The Nutrition Bites with Raihan Yacob

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The Nutrition Bites with Raihan Yacob

Nutrition for Asians. Made simple. I have been a Nutritionist for more than 8 years and I have worked with many people who are looking to better their health.

However, I noticed that the challenge with taking charge of your health is to understanding the concepts to healthy eating and how to get started for beginners. Most often, I see so many 'unrealistic' advice from 'health experts' that is so complex, unsafe and not sustainable. Hence, most often, people will get on board on their health journey and eventually gave up because they find it so difficult to sustain. Moreover, as Asians, our diet is very much different than the West. Hence, I started out this podcast to provide simple, straight up tips for everyone who wants to understand food and nutrition better, and also using Asian context for real-life applications. Taking charge of your health should be easy, sustainable and enjoyable.

23/06/2023

Tok Dollah has been paying good attention to his z̶o̶m̶b̶i̶e̶ zumba classes

22/06/2023

I enjoy cooking as much as my atok Dollah loves to eat. I give my food a deep clean with CNI Food Wash and filter it off with a quick strainer from Shopee (DM for links!)

Also a shout-out to my bro in property, Aqim Mustaffa!

“Make your property journey a seamless one with Aqim Mustaffa. Go on, ”

Baked Mexican Cili Padi Pasta

Ingredients:

2 cups (225g) penne pasta
2 tablespoons (30ml) olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 jalapeño pepper, seeded and minced
2-3 Cili Padi
1 pound (450g) ground beef or chicken (optional)
1 can (14 ounces/400g) diced tomatoes
1 can (6 ounces/170g) tomato paste
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon dried oregano
Salt and pepper to taste
1 cup (113g) shredded cheddar cheese
1 cup (113g) shredded mozzarella cheese
Fresh cilantro leaves for garnish

20/06/2023

I would like all of you to meet my atok, Tok Dollah, aka Tok $$, who is my #1 supporter and a financial expert. He always believe that Health is Wealth! As much as I love Atok, he can sometimes give me heart pain 😆

19/06/2023

1 in 3 Singaporean might be at risk of having osteoporosis after the age of 50, and bone mass starts decreasing slowly....after the age of 25. Its not too late to do something.

15/05/2023

Get your house ready for the upcoming Hari Raya Haji with Shopback PayDay 15.15 sale.

Receive 15% off when you purchase Bil Iman Islamic Deco - Ayatul Kursi in Nature-themed Canvas prints with ShopBack PayLater.

Visit https://mtr.cool/fndzhqxdqf and get yours!

14/05/2023

11/05/2023

It's only a week away! Register for the free webinar now at https://mtr.cool/gctxdyaejr

10/05/2023

Join me as I go LIVE for the very first time! Receive a special 10% off discount code for purchases on The Nutrition Bites Hub!

27/04/2023

Join us for a FREE Food for Hypertension Webinar and unlock the secrets to managing high blood pressure through nutrition! Learn about the best foods, portion control, and lifestyle changes for better heart health. Don't miss out, register now at https://mtr.cool/fhuiouapgu and take the first step towards a healthier heart!

26/04/2023

I have been on a short hiatus but it's also because I have been working on something exciting.

Introducing The Nutrition Bites Hub - a one-stop portal for all-things Nutrition.

✔️ Get downloadable e-books & recipes
✔️ Register for free webinars
✔️ Book a nutrition consultation
✔️ Get your own customised meal plan and more!

Visit nutritionbiteshub.com now!

17/04/2023

Quick Bite of The Day!

Listen to The Nutrition Bites Podcast on Spotify & Apple Podcasts, where you can get a quick bite of information about a specific nutrition topic, making it easy to understand and apply to your life.

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