Integrated Health Plans - IHP

Integrated Health Plans - IHP An Independent Healthcare Administrator that manage healthcare services for SMEs and MNCs.

Stress Less, Thrive More 🧠💜April is Stress Awareness Month, a timely reminder that while stress has become part of our d...
09/04/2026

Stress Less, Thrive More 🧠💜

April is Stress Awareness Month, a timely reminder that while stress has become part of our daily routines, our well‑being should never take a back seat.

High pressure doesn’t always show as sometimes it whispers through fatigue, overwhelm, or difficulty focusing. Taking a moment to slow down, check in with ourselves, and build healthier habits can make a real difference.

💭 Prioritising mental health isn’t a luxury but an essential
🤝 Asking for help is a sign of strength, not weakness
💜 You’re not alone in this journey

Let’s create space to breathe, reset, and thrive together!

🌿 Feeling stressed? Let’s talk about it. 🌿Stress is a part of everyday life but when left unmanaged, it can affect both ...
08/04/2026

🌿 Feeling stressed? Let’s talk about it. 🌿

Stress is a part of everyday life but when left unmanaged, it can affect both your mental and physical well‑being. Join us for our April Wellness Webinar and discover how Traditional Chinese Medicine (TCM) supports stress relief in a holistic and practical way.

✨ In this session, you’ll learn:

* What stress really is and how it impacts your body
* Practical stress management tips using TCM principles
* Simple acupoints you can massage anytime
* Easy herbal tea recipes to incorporate into your daily routine

đź—“ Date: Tuesday, 14 April 2026
⏰ Time: 11:00 AM – 12:00 PM
đź“Ť Platform: Microsoft Teams
🎤 Speaker: Physician Loh Zheng Jia

📲 Scan the QR code to register.
Meeting link will be sent upon registration.

Let’s take a step towards better balance and well‑being 🌱

đź’ś with 1FSS We had the pleasure of partnering with 1FSS to bring onsite health screening services directly to their te...
06/04/2026

đź’ś with 1FSS

We had the pleasure of partnering with 1FSS to bring onsite health screening services directly to their team.

Through accessible screenings and guided support, employees were able to gain better insights into their health and take proactive steps forward.

We appreciate the collaboration and look forward to continuing to support organisations in building a culture of health and wellbeing.

Thank you 1FSS for trusting us! ✨

Happy Good Friday ✨A gentle reminder to pause, reflect, and appreciate the little moments that bring meaning to our days...
03/04/2026

Happy Good Friday ✨

A gentle reminder to pause, reflect, and appreciate the little moments that bring meaning to our days.

Wishing you peace in the quiet moments, gratitude for the journey, and hope for what’s ahead.

🌙✨Hari Raya Celebration 2026 — Penang Office EditionA lovely afternoon filled with delicious food, warm conversations,...
02/04/2026

🌙✨
Hari Raya Celebration 2026 — Penang Office Edition

A lovely afternoon filled with delicious food, warm conversations, and all the festive feels đź’› The table was full, the laughter came easy, and the atmosphere truly captured the spirit of Eid celebrations.

It was a lovely opportunity to take a pause, share a meal, and soak in the Raya spirit together. Moments like these, though simple, play a big part in building a positive and connected workplace.

Grateful for the time shared and the festive cheer 🫶🏻

EventFlashback to our Hari Raya Celebration 2026 – JB Office Edition 💚We’re delighted to look back on a meaningful Hari ...
30/03/2026

EventFlashback to our Hari Raya Celebration 2026 – JB Office Edition 💚

We’re delighted to look back on a meaningful Hari Raya celebration with our JB team. It was a wonderful opportunity to come together, celebrate the festive season, and strengthen the bonds that make our workplace truly special.

Here’s to more shared memories and festive joy ahead 🌙✨

Selamat Hari Raya Aidilfitri 🌙✨From all of us at IHP, we extend our warmest wishes to you and your loved ones. May this ...
20/03/2026

Selamat Hari Raya Aidilfitri 🌙✨

From all of us at IHP, we extend our warmest wishes to you and your loved ones. May this special occasion be filled with peace, joy, and meaningful moments together. đź’š

As we celebrate this season of togetherness, may it also bring renewed hope, good health, and happiness to all.

