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Chi Tree Health International

Longevity, Wellness & Preventative Health Empowering you to live better for longer! Start adding quality years to your life.

Chi Tree Health is a leading provider of preventative health services, aimed at optimising workforces and individuals, treating the whole person, not just the symptoms of an illness. Offering Singapore's first longevity-led health screen, diagnostics, diet, exercise, mental wellbeing and lifestyle assessments, we make health transformations attainable. Our multidisciplinary team of longevity and health experts, dietitians, organisational psychologist, and health and wellness coaches offer a precise and personalised journey to sustainable better health. Live healthier, better, and longer with Chi Tree Health. Chi Tree Health and Chi Longevity are part of Chi Tree International Pte Ltd.

30/01/2024

As we step into the new year, let's reflect on the wisdom of Vera McEllan: "What the new year brings to you will depend a great deal on what you bring to the new year."

Life has a way of mirroring the energy we invest. So, let's approach 2024 with positivity, resilience, and kindness. As we sow seeds of optimism and determination, may we reap a harvest of joy, success, and fulfilment. Here's to a year where our intentions shape our reality! 🌈

If you're ready to optimise your health in 2024, drop us a line. Book a free discovery call by visiting https://chitreehealth.com or WhatsApping us on +65 8808 3401

23/01/2024

Get the new year off to a positive start with a comprehensive health screen.
Chi Tree Health offer Singapore's first longevity-led health screen and health optimisation programme.

Not all health screens are created equal. A broad and deep screen, accompanied by lifestyle assessments and health coaching, are essential for monitoring health status, detecting potential health issues early on, and taking proactive measures to optimise your health and prevent the onset of chronic disease.

Be.Active, Be.Energised, and Be.Dynamic are Chi Tree's three tier health screen and optimisation programmes, designed to build the healthiest version of you. Our expert health practitioners provide insight and recommendations based on the in-depth data analysis, creating personalised programmes with ongoing coaching to help your people live better for longer. All screened and overseen by our medical board. Our packages start from $895, some of which may be claimable via your health insurance.

Make your a priority. Book a health screen with Chi Tree Health today. Visit https://chitreehealth.com/preventative-health-screening/ or WhatsApp us on +65 8808 3401

18/01/2024

The Chi Tree Health team deliver personalised health optimisation programmes, give insightful support and offer tailored coaching. We are lucky to have an amazing team of talented people making a real difference.

Our multidisciplinary team of health professionals include – medical doctors, health coaches, nutritionists, dietitians, and organisational psychologists - drawn from across the region with a vision to be at the forefront of the preventative healthcare movement. Further supported by a world acclaimed medical board, and an advisory board with healthcare titans, our mission is to empower you to live better for longer.

You're in good hands at Chi Tree Health! Start adding quality years to your life with us! To find out more about our team. Visit https://chitreehealth.com/our-team/

16/01/2024

“Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain.”

Professor Matthew Walker's statement underscores a unique aspect of human behaviour - our tendency to willingly sacrifice sleep without clear immediate benefits. This phenomenon is particularly interesting in the context of modern lifestyles, where societal demands, work pressures, and technology often contribute to sleep deprivation.

Unlike other species, humans seem to override their innate biological need for sufficient sleep due to various factors such as work commitments, social activities, or even the availability of 24/7 entertainment.

Sleep deprivation has well-documented consequences, ranging from impaired cognitive function and weakened immune response to an increased risk of chronic health conditions.

Keen to take control of your sleep, health & wellbeing? Visit https://chitreehealth.com/ or WhatsApp us on +65 8808 3401 to book a discovery call.

11/01/2024

Veganuary is a great opportunity for a new year health boost! A vegan diet, rooted in plant-based goodness, that offers a myriad of health benefits. It's a ticket to heart health, lower cholesterol, and a stronger immune system for starters!

If you'd like to give yourself a health boost and try out a vegan diet this January, look no further than the Chi Tree Health Whole Food Plant Based (WFPB) Programme!

The WFPB programme is a diet built around natural foods, grown from the soil, and minimally processed...It includes vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, spices that are unprocessed and free from additives. It promotes health, prevents and even reverses chronic diseases. We take a blood test before and after the programme so you're able to track the measurable benefit to your health.

Over 600,000+ people have successfully optimised their health using the WFPB programme and we have seen fantastic results in clinic.

