Andy Mak bone setting tit tar / 麥恩華正骨跌打

29/03/2026

Clients visit for comprehensive body alignment treatments administered by Master Andy Mak.

08/03/2026

Master Andy Mak provided bone setting and tit tar treatment to a dentist from Hong Kong, successfully correcting her scoliosis and resetting the alignment of her legs and pelvis.

03/03/2026

Master Andy Mak / 麥恩華師傅/ AMBT 祝大家元宵節快樂/恭喜恭喜/馬年大吉/ 闔家安康/ 幸福快樂🎉🎉🎉🎉🧧🧧🧧🧧🧧🧧🧧🧧🧧🧧🧧🧧🧧💐💐💐💐💐💐💐💐🥳🥳🥳🥳🥳🥰❤️


28/02/2026

The lady's vibrant smile in the photo testifies to the effectiveness of Master Andy Mak's treatment in addressing her chronic slipped disc issue, which had lingered for months. Prior to consulting Master Andy Mak, discovered by her husband through Google, she had found no relief from chiropractic care and acupuncture. However, after a single treatment, she experienced a significant reduction in pain of 60-70%, and complete resolution followed the second treatment, leaving her deeply grateful to Master Andy Mak.

28/02/2026

Master Andy Mak treated clients for full-body misalignment, leading to significant relaxation and improved mood after alleviating their pain. #麥恩華師 #麥恩華 #正骨 #跌打 #麥恩華師 #麥恩華 #正骨 #跌打

28/02/2026

A family brought their 86-year-old mother to Master Andy Mak seeking treatment for her body weakness and lower back sciatica pain. After the treatment, not only did her physical condition improve, but her smile also returned. It was truly heartwarming to see her happiness restored."


#麥恩華師傅
#麥恩華

#正骨
#跌打

26/02/2026

Master Andy Mak Successfully treated and corrected cervical scoliosis in a gentleman with severe neck curvature; significant improvement noted after just 2 treatments

18/02/2026

https://youtu.be/qUecVLgwFuU?si=bG8MI6540ZqOypIz

Hi Olinda here, I’ll be turning 46 this year,
but there’s still a fire in me.

While I still can,
I want to give 中年好聲音4 my best — in every way.

If you have a moment, I would be grateful if you could share this link 🙏

If not, that’s perfectly alright —
what matters most to me is knowing I showed up wholeheartedly.

Thank you for your time,
and even just for reading this 🙂🫡🙏💙

我今年就嚟46歲，
但我心入面仲有團火。

趁我仲做得到，
我想盡我所能去做好 《中年好聲音4》。

如果你有時間，幫我分享一下呢個連結，我會好感激 🙏

如果唔方便都完全冇問題 —
最重要係我知道自己已經全心全意去試過。

多謝你嘅時間，
亦多謝你願意睇到呢度 💙
卓猷燕🙂🙇‍♂️🫡🙏💙

【中年好聲音4】馬浩宜 卓猷燕兩強對決 勁刺激！一燈之差分出勝負《中年好聲音4》 馬浩宜、卓猷燕兩位都係唱得之人，今次分別以《美麗之最》同《I’ll Be There》比賽，最終兩位係評審投票環節，以一燈之差分出勝負。《中....

18/02/2026

各位朋友，今日係年初二，中國人傳統嘅開年日，Master Andy Mak / 麥恩華師傅，祝大家開年大吉🧧🧧🧧🎉🎉🎉，一年平安順利🎉🎉🎉❤️

16/02/2026

16/02/2026

身體僵硬的主要原因：
為長期的運動不足、長時間維持相同姿勢導致肌肉缺乏活動，以及身體血液循環變差，導致肌肉收縮與伸展受限。此外，壓力過大、劇烈運動後的勞損、電解質失衡、關節炎、都會引起肌肉或關節僵硬。
• 生活方式因素：
• 久坐/久站： 長期維持同樣姿勢，肌肉失去彈性。
• 運動不足： 缺乏活動使肌肉變得僵硬。
• 生活壓力與焦慮： 導致頸部、肩膀、背部緊張。
•
• 物理與生理因素：
• 激烈運動或勞動： 導致肌肉纖維受損、乳酸堆積（如延遲性肌肉痠痛）。
• 脫水或電解質不平衡： 鈣、鎂、鉀等電解質不足導致肌肉痙攣。
• 姿勢不良： 長期不良姿態導致肌肉不均衡。
•
建議透過每天規律的伸展操、適度運動、補充水分及改善工作姿態來緩解。

The main causes of stiffness are:
Chronic lack of exercise, prolonged maintenance of the same posture leading to muscle inactivity, and poor blood circulation, resulting in limited muscle contraction and extension. In addition, excessive stress, strain after strenuous exercise, electrolyte imbalance, and arthritis can all cause muscle or joint stiffness.

• Lifestyle factors:

• Sedentary/Standing: Maintaining the same posture for a long time causes muscles to lose elasticity.

• Lack of exercise: Lack of activity makes muscles stiff.

• Life stress and anxiety: Lead to tension in the neck, shoulders, and back.

• Physical and physiological factors:

• Intense exercise or labor: Leads to muscle fiber damage and lactic acid buildup (such as delayed onset muscle soreness).

• Dehydration or electrolyte imbalance: Insufficient electrolytes such as calcium, magnesium, and potassium can cause muscle cramps.

• Poor posture: Long-term poor posture leads to muscle imbalance.

• It is recommended to alleviate stiffness through regular daily stretching exercises, moderate exercise, hydration, and improving work posture.

15/02/2026

Master Andy Mak AMBT wishing everyone Happy Chinese New Year 🧧 🧧🧧🧧🧧🧧🧧🧧🧧🧧🧧🎉🎉🥂/ 麥恩華師傅祝大家：新年快樂，馬年進步，吉祥如意，財源滾滾，身體健康🎉🎉🎉🎉🧧🧧🧧🧧🧧🧧🧧🎉🎉🎉🎉🥂🥳🥳🥳