tiger Eye also guides you in making clear decisions, so it is probably a good idea to have them around when you're thinking about career aspirations, or when you need something to get you through a stressful situation.
Rose Quartz
Pink stands for love. Rose quartz helps you to open your heart to better connections. It improves relationships by restoring trust and offers solace during times of grief. And the best place to keep them is in the bedroom (of course). To align it with romantic energy, place the stone over your heart.
Clear Quartz
Clear Quartz is known for being a healing crystal. It regulates negative energy to allow for a balanced self, strengthening your internal sense of well-being. The crystal also purportedly stimulates your immune system. To amplify its effects, use them together with rose quartz.
Amethyst
This beautiful crystal emits relaxing vibes. This gorgeous purple stone is great for insomniacs – it claims to improve sleep and aids you in understanding dreams by producing a calming energy. Plus, amethyst reduces headaches and eases stress, which makes meditation easier and more effective. Through ridding your mind of negative thoughts, it is said to bring forth spiritual wisdom, too.
Citrine
Look no further if you want to add some joy to your life. This brightly coloured stone is a symbol of happiness and light. Citrine quells negative thoughts like anxiety, instead bringing out warmth, optimism and clarity. It also encourages success — perfect for entrepreneurs or those pursuing demanding professions.
Moonstone
Moonstones brings new beginnings. It claims to be a source of inner strength by motivating us to be in tune with our deepest emotions. Hence, moonstone relieves stress and promotes positive thinking, enabling you to move forward with renewed energy and purpose.
How should you go about choosing your crystal?
The first step is to look for a type of crystal that is aligned with your individual concerns. But on top of that, you should also trust your gut, and pick a crystal that you feel a connection with — be it the texture, colour, or even what you know about the stone. Pick it up, feel it, and let intuition do its job. This way, you'll be more attuned to your senses rather than just going along with what outside sources tell you to do. After all, it's your crystal!
In general, when it comes to colours, those of darker shades are more centred on safety, while white stands for purity and green promotes calmness. In a similar vein, red stones focus on energy, pink for romance and those that are yellow on wealth.
Does the size of a healing crystal make a difference?
Yes! The bigger the crystal, the more energy it holds. There are gemstones as tiny as your nail, or those that are as tall as a human being. It depends on what you want (or can afford), really. Regardless of size, though, it remains true that all crystals absorb energy. Another thing to note is that round crystals emit energy more equally, while those with pointed ends direct positive energy inward or negative energy out from the body.
All about healing crystals: What they are, their benefits, how to use them, and more .
Where should you place your crystals?
You can keep them anywhere, although it is important to note that putting them close to you would be the most effective. This way, crystals can emit their positive energy wherever you're at. A few great places are your bedside table, in your handbag, a room that you frequent at home, or at work. Some people even hide one in their bra.
How should you use the crystal?
Hold your crystal in your palms and focus on a specific goal. Try to visualise the outcome or think about calming thoughts, if you're looking to reduce anxiety. Silently repeat a mantra, for instance "please let me see a clear direction for tomorrow". The crystal will absorb your intention and then be activated. After that, you can use it in whatever way you want, whether it is wearing it around your neck as a pendant or simply grasping them when you feel a need to.
What can you do to care for your crystal?
Crystals need to be recharged occasionally. Bathe them in cold water or a salt bath to rinse off any bad energy they may have accumulated overtime. Reset your intention, then place them under the sun at your windowsill for a few hours. You can also put them under moonlight. This will help your crystals hold more energy.