Spirit Stretch Immersive Yoga

Spirit Stretch Immersive Yoga Singapore’s First Fully Immersive Yoga Studio! Spirit Stretch - Where Every Body Fits
(2)

14/01/2026

You don’t need to be confident to begin.
Everyone’s focused on their own mat.
You’re welcome here.

✨ Meet Our Instructor, Lidia ✨Lidia’s yoga journey began in 2012 during her first pregnancy, when she discovered yoga as...
11/01/2026

✨ Meet Our Instructor, Lidia ✨

Lidia’s yoga journey began in 2012 during her first pregnancy, when she discovered yoga as a source of balance, calm, and connection. Over the years, she explored Hatha, Yin, and Yoga Flow, and completed her 200-hour Yoga Teacher Training in Hong Kong to share her passion with others.

She specialises in Hatha, Shoulder and Upper Back Opening Yoga, Pranayama, Family Yoga, and Chair Yoga, creating heart-centred classes that blend mindful movement, breath awareness, and functional alignment. Lidia’s teaching is inclusive and supportive, guiding students of all levels to move with curiosity and presence.

Off the mat, Lidia enjoys cycling and dragon boating, embracing a holistic approach to well-being.
Join her on the mat for a practice that nurtures, uplifts, and restores. 🧘‍♀️💫

📅 Book now: https://spiritstretch.com/booking/
(link in bio)

✨New Week, New Flow (12-18 Jan)More shavasana, less stress 😉🧘‍♀️💜Wellness Tracker ChallengeAttend 7 classes in 7 weeks →...
11/01/2026

✨New Week, New Flow (12-18 Jan)
More shavasana, less stress 😉🧘‍♀️

💜Wellness Tracker Challenge
Attend 7 classes in 7 weeks → 1 class FREE!
Start your year with movement, intention & consistency.

💜New Year Special!
26% Off All Classes & Memberships ✨
Use code NY26 to kickstart your wellness journey.

✨New here? Try 2 classes $55 or 1 week unlimited $68 → [link in bio]
💖Already part of the fam? Reserve your mat anytime → [link in bio]

✨ 2026 = clarity, balance & flow. See you on the mat! 💫

Ready to go beyond the basics? If Bridge, Cobra & Wheel already feel familiar, this 2-hour workshop is your chance to ex...
06/01/2026

Ready to go beyond the basics?

If Bridge, Cobra & Wheel already feel familiar, this 2-hour workshop is your chance to explore deeper, smarter, and more expansive backbends.

Using King Puppy (Eka Pada Uttana Shishosana) as the peak pose, we’ll break down advanced spinal extension and shoulder opening so you can move with integrity, not compression. Props like straps, blocks & the chair will help you safely deepen backbends, unlock mobility, and build strength, confidence, and control.

📅 Sat, 31 Jan | 2:30–4:30 PM
💰 $58 Members & Early Bird | $68 Regular
👥 Intermediate to advanced (prior backbend experience recommended)
📄 Certificate available on request
📍 Limited slots — deepen with intention, not force

💫 Structured flow, precise breakdowns & hands-on guidance included!

✨ New Year Flows (5 – 11 Jan)More shavasana, less stress 😉🧘‍♀️💜Wellness Tracker ChallengeAttend 7 classes in 7 weeks → 1...
04/01/2026

✨ New Year Flows (5 – 11 Jan)
More shavasana, less stress 😉🧘‍♀️

💜Wellness Tracker Challenge
Attend 7 classes in 7 weeks → 1 class FREE!
Start your year with movement, intention & consistency.

💜New Year Special!
26% Off All Classes & Memberships ✨
Use code NY26 to kickstart your wellness journey.

✨New here? Try 2 classes $55 or 1 week unlimited $68 → [link in bio]
💖Already part of the fam? Reserve your mat anytime → [link in bio]

✨ 2026 = clarity, balance & flow. See you on the mat! 💫

01/01/2026

New year, new me 🤡✨
Not aiming to be super fit or perfect, just making sure I show up, one class at a time.

Trying to build a more consistent habit with our Spirit Stretch Wellness Tracker 🧘‍♀️
Just 1 class a week for 7 weeks, and your next class is free (T&Cs apply).

