Somnus Sleep Wellness

Somnus Sleep Wellness We provide psychological support and treatment for those with sleep difficulties.

Tired of dreading bedtime?Lying awake, wishing sleep would come?Sleepless nights don’t have to be your normal.CBT-I (Cog...
03/07/2025

Tired of dreading bedtime?
Lying awake, wishing sleep would come?
Sleepless nights don’t have to be your normal.

CBT-I (Cognitive Behavioural Therapy for Insomnia) is the most recommended approach for overcoming insomnia. And we’re making it accessible in this 75-minute foundational workshop on 17 July, 7:30pm.

✨ Uncover the hidden reasons you can’t sleep and why your past fixes fell short.
✨ Learn evidence-based tools you can start using immediately.
✨ See if committing to our full CBT-I programme is the right next step for you.

🎟️ Just $39 | Limited spots | Live & interactive

Take the first step toward restful nights and revitalized days!

🔗 More info via the link in bio.

Your teen stays up till 2am. You’re wide awake and sweating at 4am.Your partner snores through the night.Ever wondered w...
23/05/2025

Your teen stays up till 2am.
You’re wide awake and sweating at 4am.
Your partner snores through the night.

Ever wondered why sleep looks so different for each of us?

2 months ago, we brought together 4 experts: Prof. June Lo, Dr Tsin Uin Foong, Dr Hong Juan Han and Dr Julian Lim to share their expertise on:
1) Adolescent sleep health
2) Women’s sleep health
3) Snoring and sleep apnea
4) Sleep and brain health

We took away many valuable insights and we’re excited to share the recording with you! (Link in the Bio)

🎦 Watch now or save the link to learn how to better support your sleep and those you care about.

In high-performing environments, wellbeing shouldn’t be a luxury but a vital pillar for building a resilient and thrivin...
20/05/2025

In high-performing environments, wellbeing shouldn’t be a luxury but a vital pillar for building a resilient and thriving workforce.

We were excited to be part of Accenture ThriveFest 2025, anchoring the CircaRest zone with our integrated suite of sleep screening, education, and consultation services.

Participants engaged in our bespoke self-administered Sleep Health Screening, gaining insights into their sleep patterns, understanding how stress and lifestyle may be impacting their rest, and identifying potential risks for common sleep disorders.

Many also opted for a 1-on-1 Brief Sleep Consultation, where they brought their curiosity, concerns, and goals to the table. The honest conversations reminded us just how widespread sleep struggles are across age, roles, and experience levels.

Deeply grateful to the team at for the invitation and trust. 🙏

✨ If you’re part of a company looking to support your employees’ sleep health and mental wellbeing in a practical and data-informed way, we’d love to explore how we can bring this experience to your workplace.

📩 Drop us a message or connect to start the conversation.

Tired but can’t sleep?Mind racing the moment your head hits the pillow?You’re not alone and you can get better sleep.CBT...
21/04/2025

Tired but can’t sleep?

Mind racing the moment your head hits the pillow?

You’re not alone and you can get better sleep.

CBT-I (Cognitive Behavioural Therapy for Insomnia) is the #1 recommended solution for insomnia and we’re making it accessible in this 75-min live workshop on 30 April, 7:30-8:45pm.

✅ Learn why your sleep feels stuck
✅ Try evidence-based tools that actually work
✅ See how CBT-I can reset your nights without relying on medication

🎟️ Only $39 | Limited slots | Live & interactive

Your better sleep starts here.

🔗 Sign up now via link in bio.

It takes a village to raise a child, and the world to advocate for sleep.This World Sleep Day, let’s recognise that qual...
14/03/2025

It takes a village to raise a child, and the world to advocate for sleep.

This World Sleep Day, let’s recognise that quality sleep is not a luxury, but a fundamental priority for human flourishing.

At Somnus Sleep Wellness, we believe that attaining better sleep isn’t rocket science or precision engineering. It’s about simple awareness and action. As our co-founder, Dr. Julian Lim, elegantly puts it:

“Sleep enough. Under the right conditions. On most nights.”

Let’s commit to prioritising sleep health. Not just for ourselves, but for our families, workplaces, and communities.

How do you ensure you’re getting enough quality sleep? Join us in spreading the message!

😴 Wake Up To Better Sleep! 😴Transform your sleep health with our FREE webinar “Knowing Your Sleep Inside Out” on March 1...
06/03/2025

😴 Wake Up To Better Sleep! 😴

Transform your sleep health with our FREE webinar “Knowing Your Sleep Inside Out” on March 15, 2025 (Saturday) from 1-3PM on Zoom!

Whether you’re:
• Worried about your teen’s sleep habits
• Experiencing sleep changes during different life stages
• Concerned about snoring
• Looking to boost your brain health through better sleep

Our expert panel has the answers you need! Join sleep specialists from , , and leading academic institutions for practical, science-backed advice you can implement immediately for better sleep health.

