The Integrative Medical Centre by The Iron Suites

The Integrative Medical Centre by The Iron Suites A Medical Centre with a holistic approach to medical care that focusses on optimisation of health. N

Our final workshop of the day features Radhika & Tauseef, diving into the Functional Medicine Approach to Women’s Health...
05/03/2025

Our final workshop of the day features Radhika & Tauseef, diving into the Functional Medicine Approach to Women’s Health — because true wellness goes beyond just treating symptoms.

At INMED, we believe in root-cause healing, personalised care, and a holistic approach to well-being. This session will explore how lifestyle, nutrition, and functional testing can empower women to take control of their health at every stage of life.

🗓️ When: March 8, 9 AM – 12 PM
📍 Where: The Integrative Medical Centre, Valley Point #11-02, 248371
💳 Fee: Just $5!

Let’s wrap up this inspiring day with a deeper understanding of what your body truly needs. 💛 See you there!

When Was the Last Time You Put Yourself First? 🌿As women, we juggle countless responsibilities—work, family, and everyth...
05/03/2025

When Was the Last Time You Put Yourself First? 🌿

As women, we juggle countless responsibilities—work, family, and everything in between. Too often, our own well-being comes last, leading to exhaustion and burnout.

This Saturday, join Shrimathi Swaminathan at Her Wellness Circle as she shares insights on why self-care isn’t a luxury—it’s a necessity. Learn practical ways to prioritise yourself without guilt and create a healthier, more balanced life.

🗓️ When: March 8, 9 AM – 12 PM
📍 Where: The Integrative Medical Centre, Valley Point #11-02, 248371
💳 Fee: Just $5!

It’s time to take care of the one person who takes care of everyone else — you. 💛 See you there!

Discover How to Manage Stress and Anxiety with Anita at Her Wellness Circle! 🌟Every woman faces unique stressors in dail...
04/03/2025

Discover How to Manage Stress and Anxiety with Anita at Her Wellness Circle! 🌟

Every woman faces unique stressors in daily life. Join us this weekend at Her Wellness Circle at the Integrative Medical Centre, where Anita will share effective somatic practices designed to help you manage stress and reduce anxiety. Learn techniques to restore balance and calm

🗓️ When: March 8, 9 AM – 12 PM
📍 Where: The Integrative Medical Centre, Valley Point #11-02, 248371
💳 Fee: Just $5!

Empower yourself with tools to navigate life’s pressures more gracefully. Don’t miss out on transforming your approach to stress management!

Iron is essential for producing haemoglobin, the protein that carries oxygen in our blood. When iron levels are low, the...
07/02/2025

Iron is essential for producing haemoglobin, the protein that carries oxygen in our blood.

When iron levels are low, the body struggles to transport enough oxygen to tissues, leading to symptoms like fatigue, dizziness, weakened immunity, and difficulty concentrating.

Iron deficiency can stem from factors like diet, menstruation, pregnancy, or underlying health conditions. Left unaddressed, it may lead to more severe health issues that impacts energy, heart health ❤️, mental clarity, and immune resilience 🛡️.

At Integrative Medical Centre (INMED), we take iron health seriously. Our Nutritional Health services offer a comprehensive approach to assessing, managing, and preventing iron deficiency. From detailed nutritional screens to intravenous iron infusions 💉, we’re here with targeted solutions tailored to your unique needs.

If you’re experiencing symptoms or simply want to understand your levels, talk to us today. Let’s help you regain your energy, strength, and balance.

Did you know? Iron is essential for producing haemoglobin, the protein that carries oxygen in our blood. When iron level...
05/02/2025

Did you know?

Iron is essential for producing haemoglobin, the protein that carries oxygen in our blood. When iron levels are low, the body struggles to transport enough oxygen to tissues, leading to symptoms like fatigue, dizziness, weakened immunity, and difficulty concentrating.

Iron deficiency can stem from factors like diet, menstruation, pregnancy, or underlying health conditions. Left unaddressed, it may lead to more severe health issues that impacts energy, heart health ❤️, mental clarity, and immune resilience 🛡️.

At Integrative Medical Centre (INMED), we take iron health seriously. Our Nutritional Health services offer a comprehensive approach to assessing, managing, and preventing iron deficiency. From detailed nutritional screens to intravenous iron infusions 💉, we’re here with targeted solutions tailored to your unique needs.

If you’re experiencing symptoms or simply want to understand your levels, talk to us today. Let’s help you regain your energy, strength, and balance.

