Foot&AnkleDoctor

16/01/2026

Chronic Ankle Instability: When a Simple Sprain Doesn’t Heal

An ankle sprain may seem minor at first, but for some people, the ankle can remain weak or unstable long after the initial injury. Repeated ankle turning, ongoing discomfort, or a sense of giving way can be signs of chronic ankle instability.

This condition may develop when ligaments do not fully recover or when rehabilitation is incomplete. Over time, everyday activities like walking on uneven ground or climbing stairs can become uncomfortable.

Understanding the cause of ongoing ankle issues is an important step toward managing symptoms and preventing further strain. A proper medical assessment can help identify what is contributing to the instability and guide suitable care.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

16/01/2026

Is Your Ankle Injury Not Getting Better?

It’s common to think that an ankle sprain will recover on its own. In many cases, it does, but sometimes the injury is more than a simple sprain.

When there is a ligament tear that doesn’t heal well, the ankle can remain unstable and painful. If this happens, it may not improve on its own.

Orthopaedic surgeons can assess the ankle and advise on suitable treatment options. One option for certain ligament tears is arthroscopic (keyhole) surgery, which aims to restore stability and reduce ongoing symptoms.

If you recently injured your ankle and it still does not feel right, consider getting it checked so you can understand what is going on and what can help.

15/01/2026

Walking Tall Again: Finding Relief with Bunion Treatment

Bunions can make everyday activities uncomfortable, especially when footwear choices become limited or walking becomes strained. Over time, ongoing pressure on the big toe joint may affect posture, balance, and overall foot comfort.

Bunion care focuses on understanding the cause of pain and how it affects daily movement. Management options vary and may include footwear adjustments, activity modification, or medical treatment depending on the individual’s condition.

Dr Tan Ken Jin at Foot & Ankle Doctor also manages patients who require surgical treatment. This includes minimally invasive bunion surgery techniques, which use smaller incisions and aim to reduce disruption to surrounding tissues. A proper assessment helps determine whether this approach is suitable for the patient.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Bunion Treatment & Surgery include conservative approaches like physical therapy to advanced surgical interventions for Quicker Recovery.

08/01/2026

Gradual Onset vs Sudden Pain: How to Tell Achilles Tendon Conditions Apart

Pain at the back of the ankle does not always start the same way. Some Achilles tendon conditions develop gradually, with stiffness or mild discomfort that builds up over time, especially during walking or exercise. Others may begin suddenly, often linked to a specific movement or strain.

Noticing how and when the pain starts can provide useful clues. Gradual symptoms may feel worse in the morning or after activity, while sudden pain is often sharper and more noticeable right away. Paying attention to these differences can help guide timely assessment and appropriate care.

If ankle or heel pain is affecting your daily movement or activity level, a medical review can help clarify the cause and discuss suitable management options.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

05/01/2026

Caring for Your Ankles: Small Joints, Big Role

Your ankles support your body with every step, from daily walking to simple stretches at home. Because they are involved in almost all movements, ankle discomfort can affect balance, mobility, and overall comfort if left unaddressed.

Paying attention to early signs such as stiffness, mild pain, or reduced flexibility can help you better understand what your ankles need. Simple habits like proper footwear, regular stretching, and timely assessment help maintain ankle health.

At Foot & Ankle Doctor, Dr Tan Ken Jin provides medical assessment and care for a wide range of foot and ankle conditions, helping patients understand their concerns and manage them appropriately.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

02/01/2026

Bunion Pain and Balance: Why Early Care Helps

Bunions are more than a visible bump near the big toe. Over time, they affect how you stand and walk, potentially leading to changes in balance and daily comfort. Some people notice discomfort when walking, difficulty fitting into shoes, or a feeling of uneven weight on the feet.

Seeking advice early can help identify what is contributing to the discomfort and guide appropriate care. Early assessment may also help manage symptoms and reduce strain on other parts of the foot.