FEATURING:
• Dr. June Lo (National University of Singapore)
• Dr. Tsin Uin Foong (Osler Health)
• Dr. Han Hong Juan (ENT, Voice & Snoring Clinic)
• Dr. Julian Lim (Somnus Sleep Wellness)

Moderated by Eric Lim, MBSR Teacher

Don’t miss this opportunity to prioritize your sleep health! Tap the link in our bio to register!

😴 Wake Up To Better Sleep! 😴Transform your sleep health with our FREE webinar “Knowing Your Sleep Inside Out” on March 1...
06/03/2025

😴 Wake Up To Better Sleep! 😴

Transform your sleep health with our FREE webinar “Knowing Your Sleep Inside Out” on March 15, 2025 (Saturday) from 1-3PM on Zoom!

Whether you’re:
• Worried about your teen’s sleep habits
• Experiencing sleep changes during different life stages
• Concerned about snoring
• Looking to boost your brain health through better sleep

Our expert panel has the answers you need! Join sleep specialists from , , and leading academic institutions for practical, science-backed advice you can implement immediately for better sleep health.

FEATURING:
• Dr. June Lo (National University of Singapore)
• Dr. Tsin Uin Foong (Osler Health)
• Dr. Han Hong Juan (ENT, Voice & Snoring Clinic)
• Dr. Julian Lim (Somnus Sleep Wellness)

Moderated by Eric Lim, MBSR Teacher

Don’t miss this opportunity to prioritize your sleep health! Register at https://bit.ly/SHW250315WA

😴 Can’t Sleep? You’re not alone!Join our FREE live webinar with sleep expert Dr. Julian Lim and discover how CBT-I can t...
05/02/2025

😴 Can’t Sleep? You’re not alone!

Join our FREE live webinar with sleep expert Dr. Julian Lim and discover how CBT-I can transform your nights. 🌙

What you’ll learn:
🧠 The real truth about insomnia
✨ Why CBT-I is the #1 treatment worldwide
💪 Practical steps to better sleep
❓ PLUS: Live Q&A session with Dr. Lim

📅 22 Feb 2025
⏰ 2:00-2:45pm
📍 Online via Zoom

Limited spots available! Link in bio to register 👆

Tag someone who needs better sleep! 💭

😴 Tired of counting sheep? Transform your sleep with our FREE webinar!Join our co-founder Dr. Julian Lim this Saturday f...
03/02/2025

😴 Tired of counting sheep? Transform your sleep with our FREE webinar!

Join our co-founder Dr. Julian Lim this Saturday for an exclusive live session on Cognitive Behavioural Therapy for Insomnia (CBT-I) - the globally recognized solution for better sleep.

In just 45 minutes, you'll discover:
🧠 What really causes insomnia to persist
✨ How CBT-I can transform your sleep
💪 Practical strategies you can start using
❓ Get your questions answered in our live Q&A

📅 When: Saturday, 22 February 2025
⏰ Time: 2:00-2:45pm
📍 Where: Online via Zoom (link sent after registration)

Whether you're struggling with sleep or know someone who is, this session is your first step toward restful nights.

Limited spaces available! Click the link below to secure your spot. 👇

https://www.eventbrite.sg/e/sleep-well-live-well-overcome-insomnia-with-cbt-i-free-webinar-20250208-tickets-1220671434119

Feel free to share this with friends and family who might benefit! 💭

Are you tired of sleepless nights and quick-fix solutions that don’t stick? 💤✨ Our latest blog post dives into why CBT-I...
10/01/2025

Are you tired of sleepless nights and quick-fix solutions that don’t stick? 💤✨ Our latest blog post dives into why CBT-I (Cognitive Behavioral Therapy for Insomnia) could be the long-term answer you’ve been looking for. 🛌💡

From breaking free of restless nights to waking up refreshed and ready, we’re talking about real, lasting change—not just a new gadget or supplement.

Curious? Read more on our blog now: https://www.somnuswellness.com/blog/is-the-cost-of-therapy-worth-it

Here’s to a New Year of rest, renewal, and showing up for ourselves. 🌙💤 Just like sleep resets our bodies, let’s use thi...
02/01/2025

Here’s to a New Year of rest, renewal, and showing up for ourselves. 🌙💤

Just like sleep resets our bodies, let’s use this fresh start to reset our priorities, let go of what no longer serves us, and nurture what truly matters.

Because, much like a good night’s rest, the best things in life come when we create space for them—be it peace, joy, or simply the calm of knowing we’re doing our best. ✨

May 2025 bring you moments of stillness, clarity, and all the energy you need to chase your dreams. Sweet dreams and brighter tomorrows await.

Begin the New Year with mindfulness for better sleep. 🌙 Try these calming techniques:💨 Box Breathing Technique: Inhale f...
01/01/2025

Begin the New Year with mindfulness for better sleep. 🌙

Try these calming techniques:

💨 Box Breathing Technique: Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.

🧘‍♂️ Body Scan Meditation: Focus attention on each body part, releasing tension.

Cultivate mindfulness to manage stress and enhance sleep quality. 🌌✨

Want more tips like these? Sign up for our newsletter – the link is in our bio! 📩💤

Address

79 Anson Road #22/01
Singapore
079906

Telephone

+6580431852

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