NutriWerkz

21/08/2025

🔍 MYTH vs FACT: Who Really Gets Diabetes? 🩸❌
Think only people with excess weight get diabetes? Think again. Diabetes is influenced by a combination of genetics, lifestyle, age etc, not just body weight. 🧬🧠😮

Swipe to debunk this common myth and learn how anyone can be at risk, regardless of their size. Understanding the true risk factors helps with early detection, prevention, and better health decisions for everyone. ✅✨

24/07/2025

🔍 MYTH vs FACT: Fresh vs Frozen Produce! 🥦🍓❄️
Think fresh is always better? Not so fast! ❌ Many frozen fruits and veggies are just as nutritious; sometimes even more so! 💪

Frozen produce is picked at peak ripeness and flash-frozen to lock in nutrients, making it a convenient, affordable, and healthy option year-round 🧊✨

Swipe to bust the myth and learn when frozen food might be your best bet! Plus, find out some useful tips to better care for both fresh and frozen produce 🛒🥬🍇

17/07/2025

🔍 MYTH vs FACT: The Truth About Eggs! 🥚❤️
Think eggs are bad for your heart? Think again!

Eggs are packed with protein, essential vitamins, and healthy fats! For healthy individuals moderate egg consumption does NOT increase risk of heart disease. 🧠💪🍳

Swipe to bust this common myth and learn how eggs can actually be part of a heart-healthy diet. 🙌
Plus, check out some healthy fats we can consume and unhealthy fats to avoid! 🍽️✨

17/06/2025

“Eating at night makes you gain weight!” 😳
Heard that before? Are YOU one of the many who believe this myth?

👀 Don’t worry — you’re not alone!
We’re launching a brand new series: Trolley Truth 🛒✨
Every Thursday, we’ll bust common nutrition myths and serve you the facts — no nonsense, just food for thought 🍽️🧠

Ready to become more nutrition-savvy? Hit that follow and check out our new TikTok account () where we will be posting fun, bite-sized content that keeps it real (and entertaining) 🤓💃

28/01/2025

Wishing everyone celebrating a very Happy Lunar New Year ushering in the !

May it be a prosperous, healthy and joyous festive celebration with your love ones! May the sharing of good food, good company and great conversations start here as well.

Eat well, eat mindfully, be happy and take time to rest, relax and reflect.

from us at !

16/01/2025

It's been awhile since this has been done...taking some memories from learning cooking from my mum to now being able to innovate, modify and make use of new ingredients to make a braised dish that can be both a vegetarian version to a regular version for regular dinners to festival dishes!

Vegetarian version:
Lion mane mushrooms
Morel mushrooms
Black fungus
Lily bulb
Vegetable of choice. I like to use snow peas or brocoli.

Regular version:
Lean meat
Lion mane mushrooms
Black fungus
Whole garlic bulbs
White pepper and chilli
Vegetable of choice. Still snow peas and maybe white radish and carrots

Festive version:
Basically your regular version...topped with sliced braised abalone or scallops! Sprinkle some wolfberries or sliced red dates and it's all ready.

Have a try!

19/12/2024

It's the time of the year where we wind down once again, spend time with family and friends, cherish the good times and reflect on things that have happened.

would like to take this opportunity to wish all a very happy and joyous festive season! May all your wishes come true.

Merry Christmas and Happy New Year!

#2024 #2025

18/07/2024

Yes yes yes, it's still bagel time. It's the bagel baking mood at the moment. Recently gifted a mix of sea salt, lime leaves and pepper mix...and decided to use it as the flavour for the bagel today.

All cooking or baking done is with a belief that there must always be an exciting if not fairly innovative twist to it, may it be from using different techniques or ingredients or side accompaniments (in this case is home made no added sugar strawberry jam - it's not no sugar, just no added sugar, there is a difference here). Pepper and jam...surprisingly it goes superbly well...sweet edge with a hint of pepper heat creating a nice balance.

Cooking or baking is a learning experience and this is a joy to keep learning, trying new things and it benefits us as dietitians when we know the know-how before being able to translate the information and knowledge to our patients/clients.

Have a lovely to everyone and always keep in mind...never let the learning curve stop... !

17/07/2024

When you don't have a sizzling hotplate at home, just use a regular pan to make an egg tofu dish topped with spicy lean minced and edamame. Finishing off with a generous garnish of coriander!

Might have just a tad overcooked the egg and tofu that it came out like a 'pizza' base...unintentional totally. Also realise today's dish have been crammed with not one or two but FOUR protein sources! Can you see them?

All that is really needed is a side plate of stir fry veg and a bowl of brown rice and this lunch is complete to go! Sometimes simplicity is the best and home cooked food can be such comfort, economical and full of nourishment too.

What's on the menu for tomorrow? Let's check the fridge for some scramble meals!

09/07/2024

It's been so long since the last time baking was done! Decided to get on with it with some special people in town. So, made some Lemon Zest Bagels, keeping it simple and back to basics. Thank goodness it was a success. It made us remember that baking is such a good activity to relax, zone in and refocus.

Wishing everyone a lovely and have a of a time!

16/05/2024

12/05/2024

Happy Mother's Day!!! This year, celebrations are about togetherness, making meaningful conversations and sharing and loving! What better way to have homemade popiah (local crepes) and we can put in stewed turnips, prawns, various garnishes and greens and it's a great way to incorporate different variety of ingredients into a meal.