Foot&AnkleDoctor

08/03/2026

What Is the Broström Procedure?

The Broström procedure is a term for the surgical repair of ankle ligaments. There are several ways to perform it, and one commonly used approach involves arthroscopy (keyhole surgery).

With this technique, a small camera is placed into the joint, and the torn ankle ligaments are repaired. An “internal brace” is often used during the repair. A simple way to picture this is to imagine supporting a hammock with a strip of tape: one end is anchored to a tree, the tape is brought across, tightened, and anchored on the other side.

Potential advantages of keyhole ligament repair with an internal brace include immediate mechanical stability during surgery, which may support early rehabilitation. Over time, patients who undergo ankle ligament repair may resume normal activities, including sports, depending on their recovery and individual condition.

This approach aims to combine a smaller surgical incision with a stable ligament repair. If you have ongoing ankle instability or are exploring treatment options, discuss your situation with an orthopaedic specialist to determine what is suitable for you.

06/03/2026

Footwear Matters: Why Shoe Choices Impact Joint Health

The shoes we wear each day do more than complete an outfit. They influence how we stand, walk, and distribute weight across our feet and ankles. Over time, certain footwear choices may place added stress on the joints, especially around the toes, midfoot, knees, and even the lower back.

High heels, very flat soles, or narrow toe boxes can change alignment and increase pressure on specific areas of the foot. For some individuals, this may contribute to discomfort, bunions, tendon strain, or joint irritation.

At Foot & Ankle Doctor, Dr Tan Ken Jin evaluates foot structure, walking patterns, and existing symptoms before advising on suitable footwear adjustments or treatment options. Small changes in shoe design, fit, and support can make a meaningful difference in daily comfort.

If you have ongoing foot or ankle concerns, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

03/03/2026

Free Your Feet: Enjoying Every Step After Bunion Correction

Bunions can slowly change the way you walk, stand, and even choose your footwear. Over time, discomfort at the base of the big toe may affect daily activities and limit simple pleasures, such as a stroll in the park.

At Foot & Ankle Doctor, Dr Tan Ken Jin assesses each case carefully before recommending suitable treatment options. For individuals whose symptoms do not improve with footwear adjustments or non-surgical care, bunion correction may be considered to help restore alignment and reduce discomfort.

Recovery varies from person to person, and proper guidance during the healing process is important. The goal is to support safe movement and a gradual return to daily routines.

If you would like to learn more about bunions and available management options, you may contact us for more information.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Bunions range in severity from annoying to unbearable. Minimally invasive surgery might be the answer to your pain.

23/02/2026

Common Triggers of Heel Pain Linked to Plantar Fasciitis

Heel pain is often associated with plantar fasciitis, a condition involving irritation of the tissue that supports the arch of the foot. Discomfort is commonly felt with the first steps in the morning or after long periods of rest.

Several factors may contribute to this condition. These include prolonged standing, sudden increases in activity, inadequate foot support, tight calf muscles, and changes in walking surfaces. Over time, repeated strain can add stress to the heel area.

Addressing heel pain early helps reduce ongoing discomfort. Simple measures such as reviewing footwear, moderating activity levels, and seeking guidance on stretching or support can help manage symptoms.

Understanding potential triggers helps individuals take practical steps towards better foot comfort in daily life.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

20/02/2026

Life After Bunion Surgery: Mobility, Footwear, and Daily Comfort

Life after bunion surgery often focuses on gradually returning to comfortable movement and everyday routines. Many individuals look forward to improved mobility, better footwear fit, and reduced strain during daily activities.

Bunion surgery involves correcting the alignment of the big toe joint. In some cases, a guidance jig system may be used during the procedure to support more accurate bone positioning and alignment. This helps guide surgical correction in a controlled and planned manner.

Minimally invasive bunion surgery techniques may also be considered for suitable cases. These approaches use smaller incisions and are designed to minimise soft tissue disruption. Recovery experiences vary, but a structured rehabilitation plan and appropriate footwear choices play an important role in supporting daily comfort over time.

Understanding what to expect after surgery helps individuals make informed decisions and supports a smoother transition back to normal activities.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Discover advanced bunion surgery options in Singapore, including minimally invasive techniques. Explore various treatments and types of foot surgery for bunions.

17/02/2026

Welcoming the Year of the Horse with Steady Steps Ahead

As we welcome the Year of the Horse, it is a time often associated with movement, resilience, and looking ahead with purpose.

Healthy feet and ankles play an important role in supporting everyday mobility, whether it is staying active, travelling, or spending time with loved ones during the festive season. Paying attention to foot comfort and addressing concerns early can help maintain balance and confidence in daily life.

