14/01/2022
Did you know that you can get protein from plant-based sources and not just from meat, poultry, fish, eggs, and dairy foods?
Some of the most common plant-based protein sources are:
Almonds
Tofu
Soybeans
Oats
Potato
Taking plant-based protein can:
- Increase intake of fibre
- Lower risk of cardiovascular disease and some types of cancers
- Bring benefits for weight management