Yoga Sadhana

Yoga Sadhana Where you build strength, improve flexibility, and find balance through every movement.
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✨A New Space ✨, the same Yoga Sadhana heart 🤍From 23 May 2026, our Tai Seng studio will be moving to our new home at Bre...
14/05/2026

✨A New Space ✨, the same Yoga Sadhana heart 🤍

From 23 May 2026, our Tai Seng studio will be moving to our new home at BreadTalk IHQ, #02-07.

No more registration at the Level 1 security counter, simply head straight to Level 2 for your classes 🙂

To celebrate this new chapter, all classes on 23 May will be complimentary for everyone🎁

Thank you for growing with us through every season. We can’t wait to welcome you into the new space and create more beautiful memories together.

Members book via MINDBODY
Non-members RSVP at 8206 7247 🤍

Thank you for spending these 2 days with us 🤍From foundations to deeper backbend techniques, we hope this workshop gave ...
10/05/2026

Thank you for spending these 2 days with us 🤍

From foundations to deeper backbend techniques, we hope this workshop gave you a better understanding of your body and practice.

Not forcing. Not rushing. Just taking the time to understand your body and finding what truly works for you 🧘🏻 And through it all, always remember to breathe in before going deeper 🍃

Class Introduction: Chair Yoga🩵 Chair Yoga is for anyone who wants to move better, improve posture, increase flexibility...
28/04/2026

Class Introduction: Chair Yoga🩵

Chair Yoga is for anyone who wants to move better, improve posture, increase flexibility and feel stronger without intense workouts. Using the support of a chair, we stretch, strengthen and breathe; simple yet mindful movement with real results.

✔️Great for office workers, beginners, busy humans and anyone looking for gentle yet effective movement.

Join every Tuesday 12noon ✨

📍 Yoga Sadhana
📩 Members book via MINDBODY
📲 Non-members WhatsApp 8206 7247

Not seeing progress in class?Or have questions about your practice… but not sure who to ask?Or simply have a busy schedu...
18/04/2026

Not seeing progress in class?
Or have questions about your practice… but not sure who to ask?
Or simply have a busy schedule but still want to get moving?

⏭️This is where Personal Training makes a difference.

Work 1:1 with our instructors to:
✅ Understand your body and movement
🏃‍♀️ Fix alignment and reduce discomfort
💪🏻 Build strength and flexibility the right way
🙌🏻 Finally see real, steady progress

Come experience it for yourself 🤍
Trial Personal Training Session at $70
📲 Contact us to book: 8206 7247

BACKBEND WORKSHOP (2 DAYS) Led by Master VishalIf your backbends feel tight, stuck or uncomfortable…it’s not flexibility...
07/04/2026

BACKBEND WORKSHOP (2 DAYS) Led by Master Vishal

If your backbends feel tight, stuck or uncomfortable…
it’s not flexibility ⏭️ it’s technique.

In this workshop, you’ll learn how to:
• Open your shoulders & thoracic spine (not dump into lower back)
• Understand proper alignment for safe backbends
• Activate core & glutes to support your spine
• Use props to build confidence and control
• Use breathwork to create space and go deeper
• Progress from foundation → deeper backbends step by step

👉 Expect to feel stronger, lighter & more open in your practice.

9–10 May | 11AM–1PM
Yoga Sadhana Tai Seng

Early Bird (first 10):
✨ 2 Days: $225 (U.P. $250)
✨ 1 Day: $125 (U.P. $140)

Best experienced across both days.

📲 8206 7247 to book
Spots are limited.

The secret to enjoying your workouts? ⏭️ Find a style of yoga that you truly enjoy.From beginners to advanced practition...
06/04/2026

The secret to enjoying your workouts? ⏭️ Find a style of yoga that you truly enjoy.
From beginners to advanced practitioners, there’s a space for you here.
Move with us, grow with us 🤍🩵
Trial class available 📲 8206 7247

Yoga sadhana : where you feel welcomed the moment you walk in and stronger every time you leave the studio ♥️ 📲 Contact ...
26/03/2026

Yoga sadhana : where you feel welcomed the moment you walk in and stronger every time you leave the studio ♥️ 📲 Contact us for Trial Class 8206 7247

In the middle of a busy life, yoga reminds us to pause, breathe and return to stillness 🍃
04/03/2026

In the middle of a busy life, yoga reminds us to pause, breathe and return to stillness 🍃

Yoga Immersion Workshop Wrap Up : Two meaningful days of learning, moving, and understanding the why and how behind our ...
28/02/2026

Yoga Immersion Workshop Wrap Up : Two meaningful days of learning, moving, and understanding the why and how behind our arm balances and deep stretches.

When you truly understand your body, your practice feels clearer, steadier, and more confident!

🤗 Thank you for making time to join us and for showing up with such curiosity and openness, even on a weekday. We look forward to bringing you more content, more knowledge and more ways to grow together.

16/02/2026

🧧🐴 Happy Horse Year, Yoga Sadhana Fam! 🐴🧧

May 2026 bring you strength, smooth flows and all the huat energy you need 🍊

Enjoy the feasting and family time 🫶🏻 take a good break, and we’ll see you back on Chor 3!

11/02/2026

Arm balance transitions… but make it real. 💪

Flying Pigeon → Crow → Eight Angle → Scissors ♾️ flowing one into the next.

It’s not about being the strongest in the room.
It’s about control, patience, and trying again after you tip over (because you will 😅).

Arm balances aren’t magic. They’re built.
Step by step. Drill by drill. Practice by practice.

Give this flow a try and tell us how it goes 👀
@ Tag us, we want to see your version.

Want to actually understand how to get into these shapes (without guessing)?
📲 Join our Arm Balance class at Yoga Sadhana.
We break it down, build the strength and make it accessible.

You don’t have to be advanced.
You just have to start. 💛

Address

Breadtalk IHQ, 30 Tai Seng Street #08-04, Singapore 534013, , 6 Bukit Pasoh #02-01
Singapore
089820

Opening Hours

Monday 07:30 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:00 - 15:00
Sunday 08:00 - 15:00

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