Troy

21/02/2025

Hi ,

I have a very special announcement—something quite different from my usual fitness-related posts. I recently launched a website to share my spiritual journey and discoveries, which I believe can greatly benefit the world.

The insights I’ve uncovered have the potential to guide us toward a global peace treaty. Along with the website, I’ve also launched a page, and in its early stages, I hope to gather genuine followers worldwide who appreciate the content and my effort toward world peace—using the materials I first discovered in 2013.

This web portal was originally created in 2018, and since then, I’ve been continuously updating it with my latest findings from over 12 years of extensive (and intensive) research. Each update reflects new insights gained through deep study and exploration.

I would truly appreciate your support in following the page and joining me on this journey. 👉 [https://www.facebook.com/share/p/1BHREEexdZ/?mibextid=wwXIfr]

Thank you all! 🙏

26/01/2025

22/01/2025

Welcome back to our fitness journey, where we continue to explore science backed, effective and safe workout strategies that can be done at home, vehicle touring, camping or travelling – all with…

21/12/2024

Good stuff there.

Step by step workout plan here - http://athleanx.com/x/full-planSubscribe to this channel here - http://bit.ly/2b0coMWRotator cuff exercises and the rotator ...

16/12/2024

I like how the 4 points were organised and the flow of the content. 1 point leading to the next. Much of the information is accurate, except for some details which I don’t agree. However, the 4 points are essentially the gist of growing muscles, or muscle hypertrophy.

05/12/2024

Banana vs Guava

Banana vs guava - What is better to eat? Which one is more calorific. I've analyzed nutrition data of both

30/11/2024

Building muscles? This is one good article.

29/11/2024

Walking lunges. Yes indeed.

23/11/2024

How much alcohol is too much?

28/10/2024

Recently I came across a client who was taught to do some exercises, in particular chest press with a “flat back”. I was stunned beyond words.

Thank you for watching! Make sure to like and subscribe If you enjoyed the video, and check me out at the links below!● BOOK: ​https://www.heydrrob.com/● INS...

12/10/2024

Lowering cholesterol levels.