10 Degrees

15/02/2025

Most people in Singapore would not even get their feet wet in icy cold temperatures, however, as we follow a structured programme which allows for custom temperatures for first timers & advance to enjoy & maximise their time doing cold exposure with us. These are your average grandparents that have decided to take their wellbeing into their own hands to become regular cold seekers for , , & . Singapore, if you’re keen to try cold exposure aka ice bath but scared to, we are a community that help support each other through the sessions. Come make a booking with us.

12/11/2023

Yoooooooo we got cold showers! Singapore first ! Scared of ice baths? No worries start small with cold showers!

The cold plunge, often referred to as the ice bath, has been making waves in the wellness community. Touted for its myriad of potential benefits – from boosting circulation and metabolism to reducing inflammation – it’s no wonder that cold water exposure has become a hot topic. But let’s fac...

03/11/2023

Find out how you can start training for Cold Exposure with us, through Cold Showers at our facility. Read more on COLD SHOWER CLASS!

In the bustling heart of Singapore, a unique wellness trend is making waves: cold water immersion. As the city’s only class dedicated to the art of the cold shower, we’re here to introduce you to the myriad health benefits of cold exposure. It’s not just about braving a drop in temperature; it...

28/10/2023

Fortunate are those whom stumbled across and gave it a try to feel the benefits of it. Why are we takin better care of our cars, bikes, phones etc, and fail to take better care of our mind and bodies? We at 10° know better that seeking discomfort is growth and doing ice cold water plunges helps immensely to build better physical and mental health. Let us take better care of oursleves and improve our overall wellbeing. Join us weekly on saturdays or sundays!