Singapore Paincare

Singapore Paincare From chronic pain to injury recovery, Singapore Paincare offers a network of clinics to help you feel better, move freely, and live pain-free

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‡๐š๐ฃ๐ฃ ๐จ๐ซ ๐”๐ฆ๐ซ๐š๐ก?Make your pilgrimage smooth and stress-free. Take your mandatory Meningococcal (Meningitis) ...
30/10/2025

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐‡๐š๐ฃ๐ฃ ๐จ๐ซ ๐”๐ฆ๐ซ๐š๐ก?
Make your pilgrimage smooth and stress-free. Take your mandatory Meningococcal (Meningitis) and Influenza vaccines at least 10 days before travel.

๐Ÿ’‰ $150 nett for both vaccines (Additional $30 if doctor consult is required)
๐Ÿ“ 10 convenient DR+ Medical & Paincare locations island-wide
๐Ÿ“œ Official Saudi-approved vaccination certificate provided
๐Ÿ’ฌ Book your appointment now. WhatsApp us at 8777 9500

๐Ÿ“Our clinic locations:
๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐€๐ง๐  ๐Œ๐จ ๐Š๐ข๐จ
529 Ang Mo Kio Ave 10 #01-2353

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐€๐ฅ๐ž๐ฑ๐š๐ง๐๐ซ๐š
Alexandra Central Mall #01-05

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐๐ข๐ฌ๐ก๐š๐ง
121 Bishan Street 12, #01-95

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐๐จ๐จ๐ง ๐‹๐š๐ฒ
221 Boon Lay Pl, #01-240

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐„๐š๐ฌ๐ญ ๐‚๐จ๐š๐ฌ๐ญ
146 East Coast Road, S428835

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‡๐จ๐ฎ๐ ๐š๐ง๐ 
The Midtown, Hougang #01-54

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ (๐Š๐จ๐ฏ๐š๐ง)
Stars of Kovan, #01-07

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐Œ๐š๐ซ๐ฌ๐ข๐ฅ๐ข๐ง๐ 
18 Marsiling Ln, #01-269

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐“๐š๐ฆ๐ฉ๐ข๐ง๐ž๐ฌ
844 Tampines Street 82 #01-135

๐ƒ๐‘+ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ & ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐”๐ฉ๐ฉ๐ž๐ซ ๐“๐ก๐จ๐ฆ๐ฌ๐จ๐ง
Thomson Imperial Court, #01-11

๐ŸงŠ Struggling with Frozen Shoulder? Youโ€™re Not Alone. Frozen shoulder (adhesive capsulitis) can make everyday tasks like ...
23/10/2025

๐ŸงŠ Struggling with Frozen Shoulder? Youโ€™re Not Alone. Frozen shoulder (adhesive capsulitis) can make everyday tasks like reaching for a cup or getting dressed feel like a challenge. But you donโ€™t have to live with the pain and stiffness.

Read our step-by-step guide featuring shoulder exercises to help you restore shoulder mobility and relieve pain. If pain persists, seek medical attention from a pain specialist and start your treatment journey.

๐Ÿ‘‰ Read the full guide here: https://sgpaincare.com/effective-exercises-for-frozen-shoulder-relief/

Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that can severely impact one's daily life. Characterised by pain, stiffness, and a limited range of motion, this condition can make even the simplest tasks, such as reaching for an object or dressing, challenging and pai...

๐Ÿ˜–If your knees feel stiff in the mornings, ache after walking, or swell without warning, you're experiencing what many f...
23/10/2025

๐Ÿ˜–If your knees feel stiff in the mornings, ache after walking, or swell without warning, you're experiencing what many face as they age. But here's the good news: surgery isn't your only option.

๐Ÿ”Dr Pain (Dr Bernard Lee), Consultant Pain Specialist of Singapore Paincare Center breaks down why knee pain becomes more common after 60 and lifestyle tips on how you can reduce your risk of knee pain and maintain mobility.

๐Ÿ‘‰Read the full article here: https://sgpaincare.com/knee-pain-in-your-60s-dr-pain-explains-what-causes-persistent-knee-pain-and-how-to-treat-it-safely/

โ€œOver the years, my knee pain has slowly worsened โ€” it feels stiff in the mornings, sore after walking, and sometimes even swells for no reason. Iโ€™m 60 now, and many of my friends have the same issue. Iโ€™ve tried massages and painkillers, but nothing seems to help. I really donโ€™t want surge...

21/10/2025

๐Ÿ˜–Are you suffering from elbow pain? Catch Dr. Pain (Dr. Bernard Lee) on Silver Carnival @ Radin Mas CC on Sat, 25 Oct 1pm to find out how you can deal with your elbow aches and pains!

