Vishokawellness

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14/04/2026

Struggling with hot flashes? It's not just about feeling hot; it's a sign of a dysregulated health system. This session offers science-based tools for relief and helps your body become less reactive over time.

14/04/2026

Hot flashes are a sign of a dysregulated health system, not just the heat. If you're struggling with anxiety, insomnia, and weight gain, know that you can regain control. This session offers science-based tools for relief and a more balanced body. Learn a whole-person strategy focusing on nervous system regulation, nutrition, and exercise to find your peace again. Watch Full video here https://youtu.be/ewNGkFNHjA8?si=vg0vCqKcJI_ISKwR

13/02/2026

If you are a woman 40 and above then please check out full conversation with Dr. Susan Clinton on YouTube to learn science-based information on how to improve bowel health and gut health in perimenopause, menopause and beyond. Link is in the bio https://youtu.be/vBFUCzY5spQ?si=xJgO9lzbmfRXYmCq

27/12/2025

When digestion feels sluggish or uncomfortable, it’s easy to think the problem is only in the gut.

But digestion, heart health, and body awareness are deeply connected — especially at midlife.

Walking meditation supports this connection by gently stimulating movement and awareness from the inside out, helping with:
✅ Improved bowel health
✅ Relief from constipation
✅ Improved heart health
✅ Stronger interoception (body awareness)

Sometimes listening to your body starts with walking alongside it.
Full walking meditation videos are available on YouTube (link in my bio).

22/12/2025

Rowing can be a great low impact tool to improve bone density in Spine and to improve heart health. is a legendary Rower who has won 2 Olympic gold medal 🥇 and 8 World championship gold medals 🏅. In this conversation Eric provides a detailed guide on Rowing for beginners. You can watch the full video on YouTube at “Vishoka Wellness” Link is in the bio

13/12/2025

Dive into this science packed conversation on how Integrative Lifestyle Medicine can help you navigate Perimenopause and Menopause on YouTube at “Vishoka Wellness”. Link 🔗 is in the Bio

08/12/2025

There’s a moment in midlife when you pause and think, “Why does my mind feel so foggy lately?” 🧠✨

Maybe you find yourself rereading the same sentence…
Or walking into a room and forgetting why you went there…
Or struggling to focus the way you used to.

I know how unsettling it can feel — but here’s the good news: your brain is not failing you. It simply needs a different kind of support.

Walking meditation is one of the gentlest and most effective ways to reconnect with your mind again. With each step, your brain stabilizes, calms, and clears.

Regular practice can:
✅ Boost focus and concentration
✅ Improve memory retention
✅ Reduce brain fog
✅ Encourage mindfulness and mental clarity

It’s a small ritual that can make your mind feel lighter, sharper, and more grounded.
Full Walking Meditation videos are available on YouTube (link 🔗 in my IG bio).

05/12/2025

Had an amazing informative conversation with on bone health and beyond. Please check the link in the bio to watch the full video

26/11/2025

I am so thankful for learning some valuable information on bone health and overall health for menopause and beyond from this week. I will definitely add “rowing” to my list. Please checkout this insightful conversation on YouTube- Link is in the bio

Confidence doesn’t disappear during menopause — it evolves.This chapter invites you to rediscover your strength, your st...
24/11/2025

Confidence doesn’t disappear during menopause — it evolves.

This chapter invites you to rediscover your strength, your style, and the way you speak to yourself. 💛

With the right mindset, daily self-care, and awareness of your body’s needs, confidence becomes something you build, not something you lose.

Share this with another woman who deserves to feel strong and seen.

Movement is medicine during perimenopause and menopause.You don’t need long, exhausting workouts — you need smart moveme...
21/11/2025

Movement is medicine during perimenopause and menopause.

You don’t need long, exhausting workouts — you need smart movement that supports your hormones, bones, heart, and mood.

Whether it’s strength training, a calming walk, or a grounding yoga session, your body thrives when you move with intention—not pressure.

Consistency > intensity. Always. 💛

Save this post so you can refer back to it anytime you need movement motivation.

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