Zoey

Your shortcut to better health

02/04/2026

Building an exercise habit is HARD 🫠

Here are 5 tips to help you become a healthier, better version of yourself, at your own pace. 🌿

Which one resonates most with you? Tell us below 👇

31/03/2026

Let‘s set the record straight on GLP-1s. 👉
There’s a lot of noise around these medications — and even more misconceptions. So we‘re cutting through the myths one by one.

Swipe through to see what’s fact, what‘s fiction, and what you actually need to know before starting your GLP-1 journey.

Because informed decisions are better decisions. 💚

Tap the link in our bio to learn more.

25/03/2026

Access specialist care, expert guidance, and tailored treatments designed around your goals — privately and conveniently online.

Step 1 — Free 5-minute quiz
Answer a few quick questions about your health and goals.

Step 2 — Online consultation with a licensed doctor
A qualified provider reviews your case and recommends a personalized plan.

Step 3 — Treatment delivered to your doorstep
Receive your prescribed treatment with fast, discreet home delivery.

23/03/2026

Ready to turn down the food noise? 🔇🍽️

If constant cravings, obsessive food thoughts, or emotional eating are taking over your day — you’re not alone.

Our weight loss Program is designed to help you: ✨ Reduce food noise ✨ Feel fuller, longer ✨ Support sustainable weight loss ✨ Build healthier habits with expert guidance

This is more than weight loss — it’s about gaining control, confidence, and peace of mind around food.

Tap the link in our bio to learn more.

08/03/2026

You’re enough ❤️
The harshest words come from within—hidden behind smiles and composure. When society’s expectations become internalised, we become our own worst enemy. This International Women‘s Day, start treating yourself better; you deserve it. Zoey is an online telehealth clinic that helps you become the healthiest version of yourself.

03/03/2026

Real transformation begins with understanding your body — not fighting it.

If you’ve been doing “all the right things” and still feel stuck, there may be deeper metabolic factors at play. The right medical guidance can help restore balance, improve energy, and create sustainable progress.

This isn’t about quick fixes. It’s about long-term health, confidence, and feeling in control again.

Tap the link in our bio to learn more.

27/02/2026

What’s your weekend plan? 💅

20/02/2026

If you’re on a GLP-1 weight loss journey, what you eat still matters. Choosing nutrient-dense, metabolism-supporting foods can help you feel fuller, stay energised, and maximise your results 💚

🥚 Eggs – High in protein to support muscle and keep you satisfied
🫐 Berries – Rich in antioxidants and fibre for better blood sugar balance
🐟 Salmon – Omega-3s to support fat metabolism and reduce inflammation
🥬 Leafy Greens – Low calorie, high nutrient power for volume eating
🥑 Avocado – Healthy fats that promote satiety
🍵 Green Tea – Contains catechins that may support fat burning
🌶️ Chili Peppers – Capsaicin can gently increase calorie burn
☕ Black Coffee – Can enhance metabolic rate and energy
🥣 Greek Yogurt – Protein + probiotics for gut and metabolic health

💡 While GLP-1 medications help regulate appetite and blood sugar, pairing them with smart food choices helps you build sustainable habits for long-term success.

13/02/2026

You can eat well, train consistently, and still feel stuck if your sleep is off 😴

Sleep plays a big role in how your body manages appetite, energy, and blood sugar. When you’re well-rested, it’s easier to make balanced food choices, stay active, and recover properly. When you’re not, cravings rise, energy dips, and progress can slow down.

If weight loss feels harder than it should, start by looking at your nights, not just your meals. Aim for 7–9 hours of quality sleep and treat it as part of your routine—not an afterthought. 🌙

09/02/2026

This is what “food noise” actually looks like. 🧠

It’s not hunger. It’s your brain on a constant loop, obsessing over food even when you just ate, debating every snack, then crashing into guilt and self-blame.

Sound familiar?
💭Thinking about dinner while eating lunch
💭Opening the fridge when you’re not even hungry
💭Mental exhaustion from constant food thoughts
💭Feeling like you have “no self-control”
*
Here’s the truth: This isn’t a willpower problem. It’s hormonal.

When hunger hormones like ghrelin are out of balance, your brain literally cannot stop fixating on food—no matter how hard you try.

GLP-1 medications work by regulating these hunger signals. By balancing hormones like ghrelin and GLP-1, they can help reduce the constant mental chatter around food.

Imagine having the mental space to focus on work, relationships, and life, instead of your next meal.

You deserve mental peace. You deserve food freedom. 💚

Tap the link in our bio to learn more.

12/08/2024

Don’t let cost hold you back. Buy now with Atome and pay later in 3 interest-free instalments.

Focus on your health, and we’ll handle the rest: https://bit.ly/3WIUpAx

Address

27 West Coast Highway #02/22
Singapore
117867

Website

https://ofzoey.com/

Alerts

Be the first to know and let us send you an email when Zoey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zoey:

Shortcuts

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre
Ojas Yoga and Wellness
359a Joo Chiat Road