๐Ÿ˜– ๆ‚จๆ˜ฏๅฆๆœ‰ๆ‰‹่‚˜็—›๏ผŸ้‚ฃๅฐฑ่ฎฐๅพ—10ๆœˆ25ๅทไธ‹ๅˆ 1็‚น00ๅˆ†Radin Mas CC, ้“ถ่‰ฒๅ˜‰ๅนดๅŽ - ไนๅœจๆ…ขๆดป, ็–ผ็—›ไธ“ๅฎถๆ•™ไฝ ๆ‰‹่‚˜็ผ“่งฃๅฆ™ๆ‹›๏ผ

Silver Carnivalใ€Š้“ถ่‰ฒๅ˜‰ๅนดๅŽใ€‹- ไนๅœจๆ…ขๆดป
๐Ÿ“… 10ๆœˆ25ๆ—ฅ๏ผˆๆ˜ŸๆœŸๅ…ญ๏ผ‰
โฐ ไธ‹ๅˆ1็‚น๏ผŒRadin Mas CC

ๅ…่ดนๅ…ฅๅœบ๐ŸŽซ๏ผŒ็ฒพๅฝฉๆดปๅŠจไธๅฎน้”™่ฟ‡๏ผๅฟซๅซไธŠๆœ‹ๅ‹ไธ€่ตทๆฅ็Žฉๅง๏ฝž

Credit: Mediacorp Channel 8 Silver Carnival ้“ถ่‰ฒๅ˜‰ๅนดๅŽ

#ๆŽๆ–‡้‰ดๅŒป็”Ÿ #้“ถ่‰ฒๅ˜‰ๅนดๅŽ

๐ŸŒŸ Happy Deepavali from Singapore Paincare! ๐ŸŒŸAs we celebrate the Festival of Lights, may your days be filled with joy, pe...
20/10/2025

๐ŸŒŸ Happy Deepavali from Singapore Paincare! ๐ŸŒŸ

As we celebrate the Festival of Lights, may your days be filled with joy, peace, and the radiance of good health. โœจ Wishing you and your family a Happy Deepavali! ๐Ÿ’–๐Ÿช”

๐Ÿ“ฐ๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ โ€˜๐ญ๐จ๐ฅ๐ž๐ซ๐š๐›๐ฅ๐žโ€™ ๐›๐š๐œ๐ค๐š๐œ๐ก๐ž. Featured in The Straits Times, ๐ƒ๐ซ ๐๐ž๐ซ๐ง๐š๐ซ๐ ๐‹๐ž๐ž ๐Œ๐ฎ๐ง ๐Š๐š๐ฆ, ๐’๐ž๐ง๐ข๐จ๐ซ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ...
10/10/2025

๐Ÿ“ฐ๐’๐œ๐ข๐š๐ญ๐ข๐œ๐š ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ง๐จ๐ญ๐ก๐ž๐ซ โ€˜๐ญ๐จ๐ฅ๐ž๐ซ๐š๐›๐ฅ๐žโ€™ ๐›๐š๐œ๐ค๐š๐œ๐ก๐ž. Featured in The Straits Times, ๐ƒ๐ซ ๐๐ž๐ซ๐ง๐š๐ซ๐ ๐‹๐ž๐ž ๐Œ๐ฎ๐ง ๐Š๐š๐ฆ, ๐’๐ž๐ง๐ข๐จ๐ซ ๐‚๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ง๐ญ ๐๐š๐ข๐ง ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ ๐š๐ญ ๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ, warns that many people initially mistake it for ordinary lower back or leg pain.

If you're feeling numbness, tingling, burning, or discomfort that stretches from your buttocks and back of the thigh down to the calf, and walking or sitting becomes difficult, this might not just be simple muscle soreness. It could be a sign of .

In this article, Dr Lee sheds light on how sciatica is becoming more prevalent amongst the younger working professionals. While the overall incidence is still higher in older adults, the relative increase among young adults is striking, with many working sedentary jobs, and other factors like sports injuries, poor posture, or heavy lifting.

Dr. Bernard Lee highlighted, "The good news is that in younger patients, these cases are usually very treatable and less likely to become chronic if managed early"

โžก Read the full article: https://www.straitstimes.com/life/shocked-to-be-diagnosed-at-26-i-thought-sciatica-was-an-older-persons-condition

๐ŸŽ™๏ธ Dr Bernard Lee was featured on CNA938's Made in SG with Melanie Oliveiro, where he shared his journey from what drove...
02/09/2025

๐ŸŽ™๏ธ Dr Bernard Lee was featured on CNA938's Made in SG with Melanie Oliveiro, where he shared his journey from what drove him to enter medicine to why he chose to specialise in pain.

