Its Ok Wellness

Its Ok Wellness Plant your seed of growth with us and let it bloom.
• Breathwork • Ice Bath • Yoga • Sound Healing

Today is a birthday of one of our cofounders Olya!Wishing her to keep on shining her light onto everything she comes in ...
09/02/2024

Today is a birthday of one of our cofounders Olya!
Wishing her to keep on shining her light onto everything she comes in touch with!o stay on beautiful human as you are!

🤍

Complimentary session At Ubud, this Thursday, dm for the details
05/12/2023

Complimentary session At Ubud, this Thursday, dm for the details

WHAT IS SOUND FREQUENCY HEALING?To understand how healing frequencies work we have to understand how our bodies work:Our...
25/09/2023

WHAT IS SOUND FREQUENCY HEALING?
To understand how healing frequencies work we have to understand how our bodies work:
Our bodies generate measurable energy in a similar way that radio is broadcasting music. And just like radio has different stations- different parts of our bodies have different frequencies too. Interestingly, when we feel good and healthy all of our frequencies are in tune with each other. Almost like a beautiful symphony!
So according to that, sound healing is able to interact with the vibrations of our cells and help them get back in balance.

HOW DO FREQUENCIES AFFECT THE HUMAN BODY?
Sound healing works on the principle that sound vibrations can affect the physical and energetic body. The vibrations created by different sounds pe*****te and balance the different parts of the body, including the cells, organs, and systems.
For example, when cells become diseased, they emit specific signals. By playing healing frequencies, it is believed that these signals can be corrected, leading to their healing. We are talking wound healing and even damaged DNA repair!
Also, sound therapy can influence the brainwave patterns, enhancing deep relaxation, reducing anxiety and depression, and improving sleep quality. Additionally, sound healing can stimulate the release of endorphins, the body’s natural painkillers, which then provides relief from physical discomfort.

Therapeutic Breathwork and sound healing with Katya and Olya.In this session, you will have the opportunity to reconnect...
22/08/2023

Therapeutic Breathwork and sound healing with Katya and Olya.

In this session, you will have the opportunity to reconnect with yourself in a deeper sense. You might discover enhanced clarity that can help organize aspects of your life requiring more attention. This could involve discovering the right questions or even finding the answers you've been seeking. This session offers numerous possibilities and physical advantages, such as:

- increase self-awareness, improved problem-solving skills, and enhanced clarity.
- inspire of fresh ideas and stimulation of your creative essence;
- facilitate emotional release and healing.
- soothing and calming of your nervous system;
- support for healthy sleep patterns;
- invoke deep relaxation;
- activation of the immune system.

This session provides an alternative way to experience your own breath and cultivate a space for new beginnings. Music instruments are integrated to enrich the overall experience.

Facilitators:
Katya brings 15 years of experience in the realm of yoga, passionately sharing various yoga modalities and beyond. Olya has been captivated by the potential of Breathwork, continually evolving in this field and incorporating sound instruments as an additional therapeutic tool with extensive knowledge of energy works from various healing traditions. With their combined skills, Katya and Olya form a dynamic duo dedicated to crafting healing Breathwork Sessions.

The session is 2-3 hours long.

Check out our Upcoming Program and Sessions in Singapore!DM us for any questions 🙏
21/08/2023

Check out our Upcoming Program and Sessions in Singapore!
DM us for any questions

🙏

Hello everyone,It is Olya (on the left) and Katya (on the right), and we welcome you to learn, discuss and transform in ...
21/08/2023

Hello everyone,
It is Olya (on the left) and Katya (on the right), and we welcome you to learn, discuss and transform in our safe space. We believe in the power of collective self-growth and community, where you don’t need to be alone.
Let’s begin this journey together.

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