nBuddy: Wellness Backed By Science

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nBuddy: Wellness Backed By Science

nBuddy is a clinically proven lifestyle management application recognised to be effective in promoti

With nBuddy, you can log your daily meals and physical activities, and monitor your health parameters. You can also access our professional line of support, connect with health professionals, and receive essential nutritional and health advice - anytime, anywhere.

25/04/2023

Find out how can you improve your diabetic health with nBuddy and keto. Swipe to read.

29/03/2023

Vitamin C is an essential micronutrient involved in the repair of tissue, the formation of collagen, and the enzymatic production of certain neurotransmitters.

Swipe to read more about this essential vitamin!

10/03/2023

Wondering what are high volume, and low-calorie foods?
Well, these foods can be consumed with little attention to portion size and have high water, fiber, and low sugar content.

Swipe to see nBuddy recommendations!

02/03/2023

nBuddy recommends: How to get your daily dose of omega 3

20/02/2023

To round off our series on vitamin ADE&K, here are 6 ways to ensure that you receive adequate fat-soluble vitamins.

10/02/2023

Vitamin E is one of the 4 fat-soluble vitamins needed to keep our bodies healthy and functioning and is also called the antioxidant vitamin, but where does it come from and what does it do?

08/02/2023

Abundant sunshine in Singapore, yet deficient in sunshine vitamin?

Well, swipe into a quick guide to vitamin D and how can you decrease your deficiency level!

🇸🇬

03/02/2023

LWe usually attribute vitamin A as an important vitamin for our eyes. But is that the only benefit we can derive out of it?

Well,
Swipe to find out the truth

31/01/2023

If you are someone who is into diet sodas then swipe to know whether it’s safe to consume them or not ?

26/01/2023

We have been always quoting “download the app”, “use nBuddy”.

Well, today’s let us give you a few reasons to choose us.

Swipe to know Why Us?

19/01/2023

Beyond just taste; these Chinese New Year goodies also have deeper meaning behind them. Swipe to find out what they mean!

17/01/2023

Hawker foods that we love & enjoy at nBuddy!

Who says hawker foods are unhealthy? Try these yummy dishes out if you've not done so!

10/01/2023

Swipe to burst one of the most common myth regarding diabetes !

06/01/2023

Happy New Year nBuddy family! 🥳

Let’s enter into a healthier year together! 💪🏻

Let's start the year right by fuelling ourselves with nourishing snacks 🤤

Swipe right to find out ➡️

Happy healthy 2023 🍹

#2023

23/12/2022

Holidays are finally here! Hooray!🎄

Here are some key reminders to help you to focus on overall wellness during this holiday season. Swipe to read!

16/12/2022

The truth on MSG!

Are you aware that your food might contain Monosodium Glutamate (MSG)? Do you know why your food has it?

Well, swipe to read everything that you need to know about MSG!

30/09/2022

Everyone is talking about intermittent fasting, but what is it exactly? Is it helpful?

You may also have thought about these questions. So swipe now to find the reality.

26/09/2022

Download the app now

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https://www.ourheartvoice.com/nbuddy/

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nBuddy | Your Trusted Health Companion

The Nutritionist Buddy (nBuddy) is a mobile app to track personal diet and physical activity and induce behavioral changes to achieve optimal weight. nBuddy has been conceptualized by Dr. Phd Su Lin Lim and developed by Verita Wisdom headquartered in Singapore. nBuddy has been developed using the Obesity-Related Behavioral Intervention Trials model for behavioral treatment as a framework for translating behavioral science discoveries into treatments, which is a flexible and robust process to design, conduct, and evaluate mobile app–based behavioral interventions. The app is available commercially in app stores, with basic features accessible for free. Payment is required to unlock additional features such as videos, daily tips, and nutritionist support.

nBuddy includes a wide array of features such as but not limited to:

food diary logging system, coupled with individualized caloric goals based on the user’s age, gender, and physical activity level, allowing for self-monitoring of intake.

automatic recording of daily steps, achieved via syncing with the built-in pedometer of users’ mobile devices to enable self-monitoring of physical activity. An extensive range of physical activities can be logged manually if exercises are done in the absence of mobile devices.

a weight logging function that encourages the self-tracking of weight loss progression.

a user friendly dashboard that enables dietitians, GPs and health coaches to monitor patients and users’ input (i.e. food intake and physical activity) and progress (i.e. weight) to provide real-time feedback and encouragement.

a peer support chat channel allowing users to connect with selected family members and peers to bolster user motivation.

a video viewing function that comprises many weekly educational clips.

an automated response system that evaluates the suitability of food choices and provides instantaneous feedback, generating a list of healthier and culturally appropriate alternatives via an algorithm.

daily, weekly, and monthly graph reports on weight, calorie intake, and steps to facilitate the tracking of progress.

scripted daily tips and timed automated reminders prompting users to log in daily meal intake and twice weekly weight.