Surge: Strength & Results

Surge: Strength & Results Best Personal Transformation Training Gym In Singapore | Life-Lasting Results | Empowering Support
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14/01/2026

You do not need to train every day to see progress.
What you need is a routine you can sustain.

Two to three structured strength sessions per week are enough to build strength, improve muscle tone, and support healthy aging without burnout.

Consistency beats intensity every time.
Small steps, repeated often, create lasting change.

Build habits that work for your life.

Visit our website to book your free health consultation. Link in bio.
Live stronger for longer.




12/01/2026

Fahran’s journey at Surge Personal Training goes beyond physical transformation. Through structured coaching and consistent support, he rebuilt his relationship with food, strengthened his body, and developed discipline that carries into every part of his life.

With guidance from Coach Charmaine, Fahran improved his strength and endurance while losing weight healthily and sustainably. Most importantly, he learned how to train with purpose, confidence, and respect for his body.

This is what long-term progress looks like when training is guided, structured, and built around your individual needs.

Live stronger, for longer.
Visit our website for a free health consultation. Link in bio.

09/01/2026

Behind every strong client is a coach who trains twice as hard to show up prepared. Every session, we refine our skills, plan every detail, and give our all so you can achieve your goals safely and effectively. Your strength is our purpose.

Visit our website for a free health consultation. Link in bio. Live stronger for longer.

07/01/2026

Strength training is not about lifting heavier as you get older.
It is about moving better, feeling stronger, and protecting your independence.

After 40, our bodies need smarter training that supports joints, improves balance, builds bone strength, and keeps everyday movement confident and pain free.

Every rep you do today is an investment in your future self.
The strength you build now is the independence you rely on later.

Start now, not later.

Visit our website to book your free health consultation. Link in bio.
Live stronger for longer.



05/01/2026

At 72, Philip proved it is never too late to rebuild strength and confidence.

After knee surgery, he returned to training with purpose, regained mobility, rebuilt muscle, and feels stronger than ever. His journey is proof that age is just a number when you commit to consistent, guided strength training.

Your strength today shapes your independence tomorrow.

Visit our website to book your free health consultation. Link in bio.
Live stronger for longer.

02/01/2026

2026 is not about doing everything perfectly.
It’s about choosing yourself a little more, every day.

Move your body with intention.
Nourish yourself with care.
Learn something new.
Protect your energy.
Build strength so you can live fully and live longer.

If prioritising your health is part of your plan this year, we’re here to support you every step of the way.

Visit our website to book your free health consultation. Link in bio.

What’s one promise you’re making to yourself in 2026?



31/12/2025

2025 was a year of growth, resilience, and transformation.

Every effort, every challenge, and every small victory has shaped our clients and team into a stronger, more connected community. It is proof that progress is built one step, one rep, and one moment at a time.

As we look ahead to 2026, remember that your strength is a journey, not a destination. Embrace every challenge, celebrate every win, and keep building the best version of yourself.

What was your proudest moment this year? Share with us in the comments 👇

Visit our website to book your free health consultation. Link in bio.
Live stronger for longer.

31/12/2025

Personal trainers help you navigate the pitfalls of starting strength training. From assessing your strength baseline to teaching proper technique, they create a plan that fits your age, fitness level, and goals. Start strong, train smart, and build lasting results.

Visit our website for a free health consultation. Link in bio. Live stronger for longer.

29/12/2025

Chris, 38, a chef and business owner, wanted to see how far he could push his fitness before turning 40. With long hours in the kitchen, he needed a smarter, more sustainable approach.

At Surge, Chris trained less, ate more, and focused on quality over quantity. In just a few months, he dropped his body fat from 17% to 8%, built lean muscle, and gained energy and confidence. His biggest shift was mindset and structure, learning habits that fit his lifestyle, not disrupt it.

Visit our website for a free health consultation. Link in bio. Live stronger for longer.

26/12/2025

Great coaching begins with great learning. Every meeting and every training session, we sharpen our skills so your fitness journey is guided with purpose. With expert guidance, every step you take is intentional, safe, and effective.

Visit our website for a free health consultation. Link in bio. Live stronger for longer.

25/12/2025

Merry Christmas, Surge Fam 🎄🧡

This Christmas, we pause to appreciate the simple gift of being able to move, to show up, and to share life with the people we love. Strength is not just what we build in the gym, but what allows us to hold moments longer and live life more fully.

To our Surge Fam, thank you for trusting us and for being part of this community. Your dedication, kindness, and presence make Surge more than a place to train, but a place that feels like home.

May this season bring warmth to your heart, peace to your mind, and gentle moments of joy with those closest to you.

From our Surge family to yours, we wish you a Christmas filled with love, comfort, and quiet blessings.

Merry Christmas 🤍

24/12/2025

Starting strength training? Many beginners make common mistakes like skipping warm-ups, lifting too heavy too soon, or neglecting proper technique. These can slow progress or cause injury. Personal trainers guide you step by step, ensuring you start safely and effectively.

Visit our website for a free health consultation. Link in bio. Live stronger for longer.

Address

79 Anson Road #01/04
Singapore
079906

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 16:00

Telephone

+6581258161

Website

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