Join us for the “Female Health Screening 2025 x Arctic Fitness” Open Day—an empowering event designed to help you perfor...
01/02/2025

Join us for the “Female Health Screening 2025 x Arctic Fitness” Open Day—an empowering event designed to help you perform, recover, and thrive. 💪✨

What to Expect:
🗣️ Panel Discussion: Learn the secrets of optimizing your health, performance and recovery with “Female Health Screening 101”.
🩺 Speed-Consulting: Sit down with experts from Integrative Medical to get personalized advice on your health and fitness goals.
🧊🔥 Contrast Therapy: Try Arctic Fitness’s ice baths and sauna to supercharge your recovery.

📅 February 22nd
📍 Location: Arctic Fitness, River Valley
🤝 In partnership with: The Singapore Women’s Triathlon Club

Take your health and fitness to the next level by understanding what your body needs. Together, let’s make 2025 your strongest year yet.

Tag your training partner and let’s crush it together!

Kickstart the Year of the Snake with our Lunar New Year Wellness Reset — a holistic and personalised approach to revital...
28/01/2025

Kickstart the Year of the Snake with our Lunar New Year Wellness Reset — a holistic and personalised approach to revitalising your health and well-being. ✨

Whether you’re looking to shed a few kilos, reduce stress, or get a clear picture of your health, this package is your first step to lasting transformation.

Start fresh, feel better, and make 2025 the year of YOU. Let’s reset, refresh, and transform — your wellness journey begins here!

A Healthier You Starts Here in 2025At INMED, our mission is to support your health and well-being at every stage of life...
14/01/2025

A Healthier You Starts Here in 2025

At INMED, our mission is to support your health and well-being at every stage of life. This New Year, we’re thrilled to join the Preloved Fashion Pop-Up with a French Twist at , bringing holistic care to this vibrant event.

We’re offering tailored health screenings with a comprehensive package of essential tests—including FBC, Iron Panel, Thyroid Function, Vitamin B12, Folate, and Vitamin D. Early detection can help identify issues that impact energy, immunity, bone health, and overall well-being.

With expert advice and personalized care, we’re here to help you prioritize your health in 2025. Don’t miss this chance to take charge of your well-being—stop by, chat with us, and start your journey to feeling your best!

📅 Fri 17 & Sat 18 January
📍 Drama Centre, National Library Building (Level 3)

Follow for more event details! 💫

Happy Chinese new year! We wish you a prosperous new year ahead 🎉
10/02/2024

Happy Chinese new year! We wish you a prosperous new year ahead 🎉

Counting down to the next baby fair 😍 If you’ve known us for a long time, you would know that we are always attending t...
07/11/2023

Counting down to the next baby fair 😍 If you’ve known us for a long time, you would know that we are always attending this baby fair to give helpful advice and support to new moms.

If you are a new mom or if you know a new mom who would love to attend workshops, get advice from doctors and experts, send them this post! ☺️

People in Singapore... Don't miss out on this insightful discussion that goes beyond fitness and explores the holistic a...
10/10/2023

People in Singapore... Don't miss out on this insightful discussion that goes beyond fitness and explores the holistic approach to physical wellness in the corporate world. Join us and our esteemed practitioners Jieun Wrigley and Rabia Shah as we discuss the prevalent challenges and effective strategies to enhance physical wellness in the workplace.

You will also learn --

👉 Exploring effective methods to communicate the significance of physical wellness.

👉 Emphasising the roles of leadership & feedback in promoting and exemplifying healthy practices.

👉 Ways to budget for physical wellness in terms of cost and bottomline.

You wouldn't want to miss this!

Let's welcome our new expert nutritionist, Jieun Wrigley! 🤗Jieun is a trained nutrition consultant from the USA. She gra...
22/08/2023

Let's welcome our new expert nutritionist, Jieun Wrigley! 🤗

Jieun is a trained nutrition consultant from the USA. She graduated from the Friedman School of Nutrition Science at Tufts University in the USA and her Bachelors degree from Brown University.

She believes nutrition is a fundamental pillar of health and diet is a crucial and modifiable factor that exerts the greatest impact on human health and well-being.

Prior to becoming a nutrition consultant, Jieun worked for an investment bank and broadcast journalism. As a result of her previous careers, she brings an analytical and investigative perspective to health focused on long term solutions.

Using food as medicine, Jieun helps bring her client’s health to its full potential. Her approach is data driven, evidence based, and takes a systemic approach to health, which can help you connect the dots of all your risk variables and provide nuanced nutrition solutions.

What more?

She also helps pinpoint the root causes of your health problems and provide you with knowledge and strategies to achieve your health goals. Jieun provides a personalised dynamic nutritional strategy based on individual variables:

🍃 metabolic profile
🍃 health status
🍃 physical activity
🍃 dietary patterns
🍃 food environment
🍃 socioeconomic and psycho-social characteristics



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Singapore

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

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