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Monday 09:00 - 19:30 Tuesday 09:00 - 19:30 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 19:30

Mindtology

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Mindtology

Mindtology helps you become a Free Human by mastering your body, mind, past and relationship.

Mindtology uses proven and powerful techniques of hypnotherapy,
NLP, and coaching to train your mind to let go of your hurdles and old unhelpful thoughts, beliefs and behavior, reframe your mindset, and develop your true potential. You will then be able to tap into the power of your subconscious mind to create the changes needed to live the life you want and deserve.

08/08/2025

Et si on arrêtait de croire qu’on doit choisir entre être maman et être soi-même?

J’ai eu la joie d’être invitée sur le podcast Maman en Mission par , une femme qui œuvre pour redonner aux mères leur pouvoir, leur voix, leur place.

Dans cet épisode, on parle de ce que j’ai compris au fil de mon propre chemin:

- Que nos enfants ne nous appartiennent pas
- Que notre mission ne s’arrête pas à la maternité
- Que nous sommes ici pour multiplier, pas nous diviser

Maternité, mission, identité, séparation consciente, liens transgénérationnels…
tout y passe.
Et si ça résonne, c’est que tu n’es pas seule.

🎧 Écoute l’épisode: [Lien dans la bio]

Et dis-moi en commentaire:
Qu’est-ce qui mérite de reprendre sa place dans ta vie?

22/07/2025

🔥 Toi maman et femme en or 💛, ce vendredi de 18h30 à 20h au Noirmont, rejoins et moi pour ‘Connexion Nouvelle Flamme’. Un espace bienveillant et sécurisant où tu peux te vider l’esprit, être pleinement toi-même et laisser émerger ce dont tu as besoin.
Oui, on va raviver cette flamme avec enthousiasme, mais aussi t’accompagner dans une douce redécouverte de toi-même, entourée de bienveillance et de Soeurs de cœur. Viens te reconnecter à ton essence dans ce cocon chaleureux et inspirant ! ✨
Envoie-moi où Stacy un message pour t’inscrire. ❤️🌺

15/06/2025

To the man who made the courageous choice to parent with consciousness, who chose not to pass down patterns rooted in fear and survival, but to raise our children with love, curiosity, authenticity, and presence.

Today, we honour you for the deep, ongoing work you do to become the most aware, loving version of yourself, not only for your girls, for my children, and for me, but for the generations to come.

You have braved your deepest wounds, faced them head-on, and chosen healing over hiding. In doing so, you’ve become a mirror for others, showing that transformation is not only possible, but necessary for our shared humanity.

Through your work, you empower others to rise, to breathe deeper, and to break free. You elevate those you touch, not by perfection, but by your willingness to walk the path of truth and change.

To honour that, I chose Man in the Mirror by Michael Jackson, a song that reflects your commitment to inner evolution and the ripple effect it creates, one breath at a time.

We love you, .co ❤️.
Thank you for the love, the joy, the laughter, the support, and the raw, beautiful truth you bring into our lives.

25/04/2025

7 years ago, I stood at a crossroads. The romantic bond with the father of my children, was unraveling. We were entangled in patterns inherited from our pasts, not present in the love we once shared.

Despite the doubts, I chose transformation over termination. Though I wasn’t aware of the term “conscious uncoupling” at the time, we intuitively embraced its principles, redefining our relationship not as exes, but as co-architects of a new family dynamic.

Jean-Luc needed time to accept this new path, and I honored his journey. With patience and mutual respect, and with all honesty, a fair bit of frustration too, we navigated the complexities of our evolving relationship.

Today, Jean-Luc is my soul-brother. Together, we’ve cultivated a blended family rooted in respect, friendship, and joy. Our children witness a partnership that, while no longer romantic, is rich in love and collaboration. Our extended family includes our new partners, their children, and Luke’s ex-wife and her partner, all contributing to this beautiful tapestry of connection.

This journey wasn’t without challenges. But through intentional effort and mutual respect, we’ve created a our epic family.

If you’re navigating the complexities of separation, know that a path to peace and unity exists. As a relationship coach and mind trainer therapist, I’m here to guide you toward your own transformation. Through my work with Mindtology and our mission at Free Human, we aim to break generational patterns and redefine what a healthy family can be.

26/02/2025

For generations, many of us have been taught that emotions are a hindrance to logic, strength, and success. Whether through family, society, or culture, we internalize the idea that some emotions make us weak, unworthy, or difficult to love.