Dr Lee also spoke about the growing impact of chronic pain in Singapore, especially among the elderly, and how Singapore Paincare delivers comprehensive, patient-centred pain care.

Catch the full interview to learn more about his vision for helping patients live pain-free: https://www.channelnewsasia.com/listen/cna938-rewind/singapore-paincares-dr-bernard-lee-building-medical-practice-scratch-5328766

29/08/2025

Many women live with aches and pains every day. But does it have to be this way?

In this video, Dr Bernard Lee explains why womenโ€™s pain isnโ€™t something you just have to โ€œlive with,โ€ and explains common myths about womenโ€™s pain.

Learn how to manage aches in your back, knees, hips, and shoulders, so everyday activities, from lifting groceries to doing housework - donโ€™t have to leave you in discomfort. ๐Ÿ’ฌ

๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ–๐Ÿ•๐Ÿ•๐Ÿ• ๐Ÿ—๐Ÿ“๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž:
๏ฟฝ๐Ÿ‘‰ https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ๏ฟฝ
๐Ÿ“ Paragon Medical Centre #18-03๏ฟฝ
๐Ÿ“ Mount Elizabeth Novena Specialist Centre #07-33
๏ฟฝWebsite: www.sgpaincare.com

ๆ‚จๆ˜ฏๅฆๆญฃ่ขซ่†็›–ใ€่ƒŒ้ƒจๆˆ–่„š่ทŸ็ญ‰ๅๅค็–ผ็—›ๅ›ฐๆ‰ฐ๏ผŸ ่ฟ™ไบ›็—›็—‡ๆ˜ฏๅฆๅทฒๅฝฑๅ“ๆ‚จ็š„่กŒ่ตฐใ€ๅนฒๆ‰ฐไบ†ๆ‚จ็š„ๆ—ฅๅธธ็”Ÿๆดป๏ผŸๅˆๆˆ–่€…๏ผŒๆ‚จๅฏน่ฟ™ไบ›็–ผ็—›ๆœ‰ๅ„็ง็–‘้—ฎๆ— ๅค„่งฃ็ญ”๏ผŸใ€Š่†็—›ใ€่ƒŒ็—›ใ€่„š่ทŸ็—› โ€” ไธ“ๅฎถไธบๆ‚จๆฅโ€œ่งฃโ€็—›ใ€‹็”ฑๆ–ฐๅŠ ๅก็–ผ็—›ๆŠค็†้›†ๅ›ขไธพๅŠž็š„ไธญๆ–‡็–ผ็—›ๅฅๅบท่ฎบๅ›๏ผŒ้‚€่ฏทไบ†ๅคšไฝไธ“ๅฎถไธŽ็œŸ...
27/08/2025

ๆ‚จๆ˜ฏๅฆๆญฃ่ขซ่†็›–ใ€่ƒŒ้ƒจๆˆ–่„š่ทŸ็ญ‰ๅๅค็–ผ็—›ๅ›ฐๆ‰ฐ๏ผŸ ่ฟ™ไบ›็—›็—‡ๆ˜ฏๅฆๅทฒๅฝฑๅ“ๆ‚จ็š„่กŒ่ตฐใ€ๅนฒๆ‰ฐไบ†ๆ‚จ็š„ๆ—ฅๅธธ็”Ÿๆดป๏ผŸๅˆๆˆ–่€…๏ผŒๆ‚จๅฏน่ฟ™ไบ›็–ผ็—›ๆœ‰ๅ„็ง็–‘้—ฎๆ— ๅค„่งฃ็ญ”๏ผŸ

ใ€Š่†็—›ใ€่ƒŒ็—›ใ€่„š่ทŸ็—› โ€” ไธ“ๅฎถไธบๆ‚จๆฅโ€œ่งฃโ€็—›ใ€‹
็”ฑๆ–ฐๅŠ ๅก็–ผ็—›ๆŠค็†้›†ๅ›ขไธพๅŠž็š„ไธญๆ–‡็–ผ็—›ๅฅๅบท่ฎบๅ›๏ผŒ้‚€่ฏทไบ†ๅคšไฝไธ“ๅฎถไธŽ็œŸๅฎžๆ‚ฃ่€…ไธ€่ตท๏ผŒไปŽไธๅŒ่ง’ๅบฆๅˆ†ไบซๅฆ‚ไฝ•่ฎค่ฏ†็–ผ็—›ใ€็ผ“่งฃ็–ผ็—›๏ผŒไปฅๅŠ็”Ÿๆดปไธญๅฏไปฅๅฐ่ฏ•็š„ๅฎž็”จๆ–นๆณ•ใ€‚