If bunion-related pain or changes in walking are affecting your routine, it may be helpful to speak with a foot specialist to understand your condition and available options.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Foot and Ankle Doctor Singapore. Dr. Tan Ken Jin is an ankle surgeon in Singapore who specializes in the treatment of ankle sports injuries. Contact us today.

24/12/2025

Season’s Greetings from Foot and Ankle Doctor

As the year comes to a close, we would like to wish everyone a peaceful Christmas and a healthy start to the New Year. This season is a good time to pause, reflect and take gentle care of ourselves, especially after a busy year.

From all of us at Foot and Ankle Doctor, we hope the holidays bring comfort, rest and meaningful moments with your loved ones.

Warm wishes from Dr Tan Ken Jin and the team.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Foot and Ankle Doctor Singapore. Dr. Tan Ken Jin is an ankle surgeon in Singapore who specializes in the treatment of ankle sports injuries. Contact us today.

19/12/2025

When to See a Doctor: Recognizing the Early Signs of Knee Arthritis

Knee arthritis often starts with small changes that are easy to overlook. Stiffness in the morning, aching after a short walk or discomfort when getting up from a chair can be early signs that the joint is under strain. Some people also notice mild swelling or a feeling of heaviness around the knee.

These symptoms may come and go at first, but if they become more frequent or start affecting daily movements, it may be helpful to have the knee assessed. Early attention can give you a clearer understanding of what is happening and how to manage it.

If you are experiencing ongoing knee discomfort, you can reach out to Foot and Ankle Doctor to speak with Dr Tan Ken Jin for further guidance.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

17/12/2025

When Is Minimally Invasive Bunion Surgery Considered?

Minimally invasive bunion surgery may be an option when bunion pain begins to affect daily movement or when footwear changes and other measures no longer provide relief. It is generally considered for individuals who have persistent discomfort at the big toe joint or difficulty with activities such as walking, standing for long periods, or climbing stairs.

Dr Tan Ken Jin also performs minimally invasive bunion surgery techniques. These techniques use smaller incisions to reduce soft-tissue disruption. They may support a smoother healing process for some individuals compared to traditional approaches, although recovery can vary from person to person.

If you are unsure whether your symptoms require further assessment, you can reach out to Foot and Ankle Doctor to speak with Dr Tan Ken Jin for guidance.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Bunion Treatment & Surgery include conservative approaches like physical therapy to advanced surgical interventions for Quicker Recovery.

15/12/2025

Knee Locking or Clicking? It Might Be a Meniscus Tear

Knee symptoms such as locking, clicking, or sudden pain can occur when the meniscus is strained or torn. These changes are common after a twist, a fall or even repeated pressure over time.

Some people notice that their knees feel unstable when climbing stairs or getting up from a seated position. Others feel discomfort only during exercise. Paying attention to these signs can help you understand what the knee is trying to tell you.

If the symptoms continue or start affecting your daily routine, speaking with a specialist can help you understand what is happening in the joint. You may contact Foot and Ankle Doctor to reach Dr Tan Ken Jin for further guidance.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Dr Tan Ken Jin at Orthosports Foot and Ankle Clinic specialises in minimally invasive surgery

12/12/2025

Happy Feet, Happy Life: Moving Freely After Bunion Surgery

Many people look forward to simple moments like walking comfortably again after bunion surgery. Recovery takes time, but understanding what goes into the procedure can help you feel more prepared.

During bunion surgery, Dr Tan Ken Jin uses a guidance jig system. This approach allows for more precise and accurate alignment during the procedure, ensuring optimal patient outcomes.

Suppose you are considering bunion surgery or have ongoing discomfort that affects your daily activities. In that case, you can speak with the Foot and Ankle Doctor for further advice from Dr Tan Ken Jin.

👣 Foot Specialist: Dr Tan Ken Jin
📍 Clinic: Foot & Ankle Doctor
📞 Contact: +65 6734 8168

Bunion Treatment & Surgery include conservative approaches like physical therapy to advanced surgical interventions for Quicker Recovery.