The Movement Laboratory

The Movement Laboratory At The Movement Laboratory, we strive to help you rid your daily lives of pain through MOVEMENTS.

๐Ÿฆต๐—ฅ๐—ฒ๐˜€๐˜ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ป๐—ฒ๐—ฒ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†.While taking a break from intense activity can offer short term rel...
18/10/2025

๐Ÿฆต๐—ฅ๐—ฒ๐˜€๐˜ ๐—ถ๐˜€๐—ป'๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ป๐—ฒ๐—ฒ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†.

While taking a break from intense activity can offer short term relief, complete rest may delay recovery and lead to stiffness or weakness.

โœ…A better approach: ๐—ฆ๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
With tailored exercises, we restore movement, reduce pain, and build long term resilience!

๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

๐Ÿฆต๐—ฅ๐—ฒ๐˜€๐˜ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ป๐—ฒ๐—ฒ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†.While taking a break from intense activity can offer short term rel...
18/10/2025

๐Ÿฆต๐—ฅ๐—ฒ๐˜€๐˜ ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐—ฟ๐—ฒ๐—บ๐—ฒ๐—ฑ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ธ๐—ป๐—ฒ๐—ฒ ๐—ถ๐—ป๐—ท๐˜‚๐—ฟ๐˜†.

While taking a break from intense activity can offer short term relief, complete rest may delay recovery and lead to stiffness or weakness.

โœ…A better approach: ๐—ฆ๐˜๐—ฟ๐˜‚๐—ฐ๐˜๐˜‚๐—ฟ๐—ฒ๐—ฑ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†
With tailored exercises, we restore movement, reduce pain, and build long term resilience!

๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

๐Ÿ’ข๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ?Here are some essential tips to support quick recovery and restore function effectively ...
13/10/2025

๐Ÿ’ข๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐—ต๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฏ๐—ฎ๐—ฐ๐—ธ?

Here are some essential tips to support quick recovery and restore function effectively without aggravating the injury.

โœ… ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† to address the root cause and guide safe, effective rehab
โœ… Seek ๐—ฒ๐—ฎ๐—ฟ๐—น๐˜† ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜
โœ… Seek ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜€๐—ฒ๐—ฑ stretching and mobility exercises

Your shoulder needs more than rest, get the right support at the right time.

๐Ÿ‘‹Ready for personalised care?

๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!


10/10/2025

๐ŸŽฅ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐—บ ๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿฏ
Letโ€™s talk about foot placement ๐Ÿ‘ฃ

One of the most common running mistakes?
๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜€๐˜๐—ฟ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด. It slows you down, increases impact, and makes you work harder than you need to.

๐Ÿง  Instead, ๐—น๐—ฎ๐—ป๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—น๐˜† ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ฎ๐˜๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜†! Not out in front of you.

๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€?
โœ… Reduces braking forces that put extra stress on your knees and hips
โœ… Encourages better alignment that improves joint loading
โœ… Builds a more efficient stride that reduces injury risk over time

๐—ง๐—ต๐—ถ๐—ป๐—ธ: ๐˜๐—ถ๐—ฝ ๐˜๐—ฎ๐—ฝ ๐˜€๐˜๐—ฒ๐—ฝ๐˜€, ๐—น๐—ถ๐—ด๐—ต๐˜ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐˜, ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ.

Combine this with:
๐Ÿ’ก A slight forward lean (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿญ)
๐Ÿ’ก Smooth arm swing (๐—ฃ๐—ฎ๐—ฟ๐˜ ๐Ÿฎ) and youโ€™ve got the foundation of efficient, injury reducing running form.

That wraps up our 3 part series on running form but your journey doesnโ€™t stop here!

๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

May this Mid-Autumn Festival bring peace to your heart, health to your body, and prosperity to your home. ๆ„ฟไธญ็ง‹ไฝณ่Š‚ไธบๆ‚จๅธฆๆฅๅฎ้™ๅฎ‰ๅบท๏ผŒ...
06/10/2025

May this Mid-Autumn Festival bring peace to your heart, health to your body, and prosperity to your home.

ๆ„ฟไธญ็ง‹ไฝณ่Š‚ไธบๆ‚จๅธฆๆฅๅฎ้™ๅฎ‰ๅบท๏ผŒ่บซไฝ“ๅฅๅบท๏ผŒๅฎถไธšๅ…ดๆ—บ.

15/09/2025

๐ŸŽฅ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐—บ ๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿฎ
Letโ€™s talk aboutโ€ฆ ๐—”๐—ฅ๐—  ๐—ฆ๐—ช๐—œ๐—ก๐—š ๐Ÿƒโ€โ™€๏ธ๐Ÿ’จ
Think your legs do all the work?
๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—ฟ๐—บ๐˜€ ๐—ฝ๐—น๐—ฎ๐˜† ๐—ฎ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐—ฟ ๐—ฟ๐—ผ๐—น๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ.