้™คไบ†็ฒพๅฝฉๅˆ†ไบซ๏ผŒ็Žฐๅœบ่ฟ˜ๆœ‰ไบ’ๅŠจ็Žฏ่Š‚๏ผŒ่ฎฉไฝ ็›ดๆŽฅๆๅ‡บ้—ฎ้ข˜ๆˆ–่†ๅฌไป–ไบบ็š„็ป้ชŒใ€‚๏ฟฝ
๐Ÿ“Œ ๆ›ดๆœ‰ๅฑ•ๅฐๆดปๅŠจ๏ผŒ่ฎฉไฝ ไฝ“้ชŒ๏ผš
* ๅ…่ดนๆŽจๆ‹ฟๆŒ‰ๆ‘ฉ
* ๅ…่ดน่ก€ๅŽ‹ไธŽ BMI ๆต‹้‡
* ๅ…่ดน่Šฑ่Œถๅ“ๅฐ
* ๅฅๅบทไบงๅ“ๅฑ•็คบไธŽไผ˜ๆƒ 

๐Ÿ‘ฅ ่ฐ้€‚ๅˆๆฅ๏ผŸ
* ็ปๅธธ่ขซ่‚ฉ้ขˆใ€่…ฐ่ƒŒๆˆ–ๅ…ณ่Š‚็—›ๅ›ฐๆ‰ฐ็š„ไบบ
* ๆƒณๅญฆไน ๆ—ฅๅธธๆ–นๆณ•ๅ‡่ฝป็–ผ็—›็š„ไบบ
* ๅฎถ้‡Œๆœ‰้•ฟ่พˆๆˆ–ไบฒๅ‹ๅธธๅ—็–ผ็—›ๅ›ฐๆ‰ฐ็š„็…งๆŠค่€…

๐Ÿ“† ๆ—ฅๆœŸ๏ผš2025ๅนด9ๆœˆ20ๆ—ฅ๏ผˆๆ˜ŸๆœŸๅ…ญ๏ผ‰
๐Ÿ•‘ ๆ—ถ้—ด๏ผšไธ‹ๅˆ2ๆ—ถ่‡ณ5ๆ—ถ (ๅฑ•ๅฐๆดปๅŠจ12:30pm ๅผ€ๅง‹๏ผ‰
๐Ÿ’ฐ ็ฅจไปท๏ผš$12/ๅผ ๏ผˆ้™„็คผๅ“ๅŒ…๏ผ‰
๐Ÿ‘‰ ๆ—ฉ้ธŸไผ˜ๆƒ ๏ผš9ๆœˆ8ๆ—ฅๅ‰่ดญ็ฅจ $8๏ผŒ่ดญ2ๅผ ๆˆ–ไปฅไธŠ $10/ๅผ 
๐Ÿ“ ๅœฐ็‚น๏ผšNTUC ๅ•†ไธšไธญๅฟƒ Stephen Riady Auditorium, Level 7
One Marina Boulevard, Singapore 018989๏ผˆๆญฅ่กŒ็บฆ10ๅˆ†้’Ÿ่‡ณ่Žฑไฝ›ๅฃซๅŠๅœฐ้“็ซ™๏ผ‰

๐ŸŽŸ ๆŠฅๅๆ–นๅผ๏ผš
1. ็ฝ‘ไธŠ่ดญ็ฅจ๏ผšwww.Paintalk.sg
2. ๆŒ‡ๅฎš่ฏŠๆ‰€่ดญ็ฅจ๏ผšwww.paintalk.sg/location
3. WhatsApp / ็Ÿญ่ฎฏ่‡ณ 8777 9500
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#ๆŽๆ–‡้‰ดๅŒป็”Ÿ #ๅฐ็–ผ็—›ๅคง่งฃ็ญ”

22/08/2025

Have you ever heard someone say, โ€œAches and pains are just part of getting olderโ€?
Thatโ€™s one of the biggest myths about pain.

Ageing can bring changes to our bodies โ€” but living with constant pain isnโ€™t one of them. In this video, Dr Bernard Lee busts common myths about pain and explains why you shouldnโ€™t dismiss it as โ€œnormal for your age.โ€

Find out how you can manage your pain and get back to doing what you love. ๐Ÿ’ฌ

๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ–๐Ÿ•๐Ÿ•๐Ÿ• ๐Ÿ—๐Ÿ“๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž:
๐Ÿ‘‰ https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ
๐Ÿ“ Paragon Medical Centre #18-03
๐Ÿ“ Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com

Address

Grantral Mall, โ€‹ 601 MacPherson Road #06-20/21
Singapore
368242

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
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Telephone

+6569722257

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