Yoga Sadhana

Yoga Sadhana Where you build strength, improve flexibility, and find balance through every movement.
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Yoga Immersion Workshop: Simple Anatomy for Arm Balances & Deep Stretches - Led by Master Sumit❔Ever wondered why some a...
17/01/2026

Yoga Immersion Workshop: Simple Anatomy for Arm Balances & Deep Stretches - Led by Master Sumit

❔Ever wondered why some arm balances feel out of reach, while deep stretches don’t quite open the way you expect?

This 6-hour, hands-on workshop helps you understand how your body works, so you can play with arm balances, unlock more interesting shapes, and go for deeper stretches with more ease.

🗓 Day 1: Fri, 27 Feb | 10am–1pm
Upper body Anatomy & arm balances

🗓 Day 2: Sat, 28 Feb | 11am–2pm
Lower body Anatomy & deep stretching

💰 Pricing:
• 2 days: $250 / $225*
• 1 day: $140 / $126*
✨ *10% off for the first 10 sign-ups only

📩 DM us to book or ask anything
Limited spots available 🤍

✨ New Class Coming Your Way ✨Chair Yoga is landing at our Tai Seng Studio 🪑🧘‍♀️Led by RhooA supportive, feel-good practi...
10/01/2026

✨ New Class Coming Your Way ✨

Chair Yoga is landing at our Tai Seng Studio 🪑🧘‍♀️
Led by Rhoo

A supportive, feel-good practice that brings together stretching, strength, therapy, gentle backbends, simple inversions and arm balance work; everything you need, but on the chair.

What to expect:
• Chair-supported inversions & backbends
• Gentle arm balance & strength work
• Therapeutic stretching for hips, back & shoulders
• Better mobility, flexibility & circulation
• A calmer, more grounded body & mind

🗓 Every Tuesday
⏰ 12 noon

📍 Tai Seng Studio
➡️ Book your spot now

Wheel Yoga helps you build strength, improve balance, and move more freely using the yoga wheel as support. It’s a pract...
07/01/2026

Wheel Yoga helps you build strength, improve balance, and move more freely using the yoga wheel as support.

It’s a practical, feel-good practice that opens tight areas, strengthens your core, and helps you explore new ranges of movement safely.

You don’t need to be super flexible，just come as you are.
✨ This class is about learning, trying, and progressing at your own pace.

🤗 Join us on the mat.
Wheel Yoga is available at Tai Seng and Outram Park studios.

Book your class and move with us 🤍

FULL HOUSE WORKSHOP 🤍Thank you for showing up for yourself and closing out our last workshop of 2025 with a full room. W...
28/12/2025

FULL HOUSE WORKSHOP 🤍

Thank you for showing up for yourself and closing out our last workshop of 2025 with a full room. We hope you picked up practical tools you can actually use beyond the workshop ☺️

✨ What’s next?
Chair Yoga Classes are coming in 2026, so you can slowly apply what you’ve learnt!

🎉 Happy 2026. See you around

🎄Wishing you a beautiful Christmas Eve evening, filled with treasured memories and pure love 🤍As the year winds down, ta...
24/12/2025

🎄Wishing you a beautiful Christmas Eve evening, filled with treasured memories and pure love 🤍

As the year winds down, take a moment to slow things down ❄️
Our special Christmas theme classes are filling up fast ✨ Book your classes early
🎁 Last chance to gift movement this Christmas, enjoy our limited-time festive promo, available only this season

See you on the mat this festive season 🎁🧘‍♂️

🎄 This December at Yoga Sadhana : We are bringing you festive class bundle promos and a series of Christmas-themed class...
15/12/2025

🎄 This December at Yoga Sadhana : We are bringing you festive class bundle promos and a series of Christmas-themed classes to help you move, reset, and end the year feeling lighter.

✨ Bonus:
Purchase any package and stand a chance to win a wellness massage & hair spa package worth $500.

🧘‍♀️ Christmas Special Classes
• Move with Ease (Mobility Flow)
• Open & Rise (Backbend Flow)
• Soften & Release (Chest & Shoulders)

📞 8206 7247 | yogasadhana.sg

Have a wonderful Christmas from all of us at Yoga Sadhana. 🎄

09/12/2025

Be the yoga teacher you once needed.
Be that inspiration for someone else.

With a supportive community and mentors who genuinely want to see you grow, you will learn how to teach in a way that feels true to you - honest, grounded, and from the heart.

If you have ever felt the spark to guide, to share, or to make a difference…
this is your sign to step forward.

✨ Start your teacher training with us.
Become the teacher someone will be grateful to meet.

Personal Training at Yoga Sadhana is designed around you, your body, your goals, and the pace that feels right.Each of o...
06/12/2025

Personal Training at Yoga Sadhana is designed around you, your body, your goals, and the pace that feels right.
Each of our instructors brings different strengths and experiences, so you get support that actually fits what you need.

✨ What you will benefit from:
• Simple, personalised alignment and technique guidance
• A programme shaped around your goals and abilities
• Steady, safe progress that builds real confidence and strength
• Gentle support for injury healing, so your body feels cared for along the way

✨ You will walk away with:

A clearer sense of how your body moves, better overall quality in your practice, and the confidence that comes from having someone guide you every step of the way.

Try a trial PT session for $70 and feel the difference yourself.
📞 Contact 8206 7247 to book.

🎄December Yoga Mode:lifting like l’m reaching for the star on top of the tree. 🌲 🌟Happy Monday!
01/12/2025

🎄December Yoga Mode:
lifting like l’m reaching for the star on top of the tree. 🌲 🌟
Happy Monday!

🎄December Yoga Mode:lifting like I’m reaching for the star on top of the tree. 🌲 ⭐️Happy Monday!
01/12/2025

🎄December Yoga Mode:
lifting like I’m reaching for the star on top of the tree. 🌲 ⭐️
Happy Monday!

Thinking about YTT but not fully sure? This FAQ series gives you quick answers, real clarity, and the confidence boost y...
30/11/2025

Thinking about YTT but not fully sure? This FAQ series gives you quick answers, real clarity, and the confidence boost you need to finally say YES!
✨ Follow along.

📲 8206 7247

25/11/2025

✨ Meet Rhoo - A yoga therapist with a deep understanding of the body. Rhoo started yoga in 2018 to heal from pain and found her purpose in helping others do the same.

Her classes blend restorative healing, strength-building, and mindful movement, supporting you through stress, injury, or just everyday tension.

Whether you’re a beginner or experienced practitioner, Rhoo meets you where you are ☘️ with compassion and precision.

✨ Watch this to learn more about Rhoo and her journey.

Address

Breadtalk IHQ, 30 Tai Seng Street #08-04, Singapore 534013, , 6 Bukit Pasoh #02-01
Singapore
089820

Opening Hours

Monday 07:30 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:00 - 15:00
Sunday 08:00 - 15:00

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