Hereโ€™s what we recommend:
โœ”๏ธ Arms relaxed by your sides, swinging like pendulums
โœ”๏ธ Elbows bent around 90ยฐ, close to your body
โœ”๏ธ No crossing the midline or clenching fists

๐—ช๐—ต๐˜† ๐—ถ๐˜ ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:
โœ… Improves running economy
โœ… Coordinates upper & lower body movement
โœ… Reduces excess tension in the neck and shoulders

When in doubt, ๐˜๐—ต๐—ถ๐—ป๐—ธ: ๐˜€๐—บ๐—ผ๐—ผ๐˜๐—ต, ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐—ฐ๐˜, ๐—ฟ๐—ต๐˜†๐˜๐—ต๐—บ๐—ถ๐—ฐ๐—ฎ๐—น.

This is Part 2 of our running form series! More tips coming your way ๐Ÿ‘ฃ

Until then, run smart and run strong ๐Ÿ’ช

๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Happy World Physio Day! ๐ŸŽ‰ Hereโ€™s to strong bodies, pain-free moves, and physios whoโ€™ve always got your back ๐Ÿ˜‰.
08/09/2025

Happy World Physio Day! ๐ŸŽ‰ Hereโ€™s to strong bodies, pain-free moves, and physios whoโ€™ve always got your back ๐Ÿ˜‰.




04/09/2025

๐ŸŽฅ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฅ๐˜‚๐—ป๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐—บ ๐—ฃ๐—”๐—ฅ๐—ง ๐Ÿญ
Letโ€™s talk about the lean ๐Ÿ‘€

Ever feel like running feels harder than it should?
๐—ง๐—ฟ๐˜† ๐—น๐—ฒ๐—ฎ๐—ป๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐˜„๐—ฎ๐—ฟ๐—ฑ just slightly from the ankles not the hips and
๐—ด๐—ฎ๐˜‡๐—ฒ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ, not down, to stay aligned and balanced.

Why? Because
โœ… It engages your posterior chain
โœ… Helps you use gravity to your advantage
โœ… Reduces overstriding and impact forces
โœ… Makes running more efficient and keeps you focused

Youโ€™re not falling forward youโ€™re ๐—ณ๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด forward with your ๐—ฒ๐˜†๐—ฒ๐˜€ ๐—ฎ๐—ต๐—ฒ๐—ฎ๐—ฑ

This is just part 1 of our form series!
Stay tuned for the next drop ๐Ÿ‘ฃ
Until then run smart and run strong ๐Ÿ’ช

๐Ÿ“ฒ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†

๐Ÿ’ฌ ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜€๐—ฎ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€Whether you're recovering from a sports ...
25/08/2025

๐Ÿ’ฌ ๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ต๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜€๐—ฎ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€

Whether you're recovering from a sports injury, post-surgery, or persistent aches, our goal is to make you feel ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฒ๐—ฑ, ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ผ๐—ผ๐—ฑ and ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ every step of the way.

These reviews made our physio team feel ๐Ÿญ๐Ÿฌ ๐—ณ๐—ฒ๐—ฒ๐˜ ๐˜๐—ฎ๐—น๐—น (which honestly helps with posture ๐Ÿ˜)

To everyone whoโ€™s ever left us a kind word online or in person
๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ for trusting us with your care and cheering us on too โค๏ธ
๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†

#

๐Ÿ‘‰๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ!Your journey means everything to us and these words ...
19/08/2025

๐Ÿ‘‰๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜€๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜‚๐˜€ ๐—ผ๐—ป ๐—š๐—ผ๐—ผ๐—ด๐—น๐—ฒ!

Your journey means everything to us and these words from those whoโ€™ve been through it say it better than we ever could. ๐Ÿ’ฌโœจ

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ to every single patient whoโ€™s trusted us to be part of their movement journey. Your kind words keep us motivated to push harder, care deeper, and always bring our best!โค๏ธ

If youโ€™re thinking about starting your movement journey, maybe these reviews will give you that little extra nudge ๐Ÿ˜‰

๐Ÿ™ If weโ€™ve been part of your journey, drop us a review! Weโ€™d love to hear from you!

๐Ÿ“ฒ ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!




30/06/2025

Silvester brings a unique blend of hands-on therapy, tailored exercises, and proven treatments.With experience since 2018 and certifications in ๐— ๐˜†๐—ผ๐˜€๐—ธ๐—ฒ๐—น๐—ฒ๐˜๐—ฎ๐—น ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ and ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐—ถ๐˜€ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ, heโ€™s passionate about helping you recover, rebuild, and move smarter.Graduated with honours and distinction from SIT, Silvester takes a holistic, empowering approach to physiotherapy, equipping every individual with the tools to thrive, physically and mentally.๐—ช๐—ต๐—ฎ๐˜๐˜€๐—ฎ๐—ฝ๐—ฝ ๐˜‚๐˜€ ๐—ฎ๐˜ ๐Ÿต๐Ÿณ๐Ÿฑ๐Ÿฑ ๐Ÿฏ๐Ÿฑ๐Ÿญ๐Ÿฒ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ต๐˜†๐˜€๐—ถ๐—ผ ๐—ฎ๐—ฝ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†!

Address

9 One-North Gateway #01/41
Singapore
138643

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6597553516

Website

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