Naturhouse Singapore

Naturhouse Singapore 🍒Experts in Health and Nutrition🍓
Dedicated to helping you achieve and maintain your ideal weight, naturally.

Here are some healthy snack options to give to your young and active kids. Try switching sugary and calorie dense snacks...
09/12/2022

Here are some healthy snack options to give to your young and active kids.

Try switching sugary and calorie dense snacks with these fruit and vegetable alternatives. They are not only lower in calories, sugar and salt but are a good source of vitamins, minerals and fiber that are beneficial for growing kids.

More more health tips, feel free to contact our nutritionist

📞 83027793
📧 singapore@naturhouse.sg
www.naturhouse.sg

More than 9 million people have already trusted us. We are in more than 33 countries around the world.Come join us today...
05/12/2022

More than 9 million people have already trusted us. We are in more than 33 countries around the world.

Come join us today!

Our nutritionists are qualified experts capable of analysing your specific case and guiding you through a process of reeducation towards healthy eating habits and a healthy lifestyle.
They will support you through a personalised and motivating follow-up to achieve goals that you can maintain in the long term.

Book your appointment today:

Visit our website or call us
www.naturhouse.sg
📞 83027793

🍎Apple salad with grilled chicken 🍎Here’s the recipe for this quick and easy to make salad:1) Add romaine and/or baby sp...
24/11/2022

🍎Apple salad with grilled chicken 🍎

Here’s the recipe for this quick and easy to make salad:

1) Add romaine and/or baby spinach as the base.

2) Add apple slices, grilled chicken, feta cheese or any cheese of your choice, sliced cherry tomatoes and pumpkin seeds.

3) Top of the salad with white balsamic vinaigrette or any dressing of your choice.

Bring along our flyer to get a free detox drink on your first visit! 😊Contact our nutritionist to book your free consult...
22/11/2022

Bring along our flyer to get a free detox drink on your first visit! 😊

Contact our nutritionist to book your free consultation today!

📞83027793
📧singapore@naturhouse.com
www.naturhouse.sg

🌼Fibroki biscuits🌼Digestive biscuits ideal for a balanced breakfast and low in calories, without hydrogenated fats and c...
21/11/2022

🌼Fibroki biscuits🌼

Digestive biscuits ideal for a balanced breakfast and low in calories, without hydrogenated fats and containing a high fibre content.
The fibre traps and draws out excess fat consumed through food and cleanses the body of toxic substances. It may also help create a feeling of fullness faster and for a longer period.
Amazing for breakfast or as a healthy snack!

Grab yours today at: https://www.naturhouse.sg/fibroki-biscuits.html

Or visit our store at Far East Plaza # 04-95

Cauliflower rice can be a great alternative to eating rice if you are trying a low carbohydrate diet for weight loss.For...
17/11/2022

Cauliflower rice can be a great alternative to eating rice if you are trying a low carbohydrate diet for weight loss.

For more health tips feel free to contact us:

📞83027793
📧www.naturhouse.com
www.naturhouse.sg

Come and start your weight loss journey with us today! 💫We are located at Far East Plaza # 04-95Contact our nutritionis...
16/11/2022

Come and start your weight loss journey with us today! 💫

We are located at Far East Plaza # 04-95

Contact our nutritionist at:

📞83027793
📧singapore@naturhouse.com
Website: www.naturhouse.com

Vegetarian Bibimbap 🤤Here is the recipe for this tasty and nutritious Korean dish:Ingredients:-tofu-rice/quinoa -garlic-...
15/11/2022

Vegetarian Bibimbap 🤤

Here is the recipe for this tasty and nutritious Korean dish:

Ingredients:

-tofu
-rice/quinoa
-garlic
-carrots
-spinach
-mushrooms
-beans sprout
-sesame seeds
-spring onion
-cucumber
-egg
-gochujang sauce
-sesame oil

1) Heat oil in a large frying pan
Add chopped tofu and cook until browned and dry.

2)Add garlic and cook for a further minute
Remove from the heat and add sesame seeds and spring onion.

3) Sauté the carrot, mushrooms, beansprouts and spinach separately with a little of the sesame oil until cooked to your desired level.

4) To a bowl of rice or quinoa, add all the above cooked ingredients and then add cucumber raw slices, a sunny side up fried egg to top it off.

5) Add sesame seeds to garnish.

6) Add some gochujang sauce to the dish as per your taste. You can find this sauce in most Korean supermarkets.

Here are some low calorie ingredients that you can add to soups!
14/11/2022

Here are some low calorie ingredients that you can add to soups!

Tasty, crunchy and filling, nuts are loved by many! Did you know that nuts are not only delicious but also provide many ...
11/11/2022

Tasty, crunchy and filling, nuts are loved by many! Did you know that nuts are not only delicious but also provide many health benefits?

Nuts are nutritionally rich foods containing most of the vitamins and minerals that the body needs. They also contain beneficial omega 3 fatty acids.

Some health benefits associated with eating nuts are:

💫 Weight loss: Fats in nuts are mostly unsaturated fats which helps you full longer helping you eat less over time.

💫 Diabetes control

💫 Heart disease prevention

💫Improving cholesterol: Reducing LDL cholesterol

💫 Cancer and Osteoporosis prevention: nuts are good source of vitamin E

However not all nut mixes are healthy. Some are covered in large amounts of salt and flavorings that may reduce their nutritional value! Raw nuts are the best choice for health.

Nuts are excellent snacks at any time of the day but especially in the middle of the afternoon when energy levels tend to run low.

For more health tips, feel free to contact us:

📞83027793
📧singapore@naturhouse.com
www.naturhouse.sg

Feeling snacky? Here are some low calorie healthy options for you!
09/11/2022

Feeling snacky? Here are some low calorie healthy options for you!

Add colors to your meal 🌈✨Did you know that a diet rich in vegetables and fruits can provide numerous health benefits li...
08/11/2022

Add colors to your meal 🌈✨

Did you know that a diet rich in vegetables and fruits can provide numerous health benefits like lowering blood pressure, reduce risk of heart diseases, cancer and have a positive effect on blood sugar.

So it is important to eat a variety of fresh fruits and vegetables as in many different colors as possible. Combining them in a salad is both east and delicious! Loaded with vitamins and minerals, easting a salad a day will also increase the level of antioxidants in your body!

For more health tips, feel free to contact us

📞83027793
📧www.singapore@naturhouse.com
www.naturhouse.sg

Naturhouse is here to educate about healthy eating habits and to guide you on your weight loss journey!Book your free nu...
04/11/2022

Naturhouse is here to educate about healthy eating habits and to guide you on your weight loss journey!

Book your free nutritional consultation with us @

📞83027793
📧 singapore@naturhouse.com
Website: www.naturhouse.sg

Chia seed pudding, a delicious and nutritious dessert and really easy to prepare! Chia seeds are loaded with omega 3 fat...
03/11/2022

Chia seed pudding, a delicious and nutritious dessert and really easy to prepare!

Chia seeds are loaded with omega 3 fatty acids, proteins, antioxidants and fiber. It can help with weight loss by keeping you full longer and prevents constipation.

Recipe:

1. Add chia seeds to milk (about 3-4 tablespoons of chia seeds to 1 cup of milk)

2. Let it sit for 5mins and then refrigerate for 1-2 hours.

3. Add some cinnamon, vanilla extract, sweetener of your choice and fruits to top it off.

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