Surge: Strength & Results

Surge: Strength & Results Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

27/08/2025

Managing diabetes is not just about medication. It is about moving with purpose and building habits that support your health long term.

Strength training helps your body respond better to insulin, lowers blood sugar naturally, and gives you more energy to take on each day.

You do not need to overhaul everything overnight. You just need a plan that fits your lifestyle and supports steady progress.

One session at a time. One step at a time. You’ve got this. We are here to support you.

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

25/08/2025

At 36, Yvette made a decision to take control of her health. As a general practitioner working in a high-pressure surgical field, she was battling obesity, PCOS, and subclinical hypothyroidism. Her energy, confidence, and quality of life were all affected.

With guidance from her coach, Jayson, she committed to one year of focused training and nutrition at Surge. The results have been life-changing.

➡️ Weight Lost: 22 kg
➡️ Body Fat Lost: 22%
➡️ Waistline Reduced by 22 cm
➡️ Improved Energy, Confidence, and Health

Today, Yvette feels stronger, healthier, and more empowered than ever. And she’s not stopping here, she’s already chasing her next fitness goal.

“Any day can be the earliest moment to start transforming your life. Once you commit, the trainers at Surge will guide you every step of the way.”

Live stronger, for longer.
Visit our website to book a free health consultation today. Link in bio.

22/08/2025

When hard work meets consistency, you get moments like this.

Today we celebrated Filmar’s incredible journey with his poster feature outside the gym. From the day he started, Filmar showed up with dedication, pushed through challenges, and proved that strength is built one rep at a time. This poster is not just about the results you see, it’s about the effort, discipline, and commitment behind every step of his journey.

Filmar, we are so proud of you and grateful to have you as part of the Surge family. Your story inspires our community to keep going and reminds us all what’s possible when you commit to your goals.

Who wants to be our next model?

DM us or talk to your coaches. We will arrange a shoot for you to celebrate your achievement

20/08/2025

From the gym floor to the open sea, we came together to celebrate another year of strength, community, and growth with the Surge family.

This year feels extra special. Not only have our clients grown stronger and reached new milestones, but our team has also grown bigger and stronger. Each new coach, every new face in our community, is a reminder that we are building something greater together.

This anniversary isn’t just about looking back at how far we have come, it is about the people who make every rep, every session, and every moment worth it. Together, we live stronger, for longer.

18/08/2025

At 47, Eu Gene decided to stop settling for “skinny fat.” Years of trying to train on his own weren’t delivering results, and knee pain and rising cholesterol were starting to slow him down.

Then he made a change. With Coach Thapelo and a tailored training plan at Surge, Eu Gene saw real progress, fast.

➡️ Weight Lost: 9 kg
➡️ Body Fat Lost: 11%
➡️ Belly and Chest Fat Reduced
➡️ Knee Pain Eliminated
➡️ Cholesterol Levels Improved

Today, he moves pain-free, feels stronger, and is more confident than ever.

“I encourage anyone who’s feeling discouraged to remember that ultimate wealth is health. If you’re struggling to get results on your own, seriously consider seeking help from a personal trainer at Surge.”

Visit the website to book your free health consultation. Link in bio.
Live stronger, for longer.

08/08/2025

Being strong is just the beginning. Real leadership comes from knowledge.
We’ve seen it too many times. People pushing harder, lifting heavier, but still feeling stuck. Because strength without purpose doesn't move you forward.

What sets real coaches apart is not just their physique. It’s their mindset, their study, their system, and their ability to translate experience into progress.

Every rep you do with us is intentional. Nothing is random. We coach with strategy, not guesswork.
If you're tired of the noise and ready to train with people who live what they teach, you're already closer to your goals than you think.

The right coach makes all the difference.

Live stronger, for longer.
Visit our website to book a free health consultation. Link in bio.

Join us for A Wellness Talk: On Health, Stress, Nutrition, Weight & Injury Management at Alma House on June 7th at 11 AM...
27/05/2025

Join us for A Wellness Talk: On Health, Stress, Nutrition, Weight & Injury Management at Alma House on June 7th at 11 AM

Elevate your wellness game with Surge! We will share with you on how to manage stress, age healthily, reach your weight goals, and care for injuries.

Enjoy a FREE full health assessment for all visitors, along with exclusive offers for ECA attendees. Your personal roadmap to better health starts here!

See you there on 7th June at 11am.All attendees of the ECA Field Trip will receive a Free Health Assessment at Surge. Secure your complimentary health consultation in before it is gone. Link in Bio

14/04/2025

Alvina's journey is a shining example of how support, hard work, and belief in oneself can turn even the toughest challenges into triumphs. After chemo, she was at her heaviest and fitness was at ground zero. But despite facing daunting hurdles, her determination and the unwavering care from Jacq and the Surge community helped her push beyond her limits. Today, she's mastering full push ups and pull ups, empowering us all to take charge of our health. If you're ready to embark on your own transformative journey, let's talk and make it hapen.

Ready to experience the transformative power of strength training? It's more than just exercise; it's a journey to a str...
11/04/2025

Ready to experience the transformative power of strength training? It's more than just exercise; it's a journey to a stronger, healthier, and more confident you. Join us and discover your potential! 💪

Learn more and book your free consultation now!
https://surge-pt.com

Craving a healthy and satisfying snack? These Baked Tofu Nuggets are your answer! 💪 Baked to crispy perfection, they're ...
09/04/2025

Craving a healthy and satisfying snack? These Baked Tofu Nuggets are your answer! 💪 Baked to crispy perfection, they're loaded with protein to fuel your fitness goals.

Here's what you need:

✅ Extra-firm tofu (pressed)
✅ Nutritional yeast
✅ Whole wheat flour
✅ Cornstarch
✅ Garlic & onion powder
✅ Paprika & pepper
✅ Almond milk
✅ Optional: Cayenne

Let's get cooking:

1. Press tofu and cut into nuggets.
2. Mix dry ingredients.
3. Dip tofu in almond milk, then coat with dry mix.
4. Bake until crispy!

Ready to power up your snack game? ➡️ Save this recipe and share your tofu nugget creations with us!

This Monday, we're shining a light on Marc's incredible energy and passion. He's sharing his biggest wins, toughest chal...
07/04/2025

This Monday, we're shining a light on Marc's incredible energy and passion. He's sharing his biggest wins, toughest challenges, and the advice that'll ignite your own motivation. Swipe to meet Marc! ➡️

Fuel your day the delicious way with this Banana-Peanut Butter Power Parfait! It's packed with everything you need to cr...
02/04/2025

Fuel your day the delicious way with this Banana-Peanut Butter Power Parfait! It's packed with everything you need to crush your goals and feel amazing. 💪

Here's the breakdown:

Ingredients:

✅ 1 cup nonfat Greek yogurt (plain)
✅ 1/2 banana, sliced
✅ 2 tbsp natural peanut butter (unsweetened)
✅ 1/4 cup granola (low-sugar, whole grain)
✅ 1 tbsp chia seeds
✅ Optional: cinnamon, honey (in moderation)

How to make it:

1. Layer half the yogurt in a glass or bowl.
2. Add half the banana, peanut butter, and granola.
3. Repeat the layers!
4. Top with chia seeds and any optional goodies.

It's that easy! This parfait is a protein powerhouse, gives you sustained energy, provides healthy fats, and is loaded with fiber. It's the perfect pre- or post-workout treat!

Ready to fuel your strength? ➡️ Save this recipe and tag us when you make your own! We want to see your creations!

Address

79 Anson Road #01/04
Singapore
079906

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 16:00

Telephone

+6581258161

Website

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