If you’re curious about Veganuary and want to find out what the WFPB diet can do for you, WhatsApp us on +65 8808 3401 or visit: https://chitreehealth.com/our-programmes/our-programmes-individuals/plant-based-programme/

09/01/2024

For some, Dry January serves as an opportunity to reassess their relationship with alcohol. For others, it can be a chance to give their body (and budget) a break after the festive season. Regardless of the reason, there are a handful of health benefits from even taking just one month off the booze...

Better sleep - Alcohol is known to disrupt sleep and inhibits REM (Rapid Eye Movement) sleep. Reducing alcohol intake can lead to better rest, improving energy levels.

Improved blood pressure - Regular heavy drinking has been linked to high blood pressure.

Liver Recovery - Healing of the liver can begin just a few days after you stop drinking, as the organ is self-healing (like your skin).

Weight Loss - Alcoholic beverages are often high in calories. Limiting alcohol can aid in weight management by reducing overall calorie intake.

Strengthened Immune System - By reducing or eliminating alcohol, you support the immune system in functioning optimally, contributing to better overall health.

Re-evaluated relationship with alcohol - Cutting back on alcohol opens the door to a healthier perspective, encouraging a more mindful and balanced relationship with drinking. It's a positive step towards better choices for overall well-being.

If you’d like help in nurturing the healthiest version of yourself, contact Chi Tree via our website https://chitreehealth.com/contact/ or WhatsApp us on +65 8808 3401.

04/01/2024

Wellbeing tips for this festive season = part III (From our resident Organisational Psychologist, Ella Hutton)

New Year resolutions – the gift that keeps on giving!

Short and sweet (like Christmas Day itself!) - be mindful of the 'New Year, New Me' trope. You don't need a new you, but you do need to look after yourself with and .

Resolutions shouldn't create additional stressors in our life. Quite the opposite – let them be things that reduce your stress, make you and your . Happy New Year!

For more health advice, get in touch! Visit https://chitreehealth.com/contact or WhatsApp us on +65 8808 3401

02/01/2024

Happy New Year from Chi Tree Health! 🌟

This year, we're here to support your journey toward a healthier and happier you. Here's to nourishing your body, staying active, and cultivating a positive mindset. Your well-being is our priority, and together, we'll make 2024 a year of vibrant health and wellness. Cheers to a year filled with positivity, resilience, and the joy of good health! 🥳

Keen to get the new year off to a positive start and begin working towards your health goals? Get in touch! Visit https://chitreehealth.com/contact/ or WhatsApp us on +65 8808 3401 to book a discovery call.

19/12/2023

Wellbeing tips for this festive season – part II (from our resident organisational psychologist, Ella Hutton)

Is your Christmas to-do list naughty or nice?

She's making a list, checking it twice... but wait, is that list naughty or nice?

I love a good old brain dump by writing a to-do list, but sometimes this asks more and more of us, while highlighting all the things we haven't done. If this jingles any bells, it may be time to try an accompanying 'ta da' list, where you take a moment to reflect on what you have and small .
This might not just be the things you've ticked off the to-do-list, but noticing all the day-to-day things you're managing and giving yourself credit for them, such as getting through a tough meeting or speaking calmly to your child when you feel tense. Maintaining perspective is key - this can help our brains override the natural tendency to keep running on the Christmas treadmill of constantly planning the next thing and skipping over the successes. So, what's on your ta-da list today?

Wishing all a happy holiday season. It’s been an incredible year with many of our clients seeing great successes. We look forward to propelling our clients well into the sixth in the new year.

For more health advice, why not book a free discovery call with one of our medical professionals? To contact us visit https://chitreehealth.com/contact/ or WhatsApp us on +65 8808 3401

14/12/2023

Take this time to and yourself for new challenges in 2024. Here are my 3 tips to keep you healthy both physically and mentally during this period of festivities:

1. The holiday season brings increased contact with others, and that can lead to a higher likelihood of contracting the flu, and other respiratory infections. If you haven’t already had your flu jab, you may want to consider having one before your travels or before the party season begins.

Take profit from this quieter period at work to schedule your check-ups and / or health screening early next year. It makes a difference to start the year on the right foot. Lastly, don’t let the festivities disrupt your routine; stay on top of your medication.

2. Moderation for good sleep and good health
Increased night time social activities, and indulging in alcohol and large meals can negatively impact sleep quality. Being aware of situations or environments that may prompt you to indulge more than you had intended helps to moderate intake closer to bedtime hours.

