Rudrakshaa Yogashala

Rudrakshaa Yogashala Join us to explore and deepen your practice with this inclusive approach.
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At Rudrakshaa Yogashala, we embrace the richness of traditional and authentic Hatha yoga practice, ensuring every session offers a holistic journey for mind, body, and spirit.

27/11/2025

1,234 Followers, 238 Following, 488 Posts

27/11/2025

THIRD EYE CHAKRA πŸ’œ
The Third Eye Chakra is the center of intuition, clarity, and inner vision. When this energy is aligned, you gain deeper awareness, sharper focus, and a clearer understanding of your path.

✨ Next chakra awakening coming soon β€” The Crown Chakra. Stay curious.
πŸ’¬ Comment Insight or Clarity to choose your word today!

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“ž +65 9199 5009
🌐 rudflo.com

25/11/2025

πŸ§˜β€β™€οΈSpeak your truth with the Throat Chakra (Vishuddha) πŸ’™

This chakra governs communication, self-expression, and the confidence to share your authentic voice. When balanced, you express clearly; when blocked, you may feel unheard or struggle to say what you truly feel.

πŸ’™ Functions: communication, clarity, honesty
πŸ’™ Location: throat area
πŸ’™ Element: sound

πŸ’¬ Comment β€œVoice” / β€œClarity” / β€œTruth” β€” pick the word you connect with most!
✨ Stay connected for our next chakra series: The Third Eye Chakra.

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“ž +65 9199 5009
🌐 rudflo.com
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22/11/2025

HEART CHAKRA πŸ’š
The Heart Chakra (Anahata) is the center of compassion, connection, and emotional balance. When this energy opens, we feel love, both giving and receiving with ease and clarity. Nurture your heart and let it guide you toward healing from within.

✨ Stay tuned for our next chakra series β€” The Throat Chakra.
πŸ’¬ Comment: Love or Healing to let us know what you choose today.

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“ž +65 9199 5009
🌐 rudflo.com

energyhealing emotionalhealing

20/11/2025

🟑Manipura (Solar Plexus) Chakra

Located above the navel, Manipura governs your confidence, willpower, and inner strength. When this chakra is balanced, you feel empowered, motivated, and clear in your decisions.
✨ Tune in to our next series β€” the Heart Chakra.
πŸ’› Comment β€œSolar” if this resonates with you!

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“ž +65 9199 5009
🌐 rudflo.com

✨Chair Yoga is a gentle, accessible practice designed to improve mobility, release tension, and support better posture. ...
18/11/2025

✨Chair Yoga is a gentle, accessible practice designed to improve mobility, release tension, and support better posture. Perfect for office workers, beginners, and anyone seeking mindful movement without getting on the floor. These simple seated poses help you feel lighter, calmer, and more energized throughout the day.

If you found this helpful, drop a ❀️ or comment β€œMore please!”
Stay tuned and check our page for more educational yoga tips, practices, and wellness insights.

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“² DM or WhatsApp: +65 91995009 / +65 9009 4575
🌐 Sign up here πŸ‘‰ Rudflo.com

πŸ§˜β€β™€οΈ Sink into stillness with Balasana (Wide-Legged Child’s Pose) 🌿This gentle forward fold is more than a resting postu...
16/11/2025

πŸ§˜β€β™€οΈ Sink into stillness with Balasana (Wide-Legged Child’s Pose) 🌿
This gentle forward fold is more than a resting posture. It is a powerful way to calm your mind and release deep tension in the body.

Why practice Balasana?
✨ Lengthens the spine and relieves lower-back stress
✨ Opens the hips and inner thighs
✨ Eases neck and shoulder tightness
✨ Activates the parasympathetic nervous system for instant relaxation
✨ Helps reduce anxiety and mental fatigue
A simple pose, yet deeply restorative for both mind and body.

πŸ’¬ Comment β€œSaved!” if you’re adding this to your next routine.
πŸ‘‰ Watch out for more educational yoga content like this!

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“² DM or WhatsApp: +65 91995009 / +65 9009 4575
🌐 Sign up here πŸ‘‰ Rudflo.com

13/11/2025

🩸 Root Chakra (Muladhara) β€” The Foundation of Stability

The Root Chakra, located at the base of your spine, is the energy center that grounds you to the Earth. It governs your sense of safety, security, and belonging. When balanced, you feel stable, confident, and at peace with the present moment.

🌿 Signs of imbalance: anxiety, restlessness, or feeling disconnected.
🌺 Ways to balance: grounding yoga poses, mindful breathing, spending time in nature, or meditation focused on stability.

✨ Remember: A strong foundation allows energy to rise freely through all the chakras.
πŸ”Έ Tune in to our next Chakra Series: The Sacral Chakra (Svadhisthana)

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“² DM or WhatsApp: +65 91995009 / +65 9009 4575
🌐 Sign up here πŸ‘‰ Rudflo.com

11/11/2025

✨ Chakra Series: Journey Through Your 7 Energy Centers ✨

Discover the hidden energy system that influences your physical, emotional, and spiritual balance.
In this series, we’ll explore each chakra. From grounding to awakening, and learn how yoga, breath, and awareness can bring harmony to your body and mind.

πŸ§˜β€β™€οΈ Whether you’re new to chakras or deepening your practice, this series will guide you step by step to reconnect with your inner energy flow.

πŸ”΄ Tune in to our next Chakra Series episode: The Root Chakra (Muladhara) β€” your foundation for stability, security, and strength.

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“² DM or WhatsApp: +65 91995009 / +65 9009 4575
🌐 Sign up here πŸ‘‰ Rudflo.com


😌 Find relief through gentle twists.Urdhva Mukha Pasasana, also known as Thread the Needle Pose, helps release deep tens...
09/11/2025

😌 Find relief through gentle twists.
Urdhva Mukha Pasasana, also known as Thread the Needle Pose, helps release deep tension stored in your shoulders, neck, and upper back, areas most affected by poor posture or long hours of sitting.

By twisting the spine and stretching the shoulder muscles, this pose promotes better circulation, reduces stiffness, and soothes the nervous system. It’s a simple yet powerful way to restore mobility and calm both body and mind.

✨ A few mindful breaths here can make a big difference in how your upper body feels.

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“² DM or WhatsApp: +65 91995009 / +65 9009 4575
🌐 Sign up here πŸ‘‰ Rudflo.com

08/11/2025

✨ Release Tension, Regain Freedom of Movement ✨
Our latest reel guides you through a simple shoulder stretch routine designed to ease stiffness, open mobility, and improve posture, especially if you spend long hours sitting or working at a desk.

Learn how each stretch helps loosen tight muscles, boost blood flow, and calm the nervous system, step by step, right from your mat or chair.

πŸ§˜β€β™€οΈ Take a few mindful minutes to move with awareness. Your shoulders will thank you.

πŸŽ₯ Watch the full reel to follow along and feel the difference.
πŸ“Œ Save this routine for your daily warm-up or evening release.

πŸ“ 163 Telok Ayer Street, #03-01, Singapore 068616
πŸ“² DM or WhatsApp: +65 91995009 / +65 9009 4575
🌐 Sign up here πŸ‘‰ Rudflo.com


Address

163 Telok Ayer Street, #03/01
Singapore
068616

Opening Hours

Monday 09:30 - 18:30
Tuesday 09:30 - 21:00
Wednesday 09:30 - 18:30
Thursday 09:30 - 18:30
Friday 09:30 - 18:30

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