Ikigai Health SG

Ikigai Health SG Ikigai Health believes in helping you achieve YOUR reason for being.

22/10/2025

Don’t be afraid of squats — they’re only dangerous if you get the form wrong. Master them, and they’ll have your back (literally).

Get it right with at Ikigai Health.

09/10/2025

Meet

He’s not just a coach — he’s your partner in building a healthier, stronger you. With the right guidance and constant support, he’ll walk with you every step of the way on your wellness journey.

Ready to put YOU first?
Book your appointment now at Ikigai Health and take the first step towards a lifestyle that truly feels good.

Did you know the Roman Gods were often depicted with strong, athletic bodies? Our obsession with fitness and physique is...
28/09/2025

Did you know the Roman Gods were often depicted with strong, athletic bodies? Our obsession with fitness and physique isn’t new—it goes back centuries. From ancient statues to today’s gyms, the idea of strength, discipline, and beauty has always inspired us. Swipe left for an insightful read that will change the way you think about fitness, bodies, and the stories we tell through them.
Join us at Ikigai Health to get your perfect sculpted body!
Written by our young fitness enthusiast .n31

🚀 𝙋𝙖𝙪𝙨𝙚. 𝘽𝙧𝙚𝙖𝙩𝙝𝙚. 𝙏𝙖𝙠𝙚 𝘽𝙖𝙘𝙠 𝘾𝙤𝙣𝙩𝙧𝙤𝙡. 🚀 One of our members recently introduced us to this new app she has been using and...
02/06/2025

🚀 𝙋𝙖𝙪𝙨𝙚. 𝘽𝙧𝙚𝙖𝙩𝙝𝙚. 𝙏𝙖𝙠𝙚 𝘽𝙖𝙘𝙠 𝘾𝙤𝙣𝙩𝙧𝙤𝙡. 🚀

One of our members recently introduced us to this new app she has been using and we thought many of our members would benefit from it. Ever found yourself opening social media without even thinking? One Sec is here to change that. Every time you try to open a distracting app, it 𝒇𝒐𝒓𝒄𝒆𝒔 𝒚𝒐𝒖 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂 𝒅𝒆𝒆𝒑 𝒃𝒓𝒆𝒂𝒕𝒉 —giving you a moment to reflect before diving into the endless scrolling.

Backed by 𝙨𝙘𝙞𝙚𝙣𝙩𝙞𝙛𝙞𝙘 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝, One Sec has been proven to reduce social media usage by 57% 𝙤𝙣 𝙖𝙫𝙚𝙧𝙖𝙜𝙚 . That’s 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙔𝙊𝙐 —to focus, to move, to connect, to grow.

This isn’t just an app—it’s a mindset shift. A way to **train your brain** to resist the dopamine-driven urge to check notifications and instead, 𝐜𝐡𝐨𝐨𝐬𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐨𝐯𝐞𝐫 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧.

💡 𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡? Install One Sec and start making every second count.

https://one-sec.app/

🔥 𝙂𝙧𝙞𝙣𝙙. 𝙎𝙬𝙚𝙖𝙩. 𝘾𝙤𝙣𝙦𝙪𝙚𝙧. 𝙍𝙚𝙥𝙚𝙖𝙩. 🔥 This challenge isn’t for the faint-hearted—it’s for the bold, the relentless, the on...
27/05/2025

🔥 𝙂𝙧𝙞𝙣𝙙. 𝙎𝙬𝙚𝙖𝙩. 𝘾𝙤𝙣𝙦𝙪𝙚𝙧. 𝙍𝙚𝙥𝙚𝙖𝙩. 🔥

This challenge isn’t for the faint-hearted—it’s for the bold, the relentless, the ones who know that **growth begins when comfort ends**.

We’re turning up the heat, pushing past limits, and when the work is done, we clean up—because discipline doesn’t stop at the last rep. 💪

Are you ready to sweat like never before? To test not just your body, but your mind? 𝙎𝙩𝙚𝙥 𝙪𝙥, 𝙨𝙝𝙤𝙬 𝙪𝙥, 𝙖𝙣𝙙 𝙡𝙚𝙩’𝙨 𝙜𝙤. 🚀

Annapurna Base Camp4130m above sea level65 years old𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗜𝗺𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗝𝗨𝗦𝗧 𝗗𝗼 𝗜𝘁Nothing can stop this 65 years young...
19/05/2025

Annapurna Base Camp
4130m above sea level
65 years old

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗜𝗺𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲
𝗝𝗨𝗦𝗧 𝗗𝗼 𝗜𝘁

Nothing can stop this 65 years young age lady to do anything that she dream of.

If she can do it, all of is Can Do It with the right mindset, goals and training.

And after she is back, she did her 1 rep max for her trapbar deadlift of 85kg.

Time to step into a new challenge—literally! 🏃‍♂️🏃‍♀️ For the month of May, as we embrace the energy of summer, we’re ta...
19/05/2025

Time to step into a new challenge—literally! 🏃‍♂️🏃‍♀️

For the month of May, as we embrace the energy of summer, we’re taking it back to basics: 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩, 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙮, 𝙖𝙣𝙙 𝙙𝙚𝙩𝙚𝙧𝙢𝙞𝙣𝙖𝙩𝙞𝙤𝙣. This month’s challenge is all about hitting 10,000 𝙨𝙩𝙚𝙥𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮, proving that no matter how busy life gets, you can still make time for yourself.