3. Keep good social company
Loneliness and social isolation can have significant effects on an individual's and . Research has shown that these factors are associated with various adverse health outcomes, including greater odds of early mortality, cardiovascular, metabolic, and neurological disorders. Stay close to friends and / or family, if they are near you. Alternatively, working with the and helping others in need, especially during this time, can be rewarding. You may discover a new gift that keeps on giving.

For more health advice, why not book a free discovery call with one of our medical professionals? To contact us visit https://chitreehealth.com/contact/ or WhatsApp us on +65 8808 3401

12/12/2023

Just TWO tips for everyone during this time of the year when we are surrounded by our favourite seasonal goodies. Let’s not be too harsh on ourselves; tis the season to be jolly!

1. Practice the 80-20 rule, and allow yourself the occasional indulgence!

The 80-20 rule is a flexible long-term approach to good eating habits which emphasises on moderation and flexibility in food choices. It promotes a balanced, and sustainable way of eating, allowing you to maintain a while still being able to indulge occasionally.

80% of the time:
Focus on nutritious, wholesome, and nourishing foods which are minimally processed. Eat a rainbow of colours from each of the four main food groups: whole grains / starchy vegetables, fruits, vegetables, and/or lean protein. Eat healthy oils or fats e.g. olive oil or avocados in moderation.

20% of the time:
Allow yourself the flexibility to indulge in your favourite treats. Just ensure that they make up no more than 20% of your overall diet.

2. Pace yourself with the 0-10 hunger scale, engage your senses, and regulate your body's satiety cues.

The hunger scale graphic depicted is taken from University of California, Berkeley.

Stay within 4-7 on the hunger scale as much as possible.

Start eating at 3-4
At this level, it will be easier for you to be more mindful about what to eat, rather than pushing the body towards extreme hunger which tends to lead people to make very poor food choices.

Stop eating at 6 – 7
Enjoy the festive cheer, and use the conversations in the room or around the table to also pause and check in with your hunger cues - especially pre-eating and at mid-way.

For more health advice, why not book a free discovery call with one of our medical professionals? To contact us visit https://chitreehealth.com/contact/ or WhatsApp us on +65 8808 3401

07/12/2023

"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out."

Jack LaLanne's wisdom reminds us that both health and wealth operate on the principle of investment. Just like financial success, it takes effort and care to ensure we make the most of our greatest asset - our body!
Consider every nutrient-rich meal, every workout, every moment of self-care as a deposit into your health account. The more you invest in your well-being, the greater the returns in terms of vitality, resilience, and overall happiness.

Remember, you have the power to shape your health and wealth simultaneously. It's not just about living longer; it's about living better. 🌿💚

05/12/2023

In recent months, we have seen a spotlight in the press & media on , and in Singapore. As an Organisational Psychologist at Chi Tree Health, we see it too. Corporates we work with report single digit number of employees who are , & equally those who are . Roughly 90% of the workforce are “feeling the heat” whilst coping, & asking for additional support.

Kudos to employers who have come a long way towards including the topic of mental wellbeing at work. Conversations encouraging meaningful , , & have been trending all year. Challenges are recognised, & “support 201” is making an entrance (with 101 being fruit baskets, & random days off only to have emails piled up even more!). There is still a way to go in providing strategic employee support, including easy onsite access to Psychologists & Counsellors who can share tools & techniques for better stress management & burnout prevention.

Let’s take a pause here, celebrate our wins, & there’s so much more to do in 2024! Meanwhile… Have yourself a merry (little) Christmas, & let your heart be light… oh &… Put your inner critique on the shelf with the elf!

“This should be the best Christmas tree yet… I should make the most delicious Christmas dinner”

If these ‘shoulds’ sound familiar, then keep an eye out for social media comparisons & Christmas catastrophizing. It may be the most wonderful time of the year, but emotions and expectations are high while society sells us a story of the perfect Christmas. These multiple ‘shoulds’ can be a slippery slope providing fuel for our inner critics that feed on the gap between the 'shoulds' and our reality.

If Christmas could speak, let it ask you to loosen the reins on perfectionism, & not let your inner critic steal the festive spotlight. (I'm putting mine on the shelf with the elf!) If you're lucky enough to be surrounded by loved ones listening to Michael Bublé, &opening the tin of Quality Street, nobody really gives a fa la la la if your halls are decked to perfection or if the turkey is a tad bit burnt.

