16/01/2026
Did you know that muscle strength can start to decline as early as your 30s? Staying strong and mobile means supporting your body through 4 key pillars:
Nutrition – fuel your body with enough protein Exercise – build strength with regular resistance training Recovery – prioritise good sleep and manage stress Supportive therapies – non-invasive, evidence-based options may complement your routine muscle care
Curious about how to support long-term muscle wellness? WhatsApp us at +65 9638 4569 or DM our team for general information. Information provided is for general wellness only. Individual needs vary. Please consult a licensed medical professional before making any health decisions.
您知道吗?肌肉力量可能早在30岁就开始下降。
保持强健灵活的体魄,需要从以下四个关键方面呵护您的身体:
* 营养——摄入充足的蛋白质,为身体补充能量
* 运动——通过规律的阻力训练增强肌肉力量
* 恢复——保证充足睡眠,有效管理压力
* 辅助疗法——非侵入性、循证疗法可以作为您日常肌肉护理的补充
想了解如何长期维护肌肉健康吗?
请通过WhatsApp联系我们:+65 9638 4569,或私信我们的团队获取更多信息。
以上信息仅供参考,个人需求各异。在做出任何健康决定前,请咨询持证医疗专业人士。
Source:
https://pubmed.ncbi.nlm.nih.gov/36907247/