20/03/2022
Some delicious ingredients you should eat more often:
Cinnamon - Cinnamon has been proven to reduce cholesterol levels and improve blood glucose.
Dark chocolate - Dark chocolate contains heart-healthy flavonoids, which cause the blood vessels to dilate.
Nitrate-rich foods - Beets and dark, leafy greens have high levels of nitrate, a commonly prescribed blood pressure medicine.
Dark berries - Like dark chocolate, dark berries such as black currants, blueberries, blackberries, and even strawberries contain potent antioxidants and flavonoids.
Healthy fats - Unhealthy, saturated fats like butter and palm oil should be limited, but healthy fats in foods like olive oil and avocado are good for your heart.
A nutrient-rich diet of fruits, healthy fats, whole grains, and vegetables and decreasing your intake of processed foods filled with saturated fats will make it easier to maintain a healthy weight.
This reduces strain on your joints and feet and improves your blood circulation and heart function.