𝙃𝙤𝙬 𝙩𝙤 𝙋𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚:
1️⃣ Commit to 10K or more steps daily, no excuses—just pure dedication.
2️⃣ Track your steps using your smartwatch or phone.
3️⃣ Final showdown: From 𝙈𝙖𝙮 25𝙩𝙝 - 31𝙨𝙩, push your limits—the participant with the highest step count WINS the challenge!

Why This Challenge Matter
🚶🏻‍♂️No age limits, no gender barriers — just movement! Everyone can do this, because the only thing stopping you is YOU.
💪 Walking is powerful — it clears your mind, strengthens your body, and fuels your energy.
🌟 Small steps lead to big change — every step brings you closer to a stronger, healthier YOU.

𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐮𝐦 𝐨𝐟 𝐬𝐦𝐚𝐥𝐥 𝐞𝐟𝐟𝐨𝐫𝐭𝐬, 𝐫𝐞𝐩𝐞𝐚𝐭𝐞𝐝 𝐝𝐚𝐲 𝐢𝐧 𝐚𝐧𝐝 𝐝𝐚𝐲 𝐨𝐮𝐭.
– Robert Collier

This isn’t just a challenge—it’s an opportunity to push past limits, to turn every step into motivation, and to remind yourself that movement is freedom. Let’s stride forward, together! 🚶‍♀️🚶‍♂️💥

Who's ready to step up? 💪

👉 𝑫𝒐𝒘𝒏𝒍𝒐𝒂𝒅 𝒕𝒉𝒆 𝑺𝒕𝒆𝒑𝑼𝒑 𝒂𝒑𝒑 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒕𝒂𝒑 𝒕𝒉𝒊𝒔 𝒍𝒊𝒏𝒌 𝒕𝒐 𝒋𝒐𝒊𝒏 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆. 𝑳𝒆𝒕’𝒔 𝒔𝒕𝒆𝒑 𝒊𝒏𝒕𝒐 𝒂 𝒉𝒆𝒂𝒍𝒕𝒉𝒊𝒆𝒓 𝒚𝒐𝒖 – 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓! 💥
𝒉𝒕𝒕𝒑𝒔://𝒋𝒐𝒊𝒏.𝒕𝒉𝒆𝒔𝒕𝒆𝒑𝒖𝒑𝒂𝒑𝒑.𝒄𝒐𝒎/𝒈𝒃𝒓𝒅

https://join.thestepupapp.com/gbrd

🏆 𝗔𝗽𝗿𝗶𝗹 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗶𝗻𝗻𝗲𝗿: 𝗧𝗵𝗲 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗦𝗵𝗿𝘂𝘁𝗶 𝗛𝗼𝗿𝗮! 🏆A huge congratulations to 𝗦𝗵𝗿𝘂𝘁𝗶 𝗛𝗼𝗿𝗮, who has once again pr...
12/05/2025

🏆 𝗔𝗽𝗿𝗶𝗹 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗶𝗻𝗻𝗲𝗿: 𝗧𝗵𝗲 𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗦𝗵𝗿𝘂𝘁𝗶 𝗛𝗼𝗿𝗮! 🏆

A huge congratulations to 𝗦𝗵𝗿𝘂𝘁𝗶 𝗛𝗼𝗿𝗮, who has once again proven her incredible strength and determination! She held an 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐯𝐞 𝐖𝐚𝐥𝐥 𝐒𝐢𝐭 𝐟𝐨𝐫 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚𝐧𝐝 𝟓 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 —all while balancing 45𝒌𝒈 𝒐𝒏 𝒉𝒆𝒓 𝒍𝒂𝒑. This marks Shruti’s 𝐬𝐞𝐜𝐨𝐧𝐝 𝐜𝐨𝐧𝐬𝐞𝐜𝐮𝐭𝐢𝐯𝐞 𝐯𝐢𝐜𝐭𝐨𝐫𝐲, making her the first to achieve back-to-back wins in our Monthly Challenges! 👏👏👏

But let’s not forget the incredible efforts of every single participant —your grit, perseverance, and unwavering spirit made this challenge a true battle of endurance! Staying on top requires 𝙗𝙤𝙩𝙝 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙧𝙚𝙨𝙞𝙡𝙞𝙚𝙣𝙘𝙚, and each of you showed up, pushed through, and embraced the challenge with full force.

A special shout-out to 𝘾𝙤𝙖𝙘𝙝 𝙉𝙖𝙯, who showcased an inspiring level of dedication and strength by holding the 𝙒𝙖𝙡𝙡 𝙎𝙞𝙩 𝙛𝙤𝙧 𝙖𝙣 𝙖𝙨𝙩𝙤𝙣𝙞𝙨𝙝𝙞𝙣𝙜 7 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙬𝙞𝙩𝙝 65𝙠𝙜 on his lap! That’s next-level commitment! 💪🔥

As we wrap up April’s challenge, 𝙜𝙚𝙩 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙈𝙖𝙮 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 —just in time to kickstart your summer with renewed energy and fresh goals! Stay tuned for details, and let’s keep pushing our limits together! 🚀

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Ikigai Health SG, , 1 Orchard Boulevard, # 7-05/-06 Camden Medical Center
Singapore
248649

Telephone

+6596771761

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