But emotions are not the enemy. Repressing them doesn’t make us stronger, it disconnects us from ourselves and others. Self-mastery isn’t about controlling emotions; it’s about understanding them, learning from them, and expressing them with awareness.

The next time you feel an emotion rising, instead of suppressing it, try this:

💡 Name the emotion.
💡 Ask, “What is this trying to tell me?”
💡 Give yourself permission to feel without judgment.

Your emotions are not a flaw. They are a language. Are you willing to listen?

24/02/2025

You don’t magically wake up confident. You build it by showing up, again and again.

Confidence isn’t the absence of fear, it’s the decision to move forward anyway. Every small action you take strengthens the belief that you can handle whatever comes next.

The real question isn’t “Do I feel ready?” but “Am I willing to try?” What’s one bold move you’ll make today? 💪

15/02/2025

Self-love isn’t about being perfect, it’s about embracing yourself, flaws and all. When you stop waiting for external validation and start honoring your own needs, everything shifts.

And self-love isn’t just a feeling, it’s a practice. It’s in the way you speak to yourself, the boundaries you uphold, and the choices you make daily.

✨ Do you treat yourself with the same kindness you offer others?
✨ Do you listen to your needs, or do you push them aside?
✨ Do you believe you deserve rest, joy, and care without needing to “earn” them?

Your relationship with yourself sets the foundation for every other relationship in your life. Start showing up for YOU. 💖

What’s one act of self-love you can commit to today? Let’s build a world where self-love is the norm, not the exception.

13/02/2025

Self-esteem isn’t about achievements, it’s about self-acceptance.

How would your life change if you truly believed you were enough?

Comment below: What’s one way you can build self-esteem today?

07/02/2025

Variety = The Key to Growth & Resilience

This morning’s swim with .co was a perfect example of why variety is a core human need (as Tony Robbins teaches). While certainty provides structure, variety expands potential.

Training is my certainty, yet the way I train, through strength, mobility, acro yoga, dance, swimming and other impromptu activities, brings variety. It activates my curious and excited side, the part of me that loves doing something different. This keeps me versatile: strong, flexible, and resilient in body, mind and life.

Empowerment comes from movement, exploration, and growth. Where can you add more variety today?

05/02/2025

Your voice becomes their voice. Your wounds become their patterns... unless you heal them!

The way you speak to yourself was shaped by the voices of your past. And you have the power to rewrite the script.

Reparent yourself, and you’ll parent differently. Break the cycle. It starts with you.

What’s one kind thing you can say to yourself today to break that cycle for you, and the next generation?

04/02/2025

Our children will live with the love we cultivate, or the wounds we leave unhealed.

Some patterns deserve to be remembered, yet others were born from pain and survival. Breaking cycles isn’t just for us, it’s for those who came before and those yet to come. Every act of healing ripples through generations.

What are you choosing to pass down?
Drop a comment below: What’s one pattern you’re healing, or one lesson you want to pass on?

23/01/2025

I recently took this photo wearing a red light therapy mask. While it’s meant to rejuvenate and heal, it got me reflecting on the ‘other’ kinds of masks we wear: the ones we use to shield ourselves emotionally.

These masks were built to protect us in vulnerable moments, often as children, when we felt the need to hide our true selves to be accepted. But as adults, these masks can distort how others see us. They create confusion, misunderstandings, and even disconnection, especially in our closest relationships.

Think about it: how can your partner, your child, or your loved one truly connect with you if they can’t see the real you?

Removing the mask is no small feat. It means letting go of the armor and being brave enough to:

- Speak your truth.
- Own both your strengths and your imperfections.
- Show up as your whole, authentic self.

When you take off the mask, something magical happens:
People who resonate with your truth see you. They connect with the real you. And in that connection lies the fulfillment we’re all searching for.

Whether you’re a couple trying to deepen your bond or a parent wanting to show up more authentically for your kids, it starts with you. Remove the mask. Trust that who you are is enough.

Because the deepest relationships, the ones filled with trust, love, and understanding, aren’t built on perfection. They’re built on truth.

What would happen if you let someone see the real you today?

Address

Singapore

Opening Hours

Monday	09:00 - 19:30
Tuesday	09:00 - 19:30
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 19:30

Website

http://www.mindtology.com/, https://linktr.ee/mindtology

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