Harmony Counselling Singapore

07/04/2026

Your mental wellbeing matters just as much as your physical health.

💭 Feeling drained, irritable, or unfocused?

That’s your mind asking for attention. Take a moment today to pause, breathe, and care for yourself.

📞 +65 8908 2187
📧 enquiry@harmonycounselling.com.sg

28/03/2026

Life can feel overwhelming sometimes, and you don’t have to navigate it alone.

At Harmony Counselling, we provide a safe and supportive space for individuals, couples, teens and families to talk, reflect, and move forward with greater clarity.

Because sometimes, the most important step is simply starting the conversation.

📞 +65 8908 2187
📧 enquiry@harmonycounselling.com.sg

23/03/2026

😓 Feeling overwhelmed lately? You’re not alone.

Sometimes it’s constant stress, a mind that won’t switch off, tension in relationships, or simply feeling stuck and unsure about what to do next.
These experiences are more common than we think, and talking to someone can help bring clarity and perspective.
If this resonates with you, swipe through to learn more about how counselling might help.

📞 +65 8908 2187
📧 enquiry@harmonycounselling.com.sg

20/03/2026

Thinking about therapy but not sure what to expect? 🤔

Counselling is simply a space to talk, reflect, and better understand what you're going through.
Swipe through to learn how a counselling session with us typically looks like.

📞 +65 8908 2187
📧 enquiry@harmonycounselling.com.sg

18/03/2026

Life can feel overwhelming sometimes, and you don’t have to navigate it alone.

At Harmony Counselling, we provide a safe and supportive space for individuals, couples, teens and families to talk, reflect, and move forward with greater clarity.

Because sometimes, the most important step is simply starting the conversation.

📞 +65 8908 2187
📧 enquiry@harmonycounselling.com.sg

06/02/2026

We are delighted to share that our counsellor, Cordelia Fernandez, has just completed her Level 2 Gottman Couples Therapy training.

If you have any concerns about your relationship, or simply want a tune up, why not reach out to us today.

05/02/2026

We were asked by A Space Between about some of the things to consider when starting out on your counselling journey. It's a challenging career but, ultimately, very rewarding.

04/02/2026

Thinking of improving how you support your employees' wellbeing this year? Why not speak to us to explore how we can do things better.

31/01/2026

This is a very good article on why so many men resist therapy. As an agency which specializes in men's issues, we recognise that much needs to be done to encourage more men to seek help when they feel that they are are alone, that expressing themselves openly is too risky, or are fearful of what they might discover.

For the many men we have helped, once the initial concerns have been overcome, the voyage of self-discovery has benefitted them enormously and they have gone on to meet the future with more hope and sense of wellbeing.

A clinical psychologist on why men still don’t seek help for their mental health

23/01/2026

If you, or someone you know, are suffering from a resentment that you just can't seem to let go, why not reach out to us to see how we can help you overcome it to lead a happier and more hopeful future.

16/12/2025

We are conducting a series of corporate presentations on a range of topics and have decided to share some selected slides.

This one is from a presentation entitled "Managing Change" where we help participants embrace change and develop positive new habits.

If you would like more information on how we could support your organisation, please don't hesitate to contact us.

11/12/2025

It's throwback Thursday, and we are re-sharing a post from last year, where we provided our (then newly launched) Critical Incident Support services for the first time. We supported crew members involved in a significant navigational incident, which resulted in a vessel collision.

Our response was very well received, both by the affected ship’s Master and those responsible for the vessel management.

Our team, working with crisis response experts, is ready to respond to industrial accidents and incidents, experienced more often in high risk industries such as shipping, oil & gas and construction.

Providing immediate support can help those affected to address any concerns, restore a sense of calm & normalcy, and avoid longer term issues such as PTSD.

If you know of anyone who might benefit from such support services, please do not hesitate to reach out to us.