The team at Foot & Ankle Doctor wishes everyone a Lunar New Year filled with good health, steady progress, and meaningful moments with family and friends.

🧧 Happy Chinese New Year
📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

13/02/2026

How Repeated Ankle Rolling Can Affect the Peroneal Tendons

Repeated ankle rolling, often seen during sports or on uneven ground, can place ongoing strain on the peroneal tendons on the outer side of the ankle.

Over time, this repeated stress may lead to irritation, weakness, or reduced stability around the ankle joint. Some people notice lingering discomfort, swelling, or a sense of the ankle giving way, especially during activity or sudden direction changes.

Addressing these issues early is important. Reviewing footwear, training habits, and ankle support, along with appropriate assessment, helps reduce further strain and supports safer movement.

Understanding how repeated ankle injuries affect the tendons allows active individuals to make informed choices about care and prevention.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

11/02/2026

Dancing Without Discomfort: A New Chapter After Bunion Care

Bunions can affect more than footwear choices. For many people, limiting movement and making activities like dancing or light exercise uncomfortable over time.

With appropriate care and guidance, it is possible to manage bunion-related discomfort and gradually return to activities that involve balance, movement, and flexibility. Recovery often involves a combination of foot support, activity adjustment, and a paced approach to regaining confidence on your feet.

Listening to your body and understanding what your feet need can help support everyday movement, whether it is walking on the beach or returning to dance at your own comfort level.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Foot and Ankle Doctor Singapore. Dr. Tan Ken Jin is an ankle surgeon in Singapore who specializes in the treatment of ankle sports injuries. Contact us today.

10/02/2026

Titanium Implants Used in Minimally Invasive Bunion Surgery

During minimally invasive bunion surgery, the surgeon makes a few small incisions, performs fine cuts in the bone, and realigns the big toe. The correction is held in place with small titanium implants.
Many people have questions about these implants:

Do they need to be removed?
Modern titanium implants are designed to be well tolerated by the body. In many cases, removal is not required unless there is a specific reason.

Do they rust?
Titanium does not rust inside the body. It remains stable within the bone.
Do they set off metal detectors?

Foot implants are small and often hollow, so the amount of metal is low. They generally do not trigger airport metal detectors.

Modern foot implants have evolved in terms of materials and design, enabling surgeons to achieve stable corrections with smaller incisions. If you are exploring bunion treatment options, it may be helpful to speak with your doctor and understand what is suitable for you.

09/02/2026

From Injury to Recovery: Managing Ankle Joint Damage Step-by-Step

Ankle joint injuries can occur during sports, exercise, or everyday activities. Recovery often involves a structured approach rather than a quick fix.

The first step usually focuses on assessing the extent of the injury and reducing pain or swelling. Once the joint is stable, guided movement and rehabilitation exercises help restore flexibility, strength, and control around the ankle.

As recovery progresses, a gradual return to activity is important. Rushing this phase may add stress to the joint and surrounding structures. Ongoing review helps ensure the ankle is responding well and supports safer movement over time.

Understanding each stage of care allows individuals to take an active role in their recovery and make informed decisions along the way.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

06/02/2026

Recovery from Foot and Ankle Fractures: What to Expect

Foot and ankle fractures can affect daily movement more than many people expect. Recovery often happens in stages and varies depending on the type of fracture, activity level, and overall health.

In the early phase, rest and protection of the injured area are important. This may involve a cast, a boot, or limited weight-bearing. As healing progresses, gradual movement and rehabilitation help restore strength, balance, and confidence when walking again.

It is common to experience stiffness or weakness even after the bone has healed. Following medical guidance and returning to activity at an appropriate pace supports a steadier recovery and reduces the risk of further strain.

Understanding what each stage of recovery involves helps set realistic expectations and supports a safer return to everyday activities.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

04/02/2026

Dr Tan Ken Jin Explains Common Foot Conditions Seen in Active Adults

Regular physical activity repeatedly stresses the feet and ankles. Among active adults, this can sometimes lead to gradual issues rather than a single injury.

Common conditions include plantar heel pain, tendon strain around the ankle, stress-related foot discomfort, and joint stiffness from overuse or high training intensity. Footwear choices, training surfaces, and recovery habits can also contribute to the development of these conditions.

Paying attention to early signs such as persistent soreness, swelling, or changes in how you move may help prevent further strain. An assessment by a foot specialist can help identify contributing factors and provide guidance on appropriate care and activity modification.

Staying active is important, and understanding how your feet respond to exercise helps support long-term mobility.

📞 For enquiries or appointments: +65 6734 8168
👨‍⚕️ Foot Specialist: Dr Tan Ken Jin
🏥 Clinic: Foot & Ankle Doctor

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery