Jason Lee

05/04/2023

Both clients had just one session of Myofascial Therapy and felt the immediate difference after the treatment. If you have long standing issues whereby conventional massages failed to address them, give Myofascial Therapy a try and you will not be disappointed. You will understand how each muscle is connected to another through the Myofascial membrane and why just massaging the local knots gives you marginal and temporary release only. If you are looking for an alternative approach to find the root cause of all your muscles aches and stiffness, Myofascial Therapy is the way to go!

19/10/2022

Let's talk about TIGHT calves!

I have some clients who complained about tight calves after walking or jogging. This is a common problem whereby they thought a simple foot or calf massage will do the trick.

There are a list of factors attributing to tight calves:
1) Flat feet will cause the inner calves to tighten up.
2) Lack of arch support running shoes.
3) Knocked knees or bow knees will either compress or stretch the calves muscles which in turn causes tightness.
4) Overuse of calves muscles as a lot of people don't know how to use their glutes to propel themselves forward.
5) Lack of proper stretching and deep tissue massage on the calves muscles.

So does foam rolling on calves help? Yes n No.

Yes if you know how to do it properly. The YouTube version or conventional method is not going to work well as the you need to find the tight spots and use the proper technique to release those knots.

No because foam rolling cannot access the deeper muscles or knots due to lack of pressure.

We often take walking or jogging for granted when we were young. However, as we aged, years of neglect start to catch up on us and resulted in these conditions. Feel free to reach me for more information. Cheers!

09/10/2022

Another happy client! ☺️

26/09/2022

If you have muscles related issues, Myofascial Therapy could be your solution whereas other treatments did not seem to work. Try it out and you will be the judge of it!

16/09/2022

10/09/2022

Another great review from my client! Made my day ☺️

30/08/2022

My first google review from a new client at the sports clinic :)