24/11/2025
Do you visit the bathroom “just in case” before leaving home? While it might seem harmless, doing it too often can actually train your bladder to hold less — leading to increased urgency and frequency over time.
Bladder health is more than just habit. Understanding your body’s natural signals can make a big difference in preventing long-term issues.
https://www.nytimes.com/2025/06/03/well/bladder-health-pee-bathroom.html
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