What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Flegen

Formerly known as HLC Hegen Lactation Centre
Giving parents a confident start to parenthood!

Driven by a deep-rooted passion to support and empower parents in building strong, healthy families, we are committed to equipping parents with necessary knowledge, resources, and support. We believe that this can make a profound impact on the lives of both parents and children now and for years to come. At HLC, we provide a full suite of services such as breastfeeding consultant services, and ant

enatal and postnatal classes in Singapore to equip you with knowledge and skills to be the best parent you can be.

05/06/2025

Back by popular demand — and you’re warmly invited! ❤️

If you’re around 3 months postpartum and ready to ease back into movement while beginning your baby’s solids journey, our Finesse & Fuel: Strength & Wean class is thoughtfully designed for you.

Here’s what’s in store:
🧘‍♀️ Postnatal Mat Yoga – Gentle, restorative movement to help you reconnect with your body and build strength
🥣 Weaning Food Prep – Gain confidence with simple, supportive guidance as you begin introducing solids to your little one
🤝 Community & Connection – A safe, nurturing space to share your journey and connect with fellow mums

📍 Hegen Experiential Centre
📅 Wednesday, 18 June | 2:00 PM – 5:00 PM
💰 $80 per family (includes both parents + baby)
👕 Wear something comfy for light yoga
✨ Spots are limited — book your place via the link in our bio.

We can’t wait to walk alongside you in this beautiful season of motherhood. 🤍

05/05/2025

It’s back—and you’re invited! 💛
We’re excited to bring you our Flegen Community Event, specially designed for mums who are 3 months postpartum and beyond!

✨ Finesse & Fuel: Strength & Wean is a thoughtfully curated postnatal class that empowers you to rebuild your strength and prepare for your baby’s weaning journey—with expert support and a community by your side.

Here’s what to expect:
🧘‍♀️ Postnatal Mat Yoga – Reconnect with your body, strengthen your core, and ease into gentle recovery.
🥣 Weaning Food Prep – Get hands-on guidance on how to start solids safely and confidently.
🤝 Community & Connection – Enjoy a break with fellow mums in a welcoming, supportive space.

Event Details:
📍 Hegen Experiential Centre
📅 14 May (Wednesday) | 2:00 PM – 5:00 PM
💰 $80 per family (includes both parents + baby)
👕 Come dressed comfortably for yoga
✨ Spaces are limited—sign up now via the link in bio and take this step forward in strength, nourishment, and motherhood together.

27/03/2025

Join us in our first Flegen community event, suitable for mums 3 months postpartum! Finesse & Fuel: Strength & Wean – A Postnatal Class for Mothers is a specially curated class to empower mothers to regain strength and confidence while preparing for your baby’s weaning journey. This class blends postnatal recovery with expert-led guidance.

What’s Included:
🧘‍♀️ Postnatal Mat Yoga – Rebuild strength, improve posture, and reconnect with your body.
🥣 Weaning Food Prep – Learn how to introduce solids safely with hands-on meal preparation.
🤝 Break & Community – Connect with fellow mothers in a supportive space.

Event Details:
📍 Hegen Experiential Centre
📅 9 April, 2:00 PM – 5:00 PM
💰 $50 per family (both parents + baby)
👕 Dress comfortably for the yoga session

Sign up now, link in bio. Limited spots available - register today!

24/02/2025

It takes a village to raise a child and that’s why it’s important to empower and align everyone to be on the same page when it comes to parenting!

Join Flegen’s Nurturing Caregivers class, specially curated to equip secondary caregivers with essential skills to care for your little one with confidence and ease. From feeding to soothing, they'll learn practical techniques to support your parenting journey ❤️

Find out more here: https://www.flegen.com.sg/products/weekday-nurturing-caregivers-group-class

06/02/2025

A gentle reminder, mama — it’s okay to not have it all figured out. 🌷 Parenthood is a journey filled with learning, love, and growth. Take it one step at a time, and remember, you’re doing an amazing job. 🌞 Let’s support each other and celebrate the beautiful chaos together! 🌈

15/10/2024

Noticed a yellow tint in your newborn’s skin? 🤔 Newborn jaundice may be common, but it’s important to know when to proceed with medical intervention. With early detection and intervention, we can ensure that your little one is on track with their health development 💛

Swipe to find out more or book in for our Caring For Newborn Class to find out more about newborn jaundice.

