30/10/2025
感到疲惫、缺乏动力或脱节?即使休息后也无法改善? 😮💨
你可能正在经历职业倦怠,而你绝非唯一。
研究显示,美国有66%的雇员受倦怠困扰。同样地,新加坡也有61%。
在英国,每五名员工中就有一人会因精神健康问题而需要休假。印度在广泛认知和需求的推动下,过去 3 年与精神健康相关的保险索赔增加了 30-50%。
职业倦怠是慢慢累积的。它会悄无声息地影响你的思维、情绪、身体和人际关系,而大多数人根本无法在初期察觉。
在这轮播图中,我们会分享:
• 如何辨识征兆
• 为什么职业倦怠难以发现
• 简单的舒缓的方法
请谨记:复元并不是要求自己付出更多,而是要恢复身心平衡,寻求正确的支援。 💙
📌 保存这篇文章,以便在需要时提醒自己,并与可能同样受困的人分享。
了解更多关于Medix精神健康服务的信息,请浏览:https://medix-global.com/mental-health-3/
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Feeling exhausted, unmotivated, or disconnected… even after rest? 😮💨
You might be experiencing burnout, and you’re not alone.
Research shows that 66% of US employees are burned out. Similarly, in Singapore, 61% of employees are struggling with burnout.
In the UK, 1 in 5 employees need time off due to mental health struggles. And in India, mental health-related insurance claims have risen 30–50% over the past 3 years, driven by awareness and demand.
Burnout builds slowly. It shows up in your thoughts, emotions, body, and relationships, often before you even realise it’s happening.
In this carousel, we share:
• How to spot the warning signs
• Why burnout is hard to recognise
• Simple steps to start finding relief
Remember: recovery isn’t about pushing harder; it’s about restoring balance and getting the right support. 💙
📌 Save this post for when you need a reminder and share it with someone else who may be struggling.
Learn more about Medix’ Mental Health services here: https://medix-global.com/mental-health-3/