Health Retreat Asia

20/11/2025

We are in cloud 9 !!

So happy to see the thick fog and being soaked in it .

It's totally autumn 🍁 vibes & feel here !!

Every season has its beauty 😍 🎉

You don't have to wait for the Right Time or the Best Month !! 😅 😆 😬

✨ Likewise , it's Never too Late or too Early to be the Healthiest You !! ✨

It's Never Late to build Wellness
It's Never too Late or too Early to kickstart this ...
✅ Restoration
✅ Healing
✅ Healthy Eating Habits
✅ Active Living Lifestyle
✅ Transformation Journey

Join 4D3N Health Retreat to Reset Revitalize & Rejuvenate the Body Today

Tap in the link below for Retreat Package and Detox Wellness Program 👇

Let me help you and guide you !!
Experience and Learn how!!

19/11/2025

Just as still water breeds mosquitoes
Sedentary Lifestyle breeds illnesses

Do you have ...
👉 Tennis elbow
👉 Stiif neck
👉 Aching joints
👉 Numbness
👉 Crooked fingers
👉 Swollen joints
👉 Lower & upper back ache


Experience & Learn a series of fitness exercises specially put together to build Functional Fitness!

Holistic fitness program that can be done ...
✅ anytime
✅ anywhere
✅ as little as 1 minute each time .
✨ Consistency and frequency is the key to Fitness 💪

✨ Join 4D3N Health Retreat to experience and learn how .

Tap in the link below for ...
Schedule, Retreat Package & Detox Wellness Program

Get your loved one, travel kakies and close buddies to experience it together!!

See you soon 🥳

18/11/2025

🌴 Escape from the urban routine ! 🌴

Join 4D3N Reset Health Retreat and Immerse yourself in the great outdoor and Nature !!

This is Not Yoga or Meditation Health Retreat !!

This is a Retreat for Health seekers to...
✅ Experience Nature Therapy

✅ Kickstart Healthy Eating Habits
( enjoying a variety of nutrients rich foods )

✅ Restore Gut Functions ( no more bloating, indigestion, gastric, Acid Reflux, etc)

✅ Boost Immunity ( not falling sick again and again)

✅ Build Functional Fitness ( no more stiff and aching joints )

Let me provide you a roadmap . Start your transformation journey TODAY 🥳

Tap on the link below for Retreat Package & Detox Wellness Program 👇

18/11/2025

🎯 Build Wellness before the end of 2025 !!

❎Many can't find time to exercise 🏋️‍♀️
❎Many are not eating right
❎Many have not tried & experienced Detox
❎Many Lack discipline
❎Many Lack support
❎Many Lack guidance
❎While many gave up too soon 😨

💃🏼 Don't be one of the many !!

🏆 Champion your Health & Wellness needs

⏰ Schedule Self care

👣Let me guide & show you the roadmap!!

👉 Here's a beginner friendly Detox & Immunity program to build Wellness, kickstart restoration healing journey

👭Gather your travel buddies & close kakies to Join the 4D3N Health Retreat

Tap on the link below for Retreat Package & Detox Wellness Program 👇

See you soon !!

17/11/2025

✨ From vision to mission ✨

4D3N Health Retreat was born to help individuals to ...
🎯Reset the Gut Functions
🎯Revitalize Energy &
🎯Rejuvenate the Body

Many have joined this Detox & Immunity Retreat to kickstart restoration, healing & transformation journey 🙋🏻‍♀️

Who is this for :
✅ If you have been told to have High blood pressure, high cholesterol and high blood sugar .😫

✅ If you have been struggling with gastric, acid reflux, constipation, bloating, and digestion issues.🥵

✅ If you have low and weak immunity

✅ If you want to experience and learn how to detox

or you simply

If you love nature 🌴 🌿 🐦 🌺

🏆Be the one to champion your needs

Tap on the link below for the Retreat Package & Detox Wellness Program 👇

Slots for 2026 are filling up 👣

Get your buddies & sign up together 👭
See you soon at Sabah or at new exciting venues !!

17/11/2025

15/11/2025

Amazing view of Mount Kinabalu against the golden glow & Awesome sunrise moment with sea clouds !!
You gotta get out to catch the beautiful moments.

Likewise, You gotta take actions today to enjoy the fruits of your labour . Be it ...
✅ Glowing skin instead of Eczema skin
✅ Revitalized instead of low energy
✅ Energy instead of chronic fatigue
✅ Better digestion instead of frequent bloating
What health conditions are you struggling with?

Tap on the link below for Retreat Package, Detox & Immunity program

Hope to see you soon ☺️

14/11/2025

❎This is Not a Yoga Retreat
❎This is Not a Meditation Retreat

This iss a Retreat ...
✅to Reset your Gut Functions
✅to Revitalize your Energy
✅to Rejuvenate your Body
✅to Rebuild your Immunity !!

🙋🏻‍♀️Are you struggling with ...
🥵Constipation
🥵Frequent loose stools
🥵Gastric
🥵Acid Reflux
🥵Bloating after meals

Are you ...
😨constantly feeling fatigued
😨suffering from frequent headaches, 😨skin problems, craving sugar or
😨caffeine?

🙋🏻‍♀️ If you easily fall sick,
🙋🏻‍♀️always eat out
🙋🏻‍♀️experience brain fog

These are clear signs that your body is asking for a detox to reboot & recharge.🎯😰

You need to Detox to build Wellness !!

🏆Join 4D3N Health Retreat to 🏆
Reset, Recharge & Rejuvenate
👣 👣
Tap on the link below for Retreat Package Detox Wellness Program 👇

11/11/2025

There's light at the end of the tunnel !!
This is not blind hope 🥳 🥳

This is all about having a Wellness strategy based on the Holistic Approach with steps 🪜 to guide u along the way 👣

You can H.E.A.L. it's about
Healthy Eating Active Living

Kickstart this healing journey Today !

Join the 4D3N Retreat ! 🌴 ⛵ 🐦
Let me guide you and help you !! 💪

Tap on the link below to learn more about the Retreat Package, Detox & Wellness Program 👇

See you soon !! ✌️

08/11/2025

Chillax at Penang , exploring Georgetown, the UNESCO heritage cultural site.

A Retreat to
🎯Relax,
🎯Recharge and
🎯Rejuvenate
the Body, Mind and Spirit

Expect a Holistic Approach to build Wellness 💪

It's not about ...
❎Magic pills
❎Exotic tonic
❎Miracle patch
❎Quick fix solutions

Building Wellness & Reversing Chronic Conditions need ...
time ⏰
effort 💪
a right Mindset 💕
Plus...
a holistic Wellness strategy based on 4 Pillars :
1️⃣ Detox
2️⃣ Targeted Nutrition
3️⃣ Functional Fitness Exercise
4️⃣ Quality Sleep

Let me guide you and help you !! 🙋🏻‍♀️
See you at the upcoming Retreat 👭

Tap link for Retreat Package and Detox Wellness Program 👇