26/09/2024

HLC will be at Mummys Market Baby Fair next week! Let us journey with you as you get ready for this exciting journey ahead - parenthood! ❤️

From learning about breastfeeding to taking care of a baby, speak with our friendly HLC staff at Mummys Market Baby Fair to learn more about exclusive Baby Fair packages at up to 25% off and a complimentary NestBloom Pregnancy Wellness Care Pack with every purchase (while stocks last!) ✨

See you next week at Mummys Market Baby Fair!👋🏼
Booth No. D01, Expo Hall 5
11AM to 9PM 4&5 Oct
11AM to 8PM 6 Oct

12/09/2024

Here’s the secret hack to maximise your breastmilk yield during pumping! Changing your pump parts to ensure they are not worn out can make a big difference in your pumping experience ✨

Ensuring your pump parts are not worn out due to wear and tear ensures an efficiency and comfortable pumping experience. Don’t wait for your yield to take a dip before realising its time to change your pump parts, here’s how often you should change them to maximise your pumping efficiency! ❤️

05/09/2024

Mamas, have you ever wondered why pumping might feel uncomfortable or why your output isn’t what you’d hoped for?

It might all come down to one simple but powerful reason—nipple measurement! 💡

Measuring your ni***es accurately and finding the correct fl**ge size could be the game changer to your pumping routine!

Swipe through to find out the importance of having the correct fl**ge fit when pumping 💪🏼

You deserve to feel confident and empowered on your breastfeeding journey, and we’re here to help you every step of the way.

Drop by HLC for a lactation consultation where we can measure your ni***es, address any breastfeeding concerns, review your feeding or pumping sessions, and answer all your pressing questions to help you start your breastfeeding journey with confidence! ❤️

**gefit

03/05/2024

👶🌟 Counting Your Baby’s Kicks: Why It’s a Big Deal! 🦵💓

Do you know those adorable kicks and flutters in your belly are a window into your baby’s health? As your due date nears, keeping tabs on these movements is key.

But what do your baby’s kicks and its frequency mean? Check out our step-by-step guide on kick counting and discover simple tricks to encourage those tiny acrobatics!

Remember, your baby’s movements are a precious signal, so don’t hesitate to reach out if anything feels off. Stay informed and enjoy this magical journey! 💫

12/04/2024

With 5 sold-out sessions, New Parents’ Survival Guide (NPSG) for April is now open for registration!   What’s in for parents - ✨ A fun and interactive talk about birth and baby care by HLC’s team of IBCLCs and midwives 💖 ✨ A generous goodie bag worth $380!  ✨ Special offers for our NPSG participants 😍 ✨ In-depth Q&A session with our team for all your most pressing questions   Our guest speaker for this edition is none other than Dr. Foong from .sg, speaking on infant vaccination 👶🏻 and developmental assessment.   Whether you are a first-time parent needing guidance or a seasoned one looking a quick refresher, this workshop is for you!   Don’t miss out, sign up via link in bio! ➡️  

09/04/2024

Planning for your birth experience is so ⚡️important⚡️ because…

✅ Discussions and education empower and prepare you in advance on how your child’s birth may turn out

✅ Birth is a life-changing event that you need to participate actively in. You should get to decide what is most suitable for you and your body

✅ How you approach childbirth greatly affects your postpartum recovery and mental health

✅ It aligns you and your partner to a shared vision and makes you both a TEAM 🙌🏼

Join us at our Childbirth Education class for an interactive and engaging session, and get ready to embrace birth more confidently with your partner 💗

Address

438A, 02-01 Alexandra Road, Tower A Lobby 1 Alexandra Technopark
Singapore
119967

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+6588740452

Website

http://www.flegen.com/

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