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Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00 Saturday 06:00 - 16:00

Surge: Strength & Results

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Surge: Strength & Results

Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

27/05/2025

Join us for A Wellness Talk: On Health, Stress, Nutrition, Weight & Injury Management at Alma House on June 7th at 11 AM

Elevate your wellness game with Surge! We will share with you on how to manage stress, age healthily, reach your weight goals, and care for injuries.

Enjoy a FREE full health assessment for all visitors, along with exclusive offers for ECA attendees. Your personal roadmap to better health starts here!

See you there on 7th June at 11am.All attendees of the ECA Field Trip will receive a Free Health Assessment at Surge. Secure your complimentary health consultation in before it is gone. Link in Bio

14/04/2025

Alvina's journey is a shining example of how support, hard work, and belief in oneself can turn even the toughest challenges into triumphs. After chemo, she was at her heaviest and fitness was at ground zero. But despite facing daunting hurdles, her determination and the unwavering care from Jacq and the Surge community helped her push beyond her limits. Today, she's mastering full push ups and pull ups, empowering us all to take charge of our health. If you're ready to embark on your own transformative journey, let's talk and make it hapen.

11/04/2025

Ready to experience the transformative power of strength training? It's more than just exercise; it's a journey to a stronger, healthier, and more confident you. Join us and discover your potential! 💪

Learn more and book your free consultation now!
https://surge-pt.com

09/04/2025

Craving a healthy and satisfying snack? These Baked Tofu Nuggets are your answer! 💪 Baked to crispy perfection, they're loaded with protein to fuel your fitness goals.

Here's what you need:

✅ Extra-firm tofu (pressed)
✅ Nutritional yeast
✅ Whole wheat flour
✅ Cornstarch
✅ Garlic & onion powder
✅ Paprika & pepper
✅ Almond milk
✅ Optional: Cayenne

Let's get cooking:

1. Press tofu and cut into nuggets.
2. Mix dry ingredients.
3. Dip tofu in almond milk, then coat with dry mix.
4. Bake until crispy!

Ready to power up your snack game? ➡️ Save this recipe and share your tofu nugget creations with us!

07/04/2025

This Monday, we're shining a light on Marc's incredible energy and passion. He's sharing his biggest wins, toughest challenges, and the advice that'll ignite your own motivation. Swipe to meet Marc! ➡️

02/04/2025

Fuel your day the delicious way with this Banana-Peanut Butter Power Parfait! It's packed with everything you need to crush your goals and feel amazing. 💪

Here's the breakdown:

Ingredients:

✅ 1 cup nonfat Greek yogurt (plain)
✅ 1/2 banana, sliced
✅ 2 tbsp natural peanut butter (unsweetened)
✅ 1/4 cup granola (low-sugar, whole grain)
✅ 1 tbsp chia seeds
✅ Optional: cinnamon, honey (in moderation)

How to make it:

1. Layer half the yogurt in a glass or bowl.
2. Add half the banana, peanut butter, and granola.
3. Repeat the layers!
4. Top with chia seeds and any optional goodies.

It's that easy! This parfait is a protein powerhouse, gives you sustained energy, provides healthy fats, and is loaded with fiber. It's the perfect pre- or post-workout treat!

Ready to fuel your strength? ➡️ Save this recipe and tag us when you make your own! We want to see your creations!

28/03/2025

Benny's strength shines this Sunday! 💪 He's sharing the powerful lessons he's learned, the triumphs he's achieved, and the advice that'll leave you feeling inspired. Get ready for a dose of motivation! Swipe to learn more. ➡️

27/03/2025

Strength training isn't just for one stage of life—it's for every stage! 🌟 This Women's Month, we're celebrating the power of lifting at any age. Swipe to discover how to adapt your strength training workouts and stay strong through every chapter of your journey.

Have questions or want to learn more? Book your free consultation now!😊 https://surge-pt.com

26/03/2025

Looking for a light, refreshing, and healthy snack? These Cucumber & Hummus Bites are your answer! Simple to make and packed with hydration and flavor, they're perfect for a post-workout boost or a midday pick-me-up. Here's how to make them:

Ingredients:

✅ 1 large cucumber, sliced into thick rounds
✅ 1/2 cup hummus (any flavor)
✅ 1/4 cup crumbled feta cheese (optional)
✅ Everything bagel seasoning or fresh dill (optional)

How to do it:

1. Wash and slice the cucumber into thick rounds.
2. Spread a tablespoon of hummus on each cucumber slice.
3. (Optional) Sprinkle with crumbled feta cheese and everything bagel seasoning or fresh dill.
4. Serve immediately.

Give these refreshing bites a try, and tell us your favorite hummus flavor in the comments! Tag a friend who needs a healthy snack!

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23/03/2025

Get to know Carl this Sunday! 🤫 Spotlight on him! Challenges, achievements, and advice revealed. Be inspired! Swipe to find out more! ➡️

22/03/2025

Let's break down some common myths about strength training during your period! 🙅‍♀️ This Women's Month, we're empowering you with the facts. Swipe to see how you can stay strong and lift effectively, no matter what time of the month it is.

Have questions or want to learn more? Book your free consultation now!😊 https://surge-pt.com

Address

79 Anson Road #01/04
Singapore
079906

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 16:00

Telephone

+6581258161

Website

https://surge-pt.com/utm_source=fbbio

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