Surety Singapore

Surety Singapore Pioneering Asia’s Menopause Movement
🌼 Your One-Stop for All Things Menopause
🌼 Normalising non-“tahan” culture in Asia

Life unfolds in many stages — from building careers and raising families to rediscovering passions and embracing change....
20/08/2025

Life unfolds in many stages — from building careers and raising families to rediscovering passions and embracing change. Having the right care and support makes all the difference.

We are proud to have IMC as an event sponsor of Midlife Festival 2025. As a reliable healthcare partner, IMC has been dedicated to supporting individuals and families with holistic, patient-centred care that grows with you.

Together, we celebrate the journey of midlife and remind ourselves that care, resilience, and new possibilities are with us at every step.

🔗 Scan the QR code in the post OR tap the link in bio to register

What you eat today shapes how you feel tomorrow, especially during midlife. From antioxidant-rich local dishes to simple...
19/08/2025

What you eat today shapes how you feel tomorrow, especially during midlife.

From antioxidant-rich local dishes to simple hawker swaps, your diet can be a powerful ally in navigating menopause and ageing with strength and clarity.

✨ Ready to learn more?
📚 Read the full article in our Library
�🎟️ Join us at Midlife Festival 2025 (24–25 Oct) to dive deeper into nutrition, hormones, and whole-person wellness.

Let’s do it powerfully together.
�

We will do better every dayPsst, here’s another thing we forgot: To avoid EventBrite fees, use our own registration link...
16/08/2025

We will do better every day
Psst, here’s another thing we forgot: To avoid EventBrite fees, use our own registration link (SurveyMonkey) - LINK IN BIO



Inspired by

💛 Your heart deserves a little TLC too!In collaboration with 
Join us at Pause & Sip for a cosy noon of tea, conversati...
11/08/2025

💛 Your heart deserves a little TLC too!
In collaboration with

Join us at Pause & Sip for a cosy noon of tea, conversation, and practical tips on keeping your heart strong through midlife and beyond.

🫀 This month’s theme: Heart-to-Heart Health with .cardio

Learn how perimenopause can affect your heart, what signs to watch for, and simple lifestyle changes to keep your heartbeat happy.

📍 Carrotsticks and Cravings, 5 Stanley St
🗓 18 Aug 2025, Monday
⏰ 3PM – 5PM

Let’s pause, sip, and take care of the body that carries us through every season of life.

𝐁𝐞 𝐭𝐡𝐞 𝐅𝐚𝐜𝐞 𝐓𝐡𝐚𝐭 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐬 - WE ARE BACK!We’re looking for real Asian midlife women (40–65) to join Faces of Surety — our...
10/08/2025

𝐁𝐞 𝐭𝐡𝐞 𝐅𝐚𝐜𝐞 𝐓𝐡𝐚𝐭 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐬 - WE ARE BACK!

We’re looking for real Asian midlife women (40–65) to join Faces of Surety — our initiative to celebrate and authentically represent midlife in Asia.

What you’ll get:
➺ A relaxed, friendly photoshoot (no modelling experience needed)
➺ Complimentary Day 2 ticket to Midlife Festival 2025 (worth SGD 250++)
➺ A short, casual reel interview to share your midlife reflections
➺ Selected digital copies of selected images for keepsake

Your image and story will help break stereotypes, inspire others, and change how the world sees midlife.

Limited spots available!

Sign up via the link in bio or scan the QR code and let’s make midlife visible, powerful, and proud.

Why is it important to talk about midlife at work?Because behind every high-performer…
There might be a woman battling n...
06/08/2025

Why is it important to talk about midlife at work?

Because behind every high-performer…
There might be a woman battling night sweats, anxiety, memory lapses, or joint pain — in silence.

Midlife is a season of transition.

And yet… most workplaces still don’t have the language, policies, or support to meet women where they are.

That’s why we’re honoured to be featured in spotlighting the urgent need for menopause-inclusive workplaces, and how Surety is working to change that.

We’re especially proud to share space with the incredible , who’ll also be speaking at our upcoming Midlife Festival 2025!

Day 1: Midlife@Work will be dedicated to:
➤ Real stories
➤ Inclusive workplace design
➤ Mental health & hormonal literacy
➤ Male allyship & leadership buy-in

💌 Want to bring this conversation to your workplace? DM us to learn more or click link in bio!

Because midlife matters and it’s time the workplace reflects that too.

