Ashtanga Nilayam Singapore

Ashtanga Nilayam Singapore Level 2 Authorized Ashtanga Mysore classes in the cosy Shala. Monday to Friday 6:30am and 8:00am.

At Nilayam, we value what is natural — genuine, harmless, authentic.Our cotton rugs are special for the story they carry...
12/09/2025

At Nilayam, we value what is natural — genuine, harmless, authentic.

Our cotton rugs are special for the story they carry: the handmade origin, the texture, the touch. They become part of your daily ritual, grounding every breath and every movement.

Because it matters — where you place your hands in this intimate encounter with your practice.

✨ Respect your practice. Value the tradition. ✨

We now have 100% pure cotton rugs, available in both thin and thick weaves, while stocks last.

This time, we are also offering a limited batch of Khadi Cotton towels — handwoven in Karnataka, the heartland of Ashtanga yoga. Pure, authentic, and deeply connected to tradition.

We hope you’ll love their origin as much as we do.



Thank you for these breathtaking images of our mysore rugs. 🔱

Our daily SANKALPA, as practitioners of Yoga, is a commitment for undertaking spiritual activity in a sincere and dilige...
02/09/2025

Our daily SANKALPA, as practitioners of Yoga, is a commitment for undertaking spiritual activity in a sincere and diligent way.

When it comes to the practice of Yoga, there are two questions that each practitioner has to ask himself at some point:

- how committed am I to my practice
- does the practice support my health and is aligned with my spiritual goals

The rest is the legend. 💫



Beautiful photos by Samantha

Honoring the gifts of our teacher and the wisdom of those who taught before us in yoga🩵 🙏
12/07/2025

Honoring the gifts of our teacher and the wisdom of those who taught before us in yoga🩵


🙏

This Full Moon reminds us about the lessons that our Teachers brought into our lives. A very auspicious Full Moon to cel...
09/07/2025

This Full Moon reminds us about the lessons that our Teachers brought into our lives. A very auspicious Full Moon to celebrate.

Use this time to turn inward.
To listen. To plant quiet intentions in the fertile soil of darkness.

Let the stillness of the moon remind you—
You don’t always need to do.
Sometimes, you just need to be.

Breathe. Reflect. Begin again. 🌱

By showing up on the mat, we show up for ourselves.Each day, we rise with the sun and greet a new version of who we are—...
06/07/2025

By showing up on the mat, we show up for ourselves.
Each day, we rise with the sun and greet a new version of who we are—
within the simple, sacred space of our body and our mat.

We practice to welcome ourselves—
To offer gratitude for this life, this breath, this moment.

We practice to connect.
To hear our inner voice,
the quiet truth that lives beneath the noise.

This voice draws us closer to universal awareness—
to the vast, undivided field of consciousness we are all part of.

It awakens the inner artist,
and calls forth the divine spirit that resides in each of us.

A sneak into the beautiful ASHTANGA POETRY by student and practitioner from Nilayam

Artwork by

A fresh start under the Cancer New Moon June 25th. A time to come home to yourself. This lunar reset invites emotional c...
23/06/2025

A fresh start under the Cancer New Moon June 25th. A time to come home to yourself.

This lunar reset invites emotional clarity, nurturing energy, and deeper connection to what truly matters. Set intentions that honor your inner world. 🌊✨

What are you ready to feel, release, or begin?

As Shala will be closed in the morning ing, we as usually invite you to hop in for the evening class instead.

Have you ever wondered why the cleansing practices are so important for yogis ? As in the western culture we are taught ...
09/06/2025

Have you ever wondered why the cleansing practices are so important for yogis ?

As in the western culture we are taught since we are kids, to brush our teeth and wash our hands, so did hundreds of years ago ancient Yogis realised that cleaning the body from the inside brings about a lot of benefits not only for the general health, but mainly for the troubled mind.

HYP 2.22 Dhauti, Basti, Neti, Trātaka, Nauli and Kapālabhāti - these are said to be the six purificatory processes.

HYP 2.23 These six cherished processes, which purify the body and yield wonderful results, are held in high esteem by the foremost of Yogis.

