Rudrakshaa Yogashala

Rudrakshaa Yogashala Join us to explore and deepen your practice with this inclusive approach.
(5)

At Rudrakshaa Yogashala, we embrace the richness of traditional and authentic Hatha yoga practice, ensuring every session offers a holistic journey for mind, body, and spirit.

15/05/2026

Paschimottanasana (Seated Forward Fold) is more than just a stretch, it helps calm the nervous system, improve flexibility, and release tension from the back body.

Move with patience, not force. Your body opens with breath and consistency.

13/05/2026

PCOS can affect more than just hormones, it can also impact stress levels, energy, sleep, and emotional balance.

Here are 3 gentle yoga poses that may help support the body naturally:

1. Balasana + Cobra Pose
Helps release tension, improve circulation around the pelvic area, and gently stimulate the reproductive organs.

2. Butterfly Pose
Supports hip opening, improves blood flow in the lower abdomen, and may help reduce stress and fatigue.

3. Seated Forward Pose
A calming pose that helps relax the nervous system, ease stress, and support overall hormonal balance.

10/05/2026

Some yoga classes end with Savasana. Ours end with laughter, cake, and friendship.

More than a yoga class - a family brought together by an incredible teacher.

Not every studio becomes a community. Ours did, thanks to Ritu, our amazing yoga teacher.

Come for the yoga, stay for the connection.

Join us on the mat and become part of our yoga family!

09/05/2026

Utthita Padangusthasana is not just about lifting the leg higher. It's about balance, control, stability, and awareness in the body.

When practiced with proper alignment, this pose helps strengthen the standing leg, improve focus, engage the core, and create more stability through the hips and spine.

Sometimes the biggest difference comes from slowing down and understanding the foundation of the pose first, instead of forcing the final shape.

Yoga feels different when the body is supported properly.

šŸ‡øšŸ‡¬

07/05/2026

Some teachers guide beyond the poses.
Through patience, presence, and the way they hold space, they leave a lasting impact both on and off the mat.

Grateful to hear these heartfelt words about our very own Ritu Nanda and the experience shared during the journey of practice and learning. šŸ¤

06/05/2026

Most people think Malasana is just a deep squat, but small adjustments can completely change how it feels in your body.

In this reel, we're correcting a few common mistakes in Malasana to help you find more stability, comfort, and ease in the posture.

Sometimes it's not about pushing deeper.
It's about understanding the pose better.

Practice mindfully, move with awareness, and let the posture support you, not strain you.

05/05/2026

Not just a training.
A transformation you can feel.

From the guidance of our teachers, to the depth of the practice, to the quiet shifts within themselves. These are the stories our students carry after the journey.

Each voice you hear is a reflection of what happens when you give yourself fully to the path. This is more than becoming a yoga teacher. It's remembering who you are.

If you've been feeling the pull, maybe this is your sign to begin.

Enrollment is now open.
Message us to begin your journey.

šŸ“ 163 Telok Ayer St, 03-01, Singapore 068616
šŸ“² +65 9199 5009
šŸŒ www.rudflo.com

Turn your passion into a career.What if your practice could become something more?More than just movementā€¦More than just...
03/05/2026

Turn your passion into a career.

What if your practice could become something more?
More than just movementā€¦
More than just a routineā€¦

Through our Yoga Teacher Training at Rudrakshaa Yogashala, you don't just learn how to teach, you deepen your understanding of the body, the breath, and yourself.

This is for you if you feel called to:
ā€¢ Share yoga with others
ā€¢ Grow beyond your current practice
ā€¢ Create a meaningful path aligned with your passion

Your journey doesn't have to stay personal.
It can become something you offer to the world.

Enrollment is now open.
Message us to begin your journey.

šŸ“ 163 Telok Ayer St, #03-01, Singapore 068616
šŸ“² +65 9199 5009
šŸŒ www.rudflo.com


From effort to flow.At the start, this pose felt heavy. Tight hips, lifted knees, and unsettled breath.So we didn't chas...
02/05/2026

From effort to flow.
At the start, this pose felt heavy. Tight hips, lifted knees, and unsettled breath.

So we didn't chase the shape.
We worked with the breath first, opening the hips slowly, building support, and learning to move with the body.

Over time, everything softened.

The breath became smooth.
The body felt lighter.
The posture began to flow.

Now, he doesn't just sit in the pose, he's at ease in it. That's real progress, when breath and body move as one.

There comes a moment when you realizeā€¦you donā€™t need to escape your life, you need to come back to yourself.The Inward J...
01/05/2026

There comes a moment when you realizeā€¦you donā€™t need to escape your life, you need to come back to yourself.

The Inward Journey Retreat, Bali is more than just a getaway. Itā€™s a space to pause, to breathe, to reconnect with the parts of you that have been quietly waiting to be felt again.

Surrounded by nature, held in a safe and nurturing community, you'll move, reflect, release, and realign. Gently, at your own pace.

This is your invitation to slow down.
To listen inward. To remember who you are beneath all the noise.

Address

163 Telok Ayer Street, #03/01
Singapore
068616

Opening Hours

Monday 07:45 - 19:45
Tuesday 07:45 - 19:45
Wednesday 07:45 - 19:45
Thursday 07:45 - 19:45
Friday 07:45 - 19:45
Saturday 09:00 - 16:30
Sunday 09:00 - 16:30

Telephone

+6590094575

Website

Alerts

Be the first to know and let us send you an email when Rudrakshaa Yogashala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rudrakshaa Yogashala:

Shortcuts

Featured

Share

Category