Wishing everyone a blessed and joyful Hari Raya Aidilfitri! 🥰

Health awareness is a shared responsibility. 🩺 Tuberculosis remains one of the world’s infectious diseases that can impa...
16/03/2026

Health awareness is a shared responsibility. đź©ş

Tuberculosis remains one of the world’s infectious diseases that can impact individuals and communities if left undetected. At the same time, it is preventable and curable with early detection and proper treatment.

This month, we’re sharing key information on Tuberculosis (TB); including how it spreads, who may be at higher risk, and why early screening plays an important role in protecting both personal and workplace health.

Awareness is the first step toward prevention. By understanding the symptoms and seeking medical advice early, we can help protect ourselves, our colleagues, and the wider community.

Let’s continue to prioritise health, awareness, and early action.

Stay informed, stay vigilant, and continue building healthier workplaces together. 💙🤝

Supporting healthier workplaces, one company at a time. đź’ś We recently had the pleasure of conducting an onsite Basic Hea...
12/03/2026

Supporting healthier workplaces, one company at a time. đź’ś

We recently had the pleasure of conducting an onsite Basic Health Screening with Vector Green, bringing convenient health checks directly to the workplace. From blood pressure monitoring to general health assessments, it was a meaningful opportunity for employees to take a quick pause from their busy schedules and check in on their health.

At Integrated Health Plans, we believe that preventive care should be accessible, convenient, and part of everyday work culture. Through collaborations like this, we aim to help organizations make employee wellbeing a priority.

Thank you to the Vector Green team for the warm collaboration and to everyone who participated in the screening.

Swipe through to catch some moments from the session 📸

Wellbeing at work is about more than what we do. It’s also about how we feel about ourselves. 🌱✨In our upcoming IHP Well...
10/03/2026

Wellbeing at work is about more than what we do. It’s also about how we feel about ourselves. 🌱✨

In our upcoming IHP Wellness Webinar, we’ll explore an often unspoken workplace factor: appearance and body image. These perceptions can quietly influence confidence, interactions, and overall performance.

Join Clinical Psychologist Ms. Yee Pui Kuan as she shares insights on the emotional and organisational impact of appearance pressure, and practical strategies to foster a healthier, more inclusive workplace culture.

đź“… 19 March 2026

⏰ 11:00 AM – 12:00 PM

đź“Ť Microsoft Teams

📲 Scan the QR code on the poster to register.

Let’s move the conversation beyond appearance and towards genuine wellbeing

A wonderful afternoon at the launch of HSBC Life’s “Live Life Well” initiative. 🌱✨We were honoured to attend the launch ...
09/03/2026

A wonderful afternoon at the launch of HSBC Life’s “Live Life Well” initiative. 🌱✨

We were honoured to attend the launch of HSBC Life’s “Live Life Well” initiative, a meaningful step towards promoting healthier and more inclusive communities in Singapore.

The event brought together partners across the healthcare ecosystem and marked an important milestone with the signing of a Memorandum of Understanding between HSBC Life and NHG Health, strengthening collaboration to advance workplace and community wellness.

It was a pleasure connecting with partners, exchanging insights, and witnessing this important moment in support of better health outcomes for all.

Thank you to the HSBC team for bringing everyone together for such an inspiring milestone. We’re excited to continue supporting initiatives that empower healthier lives. ✨

Celebrating the strength, resilience, and achievements of women everywhere. 💜This International Women’s Day, we honor th...
07/03/2026

Celebrating the strength, resilience, and achievements of women everywhere. đź’ś

This International Women’s Day, we honor the incredible women who inspire progress, lead with compassion, and make a difference every day either at work, at home, and in our communities.

At Integrated Health Plans, we believe empowering women means building stronger teams, healthier communities, and a brighter future for all.

Here’s to the women who lead, support, and uplift those around them. Today and every day, we celebrate you! 🫶🏻

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60 Paya Lebar Road #06-43/44 Paya Lebar Square
Singapore
409051

Telephone

+6567159420

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