UfitnessSG

UfitnessSG UfitnessSG is a community-focused platform that promotes fitness, strength, and active ageing for people of all ages. Founded by AndrewKohSG.

We share practical, evidence-based insights to support healthy movement, longevity, and quality of life. In the bustling fitness landscape of Singapore, one name stands out as a beacon of change and personalized wellness – Ufitness, the brainchild of the visionary fitness professional Andrew Koh. Andrew's journey began with a genuine desire to redefine the fitness industry, focusing on preventive care and personal training right at the core of Sentosa. The inception of Ufitness in Sentosa marked the beginning of a fitness revolution, with a distinctive approach that set it apart from traditional gyms. A passionate entrepreneur, Andrew recognized the growing demand for highly skilled fitness professionals who could provide exceptional services. Instead of following the conventional path of membership-driven, commercial gyms, he saw an opportunity to cater to a niche market seeking personalized training and preventive care. Ufitness Singapore adopts a unique business model, transcending the boundaries of boutique and commercial gyms. Unlike mainstream fitness establishments, Ufitness positions itself as a fitness collective and community, fostering a collaborative spirit with its clients residing in Singapore's homes. This innovative approach creates a symbiotic relationship where Ufitness doesn't compete with traditional gyms but complements and collaborates with individuals seeking a more personal and customized fitness experience. Initially rooted in Sentosa, Ufitness found its home at Core Collective Sentosa, based at Amara Sanctuary. This strategic location exemplifies Ufitness' commitment to providing fitness training and an immersive and holistic experience in a tranquil and inspiring environment. The personalized touch extends beyond the workout sessions, encompassing the overall well-being of its clientele. Andrew Koh's foresight in identifying the need for a community-driven fitness solution has paved the way for Ufitness to thrive. By eschewing the conventional membership-driven model, Ufitness has created a space where certified personal trainers and instructors collaborate seamlessly with clients, fostering a sense of belonging and motivation. Ufitness Singapore embodies more than just a fitness centre; it represents a philosophy of personalized care, community engagement, and a commitment to empowering individuals on their wellness journey. Andrew Koh's passion and innovative spirit have shaped Ufitness and left an indelible mark on the fitness landscape of Singapore, creating a paradigm shift in how individuals approach their health and well-being.

05/03/2026

Strength is not about age.
It is about the decision to keep moving forward.

At UFitness Singapore, we believe in evidence-based training that supports active ageing, mobility, and lifelong strength.
Whether you are starting your fitness journey or staying strong through the years, every step matters.

Stay curious. Stay strong. Keep moving.
β€” Andrew Koh
ACSM-CPT | ACE-CPT
UFitness Singapore

28/02/2026

Strong legs.
Stable balance.
Confident ageing.

Small movements today prevent big problems tomorrow.

We screen every senior before training to ensure safety and suitability.

DM β€œAGE” to understand our assessment process.

17/02/2026

As we welcome the Lunar New Year, may this year bring you strong health, steady progress, and renewed energy.

True prosperity begins with vitality the ability to move well, stay independent, and enjoy time with family.

Let us continue building not just stronger bodies, but stronger communities together.

Wishing you resilience, balance, and a powerful year ahead.

🍊🍊 Gong Xi Fa Cai
Andrew Koh
Ufitness Singapore
www.ufitness.sg




10/02/2026

Move well. Stay steady. Age stronger.
At uFitness Singapore, we focus on safe, evidence-based training that improves balance, mobility, and confidence so adults and seniors can remain independent in daily life.
πŸ“ž Call or WhatsApp 8717 8000
Let’s start with a simple conversation.

Fitness isn’t a phase.It’s a long-term strategy.At 40, you train to prevent decline.At 60, you train to preserve indepen...
09/02/2026

Fitness isn’t a phase.
It’s a long-term strategy.
At 40, you train to prevent decline.
At 60, you train to preserve independence.
At 70, you train to avoid frailty.
Movement is medicine.
Strength is protection.
Mobility is freedom.
At UFitnessSG, we focus on structured, evidence-based training designed for active adults and seniors who want to age with confidence not fear.
Age Well. Live Well. Age Stronger.
Andrew

ACSM-CPT | ACE-CPT | Medical Exercise Specialist
DM β€œAGE STRONG” to find out more.













03/01/2025

02/12/2024

Discover the benefits of calisthenics for older adults, a safe and effective way to improve functional strength, balance, and flexibility....

As we age, our flexibility tends to decrease, impacting our ability to move through a full range of motion. This decline...
10/05/2024

As we age, our flexibility tends to decrease, impacting our ability to move through a full range of motion. This decline is estimated to be around 25% to 30% by the age of 70, according to the American College of Sports Medicine (ACSM). Maintaining awareness of this natural process can help individuals prioritize activities that promote flexibility and mobility to mitigate these effects. Regular stretching exercises, yoga, and activities like tai chi can be beneficial for preserving flexibility as we age

Unlocking the secrets to better blood pressure! Did you know stress, sleep, and diet play a crucial role in hypertension...
06/05/2024

Unlocking the secrets to better blood pressure! Did you know stress, sleep, and diet play a crucial role in hypertension? 🌟

πŸ§˜β€β™€οΈ Manage stress with mindfulness and relaxation techniques. πŸ’€ Prioritize quality sleep for a healthier heart. 🍏 Fuel your body with nutritious, low-sodium foods for optimal blood pressure levels.

Together, let's take proactive steps towards a healthier heart! πŸ’“

πŸ“š Source: American Heart Association

Discover the diverse roles of health and fitness professionals – from nutritionists and personal trainers to physiothera...
05/03/2024

Discover the diverse roles of health and fitness professionals – from nutritionists and personal trainers to physiotherapists and more. Uncover the overlaps, understand their unique contributions, and learn how to choose the right expert for your wellness goals. Navigate the health and fitness continuum with confidence and make informed decisions for a healthier, fitter you. UfitnessSG - Uniting Fitness, Health, and Wellness Enthusiasts

Discover the diverse roles of health and fitness professionals – from nutritionists and personal trainers to physiotherapists and more. Uncover the overlaps, understand their unique contributions, and learn how to choose the right expert for your wellness goals. Navigate the health and fitness con...

Address

1 Larkhill Road
Singapore
099394

Website

https://ufitnesssg.mvt.so/

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