Rudrakshaa Yogashala

Rudrakshaa Yogashala Join us to explore and deepen your practice with this inclusive approach.
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At Rudrakshaa Yogashala, we embrace the richness of traditional and authentic Hatha yoga practice, ensuring every session offers a holistic journey for mind, body, and spirit.

29/03/2026

Why do yoga… when you can just exercise anytime? 🤔

Because yoga isn’t just movement , it's awareness.

Yoga asanas are not just about stretching or burning calories:
✔ Improves posture through proper alignment
✔ Relieves stress by calming the nervous system
✔ Connects breath with every movement
✔ Trains focus, not just the body
✔ Supports healing, not just performance

Exercise works the body.
Yoga works the body and the mind.

Different intention. Different impact.

Stop paying for the brand. Start learning real Yoga.At Rudrakshaa Yogashala, our 200-Hour Yoga Teacher Training is focus...
28/03/2026

Stop paying for the brand. Start learning real Yoga.

At Rudrakshaa Yogashala, our 200-Hour Yoga Teacher Training is focused on depth, not hype. Learn directly from authentic Indian teachers and build a strong foundation in alignment, pranayama, and true yogic understanding.

✔ Yoga Alliance USA Registered (RYT 200)
✔ 1–1 corrections for proper guidance
✔ Weekend batches for your schedule
✔ Traditional teaching, beyond just poses

This is for those who want to really learn, not just collect a certificate.

👉 Limited slots available. DM us to join the next intake.

📍 Location: 163 Telok Ayer Street, 03-01, Singapore 068616
DM or WhatsApp Us +65 91995009
Visit: Rudflo.com

27/03/2026

It's not about how deep you go… it's about how often you show up.

Some days the body feels open, other days it resists, and that's okay. Progress in yoga isn't built in one perfect pose, but in the quiet consistency of practice.

Keep showing up. Keep breathing. The strength, flexibility, and ease will follow. 🤍

26/03/2026

Nothing is hard when you practice with awareness.

Gomukhasana teaches patience, openness, and gentle progress, especially for tight shoulders and hips.

Stay consistent. Your body will follow.

25/03/2026

Simple Yoga for Lower Back Relief

Lower back discomfort is often a sign of stiffness, prolonged sitting, or lack of movement throughout the day. Gentle twisting can help restore mobility and ease built-up tension in the spine.

Move slowly.
Breathe with awareness.
Let the body release, not force.

If your back often feels tight, your body may be asking for more mindful movement and support.

Save this as a reminder to take care of your spine. 🤍

24/03/2026

Reconnect with your core, gently and deeply.

Mandukasana (Frog Pose) is a powerful yet often overlooked posture that supports digestion, stimulates abdominal organs, and helps release tension stored in the hips and lower back.

When practiced with awareness, it's not just about flexibility, it's about creating space where your body needs it most.

✨ Benefits:
• Improves digestion
• Stimulates pancreas & abdominal organs
• Releases hip tension
• Helps with lower back discomfort

Move slowly. Breathe deeply. Let the body open in its own time.

23/03/2026

Strong, grounded, and focused, that's the essence of Warrior I (Virabhadrasana I).

But are you doing it correctly?

In this reel, learn how to align your body safely and effectively.

Why practice Warrior I?
• Builds strength in legs, core, and shoulders
• Improves balance and stability
• Opens the chest and lungs for better breathing
• Boosts focus and inner confidence

This powerful Hatha yoga posture is not just about strength, it's about awareness and control in every breath.

If you’re looking to deepen your practice, join our Hatha yoga classes in Singapore. We offer guided yoga classes designed for all levels, whether you're a beginner or returning to your mat.

Watch till the end, save this for your next practice, and feel the difference.

Standing all day shouldn't mean ending your day in pain.If your lower back aches, your shoulders feel tight, or your bod...
22/03/2026

Standing all day shouldn't mean ending your day in pain.

If your lower back aches, your shoulders feel tight, or your body feels heavy after work… your body is already asking for change.

Pain is not normal — it’s a signal.

Our Posture Correction & Pain Relief Workshop this May is designed to help you:
✔ Release built-up tension from long hours of standing
✔ Improve posture and movement patterns
✔ Prevent small discomfort from becoming chronic pain
✔ Reconnect with your body through therapeutic yoga

This is not just stretching — it’s understanding your body and learning how to support it every day.

👉 Whether you’re working on your feet, at a desk, or constantly on the move — this workshop is for you.

Spots are limited.
Don’t wait for the pain to get worse before you take action.

📩 Message us to reserve your slot
🌐 Rudflo.com
📞 +65 9199 5009

21/03/2026

Most people do Tree Pose wrong… watch and learn how to fix it!

Balance isn't something you find, it's something you build. Learn Vrikshasana with proper alignment and control.

Why practice it?
• Stronger legs & better balance
• Improved concentration
• More body awareness

Watch till the end 👀
Save & practice later👈

17/03/2026

Stop searching for "authentic yoga" elsewhere, traditional Indian mastery is right here in Singapore. 🇸🇬

Join our 200-Hour Yoga Teacher Training (YTTC 200) at Rudrakshaa Yogashala. Train under the elite guidance of Guruji Arvind Gaur and master the true depth of yoga without leaving the city.

This Yoga Alliance RYT 200 certification goes beyond standard fitness. We focus on precise alignment, pranayama, and yoga philosophy to give you a professional edge in the Singapore yoga community. Get the authentic experience and become a high-level instructor.

👉 Limited spots available. DM us now to secure your place in our next Singapore intake.

🌐rudflo.com
📲 +65 9199 5009

Some days ask a lot from the body.Hours of sitting, screens, and constant focus can leave the shoulders heavy and the hi...
16/03/2026

Some days ask a lot from the body.

Hours of sitting, screens, and constant focus can leave the shoulders heavy and the hips tight.

Taking a little time to slow down, stretch deeply, and breathe can help release the tension carried through the day.

A simple way for busy professionals to move, unwind, and end the day feeling a little lighter and more at ease.

Address

163 Telok Ayer Street, #03/01
Singapore
068616

Opening Hours

Monday 07:45 - 19:45
Tuesday 07:45 - 19:45
Wednesday 07:45 - 19:45
Thursday 07:45 - 19:45
Friday 07:45 - 19:45
Saturday 09:00 - 16:30
Sunday 09:00 - 16:30

Telephone

+6590094575

Website

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