- as shared by the sage Svatmarama in the XVI century.

And until now many research institutes praise the beneficial effects of these practices.

As some of them might feel quite intimidating for the beginners, we will gradually begin exploring them and learning about the benefits which they bring.

But most of all, we will submerge ourselves into the practice.

Join the upcoming event on June 15th to explore the 6 kriyas, 4 Bandhas and selected mudras which help to purify and control the flow of prana.

Come on the following weekend of the 22nd to, equipped in the basic understanding of the cleansing processes and functioning of Nadis, submerge yourself into healing properties of Pranayama.

We have 5 more spots available for this workshop.

On June 11, the sky will ablaze with the light of a full Moon in Sagittarius – the sign that brings vision, truth and th...
09/06/2025

On June 11, the sky will ablaze with the light of a full Moon in Sagittarius – the sign that brings vision, truth and the pursuit of greater meaning.

Take rest from the morning practice. You can join us for the evening mysore to empower your intention m clarify the mind.

Still wondering if Ashtanga is your thing? We’ve got you! Our new EVENING MYSORE trial package is perfect for all newbie...
07/06/2025

Still wondering if Ashtanga is your thing?

We’ve got you! Our new EVENING MYSORE trial package is perfect for all newbies who want to dip their toes in before diving into the flow.

Try up to 5 evening classes within 14 days from your first booking and let us know what you think!

Only for students new to NILAYAM 🐍🕉️

See you on the mat.

Tuning into lunar rhythms can sharpen your intuition—helping you listen to subtle shifts in energy, stamina, and focus, ...
25/05/2025

Tuning into lunar rhythms can sharpen your intuition—helping you listen to subtle shifts in energy, stamina, and focus, allowing you to modify your practice to meet your needs authentically.

Observe this new moon today and enjoy the rhythm.

Bandhas & Kriyās + Pranayama2 x 120 min (2 hr)This is a workshop delving into the foundational principles of advanced yo...
14/05/2025

Bandhas & Kriyās + Pranayama
2 x 120 min (2 hr)

This is a workshop delving into the foundational principles of advanced yogic practices known as bandha, kriyā and prāṇāyāma.

Bandhas, also known as energy locks, are techniques designed to improve, increase, and direct the flow of prāṇa (vital energy) within the subtle energy channels (nāḍīs)—from the base of the spine all the way to the crown of the head, where the sacred energies are said to unite, leading to heightened states of awareness.

Kriyās are purification techniques designed to eliminate physical, energetic, and mental obstructions that may impede the flow of prāṇa. As outlined in the Haṭha Yoga Pradīpikā, ṣaṭkriyās (the six cleansing actions) prepare the practitioner’s body and mind for the disciplined practices of prāṇāyāma and meditation by purifying internal systems and balancing the doṣas.

Prāṇāyāma is a set of six traditional breathing techniques as outlined by Svatmarama in the Hatha Yoga Pradipika. Prāṇāyāma serves as a powerful tool for yogis, fostering inner connection and a deeper understanding of the self. From a purely physical perspective, these techniques offer a series of health benefits, including but not limited to: improved lung capacity, enhanced oxygenation of the blood, reduced stress levels, better regulation of the nervous system, and support for overall cardiovascular health.

This workshop is suitable both for beginners as well as for students with existing Kriya & Pranayama practice to refine the techniques and deepen the understanding of breath.

Drop-in $150
Both workshops $240
Sadhana Members -10%

We appreciate everyone who celebrated with us yesterday, and for those who couldn’t join, you were missed but always in ...
11/05/2025

We appreciate everyone
who celebrated with us yesterday,
and for those who couldn’t join,
you were missed
but always in our hearts.

Thank you for making it so special🫶

Sending you all our warmest hugs and love! 💝

Address

68B, Race Course Road
Singapore
218571

Opening Hours

Monday 06:30 - 10:00
Tuesday 06:30 - 10:00
Wednesday 06:30 - 10:00
Thursday 06:30 - 10:00
Friday 06:30 - 10:00

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