What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30 Saturday 08:30 - 12:30

The Bone & Joint Centre

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The Bone & Joint Centre

The Bone & Joint Centre is a specialised orthopaedic clinic that offers prompt and evidence-based treatment that leads to positive long-term outcomes.

We will ensure each patient is well-taken care of, and add value to their quality of life.

04/05/2026

Severe osteoarthritis left Dr. Grace Lim struggling with basic movements, including walking down stairs.

Through a structured BIXEPS rehabilitation programme, her mobility improved significantly. Within two months, she returned to an active and comfortable lifestyle.

At The Bone & Joint Centre, we integrate BIXEPS therapy into personalised rehabilitation programmes to support optimal recovery outcomes.

Speak with our team to discover how BIXEPS can enhance muscle performance and joint health.
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

28/04/2026

FC Barcelona forward Lamine Yamal is set to miss the remainder of the season due to a hamstring injury.

A hamstring tear occurs when muscle fibres in the posterior thigh are overstretched or disrupted. This is commonly seen in high-speed sports such as football, particularly during sprinting or sudden changes in direction.

Management is guided by injury severity and typically includes load modification, structured physiotherapy, and progressive strengthening to support safe return to sport.

The good news is that Lamine Yamal is expected to make a full recovery and be fit in time for the 2026 World Cup!

If you are experiencing sports-related injuries, early assessment and appropriate management are essential.
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

09/04/2026

We recently had the honour of celebrating our 𝟱,𝟬𝟬𝟬𝘁𝗵 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 with a small token of appreciation from our team at The Bone and Joint Centre.

Milestones like this aren’t ours alone. They belong to 𝗲𝘃𝗲𝗿𝘆 𝗽𝗮𝘁𝗶𝗲𝗻𝘁 𝘄𝗵𝗼 𝘁𝗿𝘂𝘀𝘁𝗲𝗱 𝘂𝘀 with their recovery, their pain and their hope for a better quality of life.

To all our patients, past and present: 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗱𝗼.

Thank you for the unwavering support over the years!

And thank you for the 𝗽𝗿𝗶𝘃𝗶𝗹𝗲𝗴𝗲 of being 𝘆𝗼𝘂𝗿 𝗽𝗿𝗲𝗳𝗲𝗿𝗿𝗲𝗱 𝗼𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗽𝗮𝗿𝘁𝗻𝗲𝗿.

06/04/2026

Muscle weakness and declining strength are not always just a part of ageing. A common underlying cause of muscle weakness is 𝗦𝗮𝗿𝗰𝗼𝗽𝗲𝗻𝗶𝗮, a condition characterised by the gradual loss of muscle mass and function. If left unaddressed, it can affect mobility, balance, and overall quality of life.

BIXEPS Pro by supports muscle activation through MitoCharge technology, helping to maintain and improve muscle strength and function in individuals with sarcopenia.

The Bone & Joint Centre is currently the only clinic in Singapore equipped with the BIXEPS Pro device, offering patients access to this advanced therapy as part of our treatment options.

Speak to our team to find out more.
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

17/03/2026

When you think of Ultimate Frisbee, you might picture casual throws of a plastic disc.

Although it’s often called a “limited contact” sport, the game involves a lot of running, jumping, landing, and pivoting, which can lead to overuse injuries.

A proper warm-up and cool-down routine is essential for performance and injury prevention, keeping you active and at your peak.

Struggling with an injury? Our team offers expert care and guidance to help you get back stronger than ever.
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

03/03/2026

According to a Straits Times report, almost 9 in 10 seniors in Singapore have poor muscle health, while 40% have sarcopenia, often without obvious symptoms.

Muscle weakness isn’t “just ageing”.
It affects balance, joints, recovery, and long-term mobility.

At our clinic, we take muscle health seriously:
✔ Consultations for early diagnosis
✔ BIXEPS therapy for renewed strength
✔ Physiotherapy with our trusted partners

Noticing changes in your muscle strength? Our orthopaedic doctor is here to provide the guidance you need.
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

12/02/2026

We have upgraded from BIXEPS to BIXEPS Pro!

Powered by , BIXEPS Pro delivers higher therapeutic intensity (1.2 mT) to support more effective muscle regeneration. This allows for enhanced muscle activation, while remaining safe, comfortable, and effortless to use.

Looking to optimise sports recovery with BIXEPS Pro?

Speak to us at:
📞 6970 5905 / 9898 7781 (Call / WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14–15

03/02/2026

Vitamin D is essential for strong bones, but there is only a small amount in the foods we eat. This is why getting some sunlight is so important.

Sunlight helps your body produce vitamin D, which plays a key role in keeping your bones strong, reducing the risk of osteoporosis.

With modern lifestyles involving less time outdoors, getting enough sunlight is often overlooked. Regular, mindful sunlight exposure can make a difference as part of a balanced approach to healthier bones, supporting mobility into our senior years.

Get in touch with us for your bone health needs:
📞 6970 5905 / 9898 7781 (Call / WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), Level 14–15

21/01/2026

We are proud to share that .health has been recognised as a Company of Good by the National Volunteer & Philanthropy Centre (NVPC).

As part of the Livingstone Health group, The Bone & Joint Centre stands alongside this shared commitment to giving back, community impact and patient-first healthcare.

This recognition reflects the values we uphold across the group, caring beyond the clinic and making a meaningful difference, together.
📞 6970 5905 / 9898 7781 (Call/WhatsApp) 📍 Mount Elizabeth Medical Centre (Orchard), #14-15

16/01/2026

HYROX is taking the fitness world by storm but with great intensity comes a higher risk of injury. From sore joints to strains, your body is truly being put to the test.

With structured training and proper warm-ups, many common injuries can be prevented, keeping you race-ready.

Picked up an injury during your HYROX race or training? Reach out to us today and get expert care tailored to your recovery!
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

07/01/2026

Liverpool FC’s striker Alexander Isak is set to be out of action indefinitely after suffering an ankle injury that includes a fractured fibula.

Fibula fractures often occur alongside other injuries in the leg or ankle. They can range from minor hairline cracks to more severe breaks, affecting mobility and athletic performance. Recovery time varies depending on the severity of the fracture and the rehabilitation plan.

Will Alexander Isak make it back in time for Liverpool’s final push in the Premier League? Only time and careful rehab will tell. 
For sports injury concerns, consult our orthopaedic specialist at:
📞 6970 5905 / 9898 7781 (Call/WhatsApp)
📍 Mount Elizabeth Medical Centre (Orchard), 14-15

Address

3 Mount Elizabeth, Mount Elizabeth Medical Centre #14/15
Singapore
228510

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30
Saturday	08:30 - 12:30

Telephone

+6569705905

Website

http://www.bjc.sg/

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