Surge: Strength & Results

Surge: Strength & Results Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support

Milestones aren't always loud. Sometimes they sound like a client, mid-sentence, realising how far she's come. Our coach...
22/04/2026

Milestones aren't always loud.

Sometimes they sound like a client, mid-sentence, realising how far she's come. Our coaches work for these moments. Every programme, every check-in, every honest conversation is built to get here. This is the standard of coaching SuRge is built on.

Book your consultation and experience it.

20/04/2026

We asked our coaches one question: What's your honest take on cheat meals?
Different answers, same truth: structure matters more than strictness.

At SURGE, we build around what keeps you consistent, not what looks disciplined online. Because real progress lives in what you can repeat.

Now you know ours, what's your hot take?

Our new outlet is on the way…Not just a space to train,but a space to pause, recharge, and get things done.Where perform...
17/04/2026

Our new outlet is on the way…

Not just a space to train,
but a space to pause, recharge, and get things done.

Where performance meets lifestyle,
and aesthetics meet intention.

A glimpse is all you get for now.

13/04/2026

We asked our coaches one question:
What’s harder, diet or training?

Different answers, same truth:
What’s “hard” is personal.

At SURGE, we build around what you can sustain, not what sounds the hardest.

Because real progress comes from executing what works consistently.

Now you know ours, what’s your hot take?

10/04/2026

Women’s bodies, lifestyles, and responsibilities are unique.
That’s why generic workouts often don’t work.

Personal training means your program respects your body, your schedule, and your goals. You’re guided. Supported. And trained with intention.

You don’t have to figure it out alone.
You deserve to feel confident in every movement.

Live stronger, for longer.
Visit our website for free health consultation. Link in bio.

03/04/2026

You’ve heard the reactions.
Now picture the space.

This is just the beginning.

01/04/2026

Support changes everything. When women feel guided, encouraged, and understood, training becomes empowering. At Surge, we believe no woman should feel alone in her health journey, because progress grows faster with support.

Live stronger, for longer.
Visit our website to book a free health consultation. Link in bio.

30/03/2026

At 43, Greg was already living a life of movement and performance as a professional wrestler and co-founder of Grapplemax. Running shows, classes, and a business often left his own fitness and energy on the back burner. When he partnered with Surge Personal Training and Coach Iris, everything changed.

With a personalised strength and nutrition plan, Greg rebuilt his power, improved his movement quality, and recovered faster than he had in years. He became lighter, stronger, and more agile, stepping into the ring with confidence and resilience. Celebrating his birthday performing at his best, he proved that investing in yourself pays off.

Greg’s journey shows that even experienced athletes benefit from expert guidance, structured programming, and consistent support. Surge is here to help you reach your full potential.

Live stronger, for longer.
Visit our website for a free health consultation. Link in bio.

26/03/2026

New space, no confusion.
Here’s your full walkthrough from Anson to our new space
so you can focus on training, not wandering around.

24/03/2026

Not a goodbye…

Same team. Elevated space.

We have moved our Anson gym to a brand new space down the street.

Our New Address
St. Andrew's Centre
250 Tg Pagar Rd, Singapore 088541


Address

250 Tanjong Pagar Road #01/01
Singapore
088541

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 16:00

Telephone

+6581258161

Website

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