Open to all Spirit Stretch members & ClassPassers 💜

✨ Spirit Stretch Merch is here! ✨Level up your practice with our branded yoga mats, blocks, and jute bags—all crafted wi...
28/12/2025

✨ Spirit Stretch Merch is here! ✨

Level up your practice with our branded yoga mats, blocks, and jute bags—all crafted with premium quality for your ultimate comfort and flow.

💥 Special Launch Offer: Grab a yoga mat, a pair of blocks, and a jute bag at a special launch price!

Flow in style, stretch in comfort, and carry your practice wherever you go. 🧘‍♀️👜

✨ New Year Week Flows (29 December – 4 January)!Because the best way to start the year is stretched, grounded, and glowi...
28/12/2025

✨ New Year Week Flows (29 December – 4 January)!
Because the best way to start the year is stretched, grounded, and glowing ✨🧘‍♀️

🎆 New Year vibes, fresh energy & mindful movement
Ease into 2026 with nourishing flows, deep stretches, and calming sound baths.

🎉 Please note: The studio will be closed on 1 January to welcome the New Year 🤍

🌟 New to Spirit Stretch?
Try 2 classes for $55 or enjoy 1-week unlimited for $68 → spiritstretch.com/promo (link in bio)

✨ New Year Special – Stretch, Flow & Glow!
💛 26% OFF all classes & memberships
Kickstart your wellness journey—use code NY26 to enjoy 26% off class packs and unlimited memberships.

💖 Already part of the fam?
Reserve your mat anytime → spiritstretch.com/booking (link in bio)

✨ Begin the New Year with clarity, balance & flow.

See you on the mat ✨💫

26/12/2025

The feasting’s done, no guilt, no extremes 🌿
Here’s how to help your body feel lighter and more comfortable again.

🌀 Gentle twists first
Twisting poses support digestion and help ease post-meal bloating.

💧 Rehydrate consistently
Focus on steady hydration throughout the day, not chugging all at once.

🥣 Keep meals simple for a few days
Warm, easy-to-digest foods help your system reset naturally.

🚶‍♀️ Move lightly, move often
Short walks and slow yoga flows boost circulation and support recovery.

Give your body time — balance returns when you support it ✨

,

23/12/2025

Holiday meals are meant to be enjoyed 🍽️🎄
Here’s how to enjoy them without feeling bloated, heavy, or sluggish.

🥗 Don’t arrive starving
Have a light, protein-rich snack before the meal to prevent overeating.

💧 Hydrate early, not just after
Drinking water before eating supports digestion and reduces bloating.

🌀 Twist to aid digestion
Gentle twisting poses help stimulate the digestive organs and relieve post-meal discomfort.

🌿 Walk or move lightly after
A short walk or gentle yoga flow supports digestion better than lying down.

Slow down, breathe, and let your body digest with ease ✨

✨Holiday Week Flows (22 – 28 December)!Because your calendar deserves more shavasana than shopping lists. 😉🧘‍♀️🎄 Please ...
21/12/2025

✨Holiday Week Flows (22 – 28 December)!
Because your calendar deserves more shavasana than shopping lists. 😉🧘‍♀️

🎄 Please note: Studio closed on 25 December to celebrate Christmas 🎄

✨New to Spirit Stretch?
Try 2 classes for $55 or enjoy 1 week unlimited for $68 → spiritstretch.com/promo (link in bio)

✨ Looking ahead to 2026? Stretch, Flow, Glow with our special offer!
💜 26% Off All Classes & Memberships
Kickstart your wellness journey! Use code NY26 to enjoy 26% off class packs and unlimited memberships.

💖 Already part of the fam?
Reserve your mat anytime at → spiritstretch.com/booking (link in bio)

See you on the mat! ✨💫

Address

Forum The Shopping Mall, , 583 Orchard Road, Office Tower #05-04
Singapore
238884

Opening Hours

Monday 08:30 - 21:00
Tuesday 08:30 - 21:00
Wednesday 08:30 - 21:00
Thursday 08:30 - 21:00
Friday 08:30 - 21:00
Saturday 09:30 - 16:00
Sunday 10:30 - 16:00

Website

Alerts

Be the first to know and let us send you an email when Spirit Stretch Immersive Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Spirit Stretch Immersive Yoga:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category