We’re now officially a Company of Good! What does this mean?It means our work at Surety goes beyond business.
We’re comm...
03/08/2025

We’re now officially a Company of Good!

What does this mean?

It means our work at Surety goes beyond business.

We’re committed to making midlife and menopause part of the social good agenda — because health equity doesn’t end at 40.

From empowering underserved women to creating inclusive workplace support, we believe every person deserves dignity, care, and community through life’s transitions.

This recognition reinforces what we’ve believed all along:
That midlife matters, and change begins when we dare to speak up and show up.

🧡 Thank you to our community, partners, and every woman who has trusted us with her story.

Here’s to doing good together!

P.S. Join us at our Midlife Festival (Link In Bio)

🦴 Key Takeaways from Pause & Sip with 🦴Strong bones and flexible joints don’t just happen with age—they’re built with ...
23/07/2025

🦴 Key Takeaways from Pause & Sip with 🦴
Strong bones and flexible joints don’t just happen with age—they’re built with intention.

In our latest session, Dr. Charu shared valuable insights on protecting and supporting bone & joint health through midlife and beyond

Let this be your reminder: it’s never too late to start caring for the foundation that carries you every day

What does bone health have to do with menopause?
A lot more than we think…At our recent Pause & Sip with (), we explore...
20/07/2025

What does bone health have to do with menopause?

A lot more than we think…

At our recent Pause & Sip with (), we explored how hormonal changes starting 10 years before menopause can impact bones, joints, and mobility.

And most importantly… what we can do about it:

Here’s your sip-sized recap:
✨ Hormones & Sleep
Estrogen dips can cause night wakings & sleep disruptions.

✨ Bone Loss is Real, But Reversible
We lose up to 10% bone mass during perimenopause, but you can fight back with:
✔ Calcium, Vitamin D & K, Protein
✔ Resistance training
✔ HRT (at the right time, it’s safe & effective!)

✨ Muscle Matters
Falls often happen due to muscle imbalance, not just brittle bones.
Tip: Get 1.2g protein/kg daily + 3g creatine & try low-impact moves like Aqua Tabata or… stomping your feet!

We’re so grateful to our community for coming together to sip, share, and support 🫶

👉 Want to join the next Pause & Sip?

Follow us or visit suretysg.com!

🦴Pause & Sip: Stronger with Every Step 🦴Aches, stiffness, creaky knees? You’re not alone.Join us for an honest, cozy cha...
13/07/2025

🦴Pause & Sip: Stronger with Every Step 🦴

Aches, stiffness, creaky knees? You’re not alone.

Join us for an honest, cozy chat over tea with and in collaboration with as we dive into bone health, muscle strength, and joint care during perimenopause and beyond.

📍 Venue: Edith Patisserie (9 Penang Rd)
🗓️ Date: Saturday, 19 July 2025
🕑 Time: 2:00 PM – 4:00 PM (SGT)

It’s your safe space to share, ask, or just listen.

Let’s move through midlife one strong step at a time. 💛

SCAN THE QR CODE TO JOIN US OR CLICK LINK IN BIO!

📣 We’re the new admins of Menopause Support Singapore! We’re excited (and a little emotional!) to share that Surety Sing...
07/07/2025

📣 We’re the new admins of Menopause Support Singapore!

We’re excited (and a little emotional!) to share that Surety Singapore is now the new caretaker of a very special online space:
The Menopause Support Group (Singapore) on Facebook.

This group was built to offer comfort, community, and connection for those navigating menopause and midlife transitions.

We’re here to carry it forward.

If you’re already in the group, we’ll be seeing you there!

If you’re not, come join us: Link in bio.

Let’s reimagine midlife, together. 💛



💬 Another Pause, Another Powerful Conversation (in collaboration with )At Pause & Sip #2, we gathered as strangers and ...
18/06/2025

💬 Another Pause, Another Powerful Conversation (in collaboration with )

At Pause & Sip #2, we gathered as strangers and left as a little more connected to ourselves and to each other (and ourselves).

This time, we explored mental wellness in midlife with heartfelt honesty and expert guidance from and Dr Nina Stevens.

The stories shared, the laughter exchanged, and the safe space we created together… it all reminded us that healing often begins with simply being heard.

✨ Thank you for showing up in color, in spirit, and in solidarity.

We’ll be back next month. Bring a partner. Bring a friend. Bring your whole self.

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