For more health advice, why not book a free discovery call with one of our medical professionals? To contact us visit https://chitreehealth.com/contact/ or WhatsApp us on +65 8808 3401

30/11/2023

"It is health that is real wealth and not pieces of gold and silver."
- Mahatma Gandhi

Gandhi's words resonate loudly particularly with anyone who has experienced ill health. At Chi Tree Health, our mission is to optimise your physical and mental wellbeing. Our evidence-based preventative health care, personalised programmes, insightful support, and tailored coaching aim to ensure you identify potential health threats before you suffer from ill health.

Make your your #1 Priority. Book a health screen with Chi Tree Health today. Visit https://chitreehealth.com/preventative-health-screening👆or Whatsapp us on +65 8808 3401

20/11/2023

Thank you for your testimonial David. We look forward to continuing to be your partner in optimising your health and wellbeing and setting you on the right path for your journey towards healthy longevity.

“Overall I sleep better, feel more energetic which also means more workouts, and I’m pushing towards the more intense zones at the gym. I was satiated with the programme… there was no craving for meats nor fish. To keep these gains, I have a new personal goal to maintain a 50% plant-based eating pattern, and aim for further fat loss”.
David Rayner, Client, Whole Foods Plant Based Programme

If you’re interested in finding out more about our Plant Based Programme, Whatsapp us on +65 8808 3401 or visit: https://chitreehealth.com/our-programmes/our-programmes-individuals/plant-based-programme/

19/11/2023

Today is International Men’s Day; celebrate the men bring to the world, their families and communities. A key aim of the day is to highlight some of the health issues affecting men. Research tells us that:

1. men have a su***de rate 3 times higher than women
2. men die on average 4-5 years before women
4. men are nearly twice as likely to suffer from lung cancer than women
5. men are nearly twice as likely to suffer from heart disease than women

So, Gents - take care of yourselves! Schedule that check-up you've been putting off, make healthier eating choices, and commit to regular exercise. By taking care of your health, you're not just ensuring a brighter future for yourself, but for all those who cherish and depend on you.

Here's to many more years of happiness, success, and good health! 🙌🏼 Optimise your health and mental wellbeing, and add life to your years. Visit https://chitreehealth.com or Whatsapp us on +65 8808 3401👆

14/11/2023

“I found the programme easy to stick to - once you’re accountable - and others know you’re accountable - it’s straightforward. It’s only 3 weeks! I was amazed at the results! The magnitude of the improvement in blood results were particularly pleasing. The reduction in my visceral fat levels also marked a great step in the right direction on my journey towards healthy longevity.”
Craig McGee.

Thank you, Craig, for your 5 star testimonial! Great to hear about your positive experience.

Find out what the plant based programme could do to give your health a boost and accelerate your healthy longevity journey. Whatsapp us on +65 8808 3401 or visit: https://chitreehealth.com/our-programmes/our-programmes-individuals/plant-based-programme/.

14/11/2023

Diabetes is a that occurs either when the pancreas does not produce enough or when the body cannot effectively use the insulin it produces.

As the population continues to age, the number people affected by diabetes is increasing. A Singapore national survey reveals that 29.1% of 60-69-year-old Singaporeans suffer from the disease. 34% of young people aged 24 to 35 are expected to develop diabetes by the age of 65. The International Diabetes Federation (IDF) believes that diabetes has become "a pandemic of unprecedented magnitude spiralling out of control and one of the fastest growing health emergencies of the 21st century".

Fortunately, by making healthy lifestyle choices, you can significantly reduce your risk of getting diabetes. Start with a balanced diet rich in whole grains, fruits, vegetables, and lean proteins. Regular physical activity helps regulate blood sugar and manage a balanced body weight. Adequate sleep, stress management techniques, and avoiding smoking and excessive alcohol consumption also contribute to diabetes prevention.

Not sure where to start? We’re here to help you live better for longer in just 3 steps:

1. Get a comprehensive understanding of your health with our longevity-led health screen. Know where you are doing well, and tackle the amber and red zones with adjustments.
2. Let our Dietitians assess your caloric requirements based on your lifestyle, and be equipped with nutritious and delicious meal plans designed for your health goals.
3. Be supported by our Health Coaches; build and sustain healthy lifestyle routines that reverse health concerns or elevate you from healthy range to optimal health.

HEALTH. IS. WEALTH. We’re here and ready when you are, to take the first step towards optimal health. If not now, then when? Visit https://chitreehealth.com/how-we-work-with-you/ or WhatsApp us on +65 8808 3401.

Address

1 Orchard Boulevard, #10-02 Camden Medical Centre
Singapore
248649

Telephone

+6588083401

Website

https://www.chitreehealth.com/

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