JL Hand Therapy & Ergonomics Consultancy

JL Hand Therapy & Ergonomics Consultancy Joanna Lim is a Principal Occupational Therapist practicing in private clinics located at Bukit Timah, Orchard and Novena.

Hand therapy | Upper limb rehabilitation | Customised splinting | Ergonomics consultancy | Educational talks on workplace health and safety | Train-the-trainer workshops | Workplace evaluations | Contributing health writer She specialises in hand therapy and upper limb rehabilitation, and provides ergonomics consultancy and education services to both corporate organisations and the general public.

Over the past 15 years, she has had the pleasure of working with both hand and orthopaedic surgeons in providing quality therapy services for clients with a variety of hand and upper limb conditions, including fractures, sprains/strains, tendon injuries, nerve injuries, repetitive strain disorders and complex trauma injuries. She has also been extensively involved in the provision of ergonomics consultancy, workplace evaluations, and educational talks/workshops to both corporate and public sectors. Joanna obtained her Diploma in Occupational Therapy with Merit from Nanyang Polytechnic in 2006, followed by a Bachelor’s degree in Occupational Therapy (1st class Honours) from La Trobe University, Melbourne, Australia, a year later. Subsequently, she attained a Master of Science in Health Ergonomics with Merit from the University of Derby (UK) in 2015. Prior to private practice, she worked in Changi General Hospital and Sengkang General Hospital as a Senior Occupational Therapist. Joanna is a firm believer in building good rapport with her clients and enjoys engaging with individuals from all walks of life. She is a proponent of client-centred care and advocacy, striving to ensure that her treatment plans are customised to the needs of each unique individual. In her free time, she enjoys spending time with her family, running, reading, travelling, as well as the occasional binge-watching of Netflix.

How bad is my mallet finger injury? Will I need surgery for it? Find out about different types of mallet finger and the ...
01/07/2023

How bad is my mallet finger injury? Will I need surgery for it? Find out about different types of mallet finger and the various treatment options available to help you regain your finger movements and function. The Rehab Centre Singapore

How bad is my mallet finger injury? Will I need surgery for it? Find out about different types of mallet finger and the various treatment options available to help you regain your finger movements and function.

27/07/2022

Busting common myths with The Rehab Centre Singapore ! 🔎🖐

Trigger finger – a condition which is often not life threatening in nature, but debilitating enough to affect your daily life. Widely recognised to be an overuse injury, sufferers of this condition often do not understand the cause behind it and are unsure of what they should do to help symptoms i...

20/07/2022

20/07/2022
The Rehab Centre Singapore
18/07/2022

The Rehab Centre Singapore

Our hands are one of the most important, active and versatile parts of our bodies. Try living your life without the use of your hands and you will find that you lose the ability to perform simple self-care tasks (e.g. eating, wearing your clothes, showering) and even work or leisure activities will be affected as well. With such extensive use of our upper limbs, it is no surprise that they are also subject to frequent injury.

Hand therapy is a specialized healthcare service provided by occupational therapists which focuses on the rehabilitation of the upper limb - elbow, forearm, wrist, hand, fingers and thumb.

The aim of hand therapy is to promote healing and maximise the function of the hand and upper limb, allowing you to return to performing activities (e.g. work-related activities, sports and hobbies) that are meaningful to you.

For upper limb conditions or injuries that do not require surgery, hand therapy treatment may include splinting, range of motion exercises, strengthening and therapeutic modalities such as wax bath therapy and ultrasound therapy. Hand therapy is also essential for post-operative management of hand and upper limb injuries, to help you regain full function and strength of your hand. Our hand therapist will liaise closely with the referring hand or orthopedic surgeon to develop a safe and effective rehabilitation program so that you can return to normal function as soon as medically possible.

04/07/2022

Your hands 🙌🏻 are an essential part of your everyday life. When your hands cause you pain, the simplest tasks such as washing your hands or brushing your teeth, can become burdensome and frustration!

Hand Therapy is a specialised service focusing on the rehabilitation of the upper limb, focusing on the hand, elbow, wrist, forearm, fingers and thumb. Our Hand Therapist can alleviate your pain and help you get back to your daily activities!

In addition to providing customized splinting services for both the upper and lower limbs, some other common hand conditions our Hand Therapist can treat may include:
✔️ Fractures & joint dislocations
✔️ Nerve compressions & injuries
✔️ Tendon injuries & repairs
✔️ Crush & nail bed injuries / amputations
✔️ Arthritis

Our goal is simple! We want to get you back to your everyday activities that are meaningful to you!

You can make an appointment with our Hand Therapist at 6980 7720.

How will the doctor diagnose de Quervain's tenosynovitis? Individuals afflicted by de Quervain's tenosynovitis often pre...
17/12/2021

How will the doctor diagnose de Quervain's tenosynovitis? Individuals afflicted by de Quervain's tenosynovitis often present with pain and swelling over the side of the wrist at the base of the thumb. Applying pressure over this area often elicits pain or tenderness, as does performing activities that include repetitive and/or forceful pinching of the thumb (e.g. pulling up pants, prolonged use of tongs or scissors)....

https://jlhandtherapyergo.business.blog/2021/10/25/de-quervains-tenosynovitis-aka-mummy-thumb-part-2-2/

How will the doctor diagnose de Quervain’s tenosynovitis? Individuals afflicted by de Quervain’s tenosynovitis often present with pain and swelling over the side of the wrist at the bas…

Carpal tunnel syndrome accounts for up to 90% of all nerve compression disorders and is one of the most common repetitiv...
17/12/2021

Carpal tunnel syndrome accounts for up to 90% of all nerve compression disorders and is one of the most common repetitive strain injuries that can affect people from all walks of life - from office workers and homemakers to manual laborers. Learn about carpal tunnel syndrome, how it can be treated and what can be done to prevent it in the article I have written for Prime Magazine below. Read the full article HERE:https://ergonomicsbusiness.files.wordpress.com/2021/07/carpal-tunnel-syndrome-prime-magazine.pdf

https://jlhandtherapyergo.business.blog/2021/07/02/carpal-tunnel-syndrome/

Carpal tunnel syndrome accounts for up to 90% of all nerve compression disorders and is one of the most common repetitive strain injuries that can affect people from all walks of life – from …

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Bukit Timah, Orchard, Novena
Singapore

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