Singapore Paincare

06/02/2026

𝐒𝐢𝐥𝐯𝐞𝐫 𝐂𝐚𝐫𝐧𝐢𝐯𝐚𝐥 𝐆𝐨𝐥𝐟𝐞𝐫'𝐬 𝐄𝐥𝐛𝐨𝐰 - 𝐃𝐫 𝐁𝐞𝐫𝐧𝐚𝐫𝐝 𝐋𝐞𝐞 | 银色嘉年华《高尔夫球肘》- 疼痛专家李文鉴医生

Pain specialist, Dr Bernard Lee shares on the causes of Golfer's Elbow and treatment options such as Platelet-rich Plasma (PRP).
让疼痛专家李文鉴医生带你了解更多关于高尔夫球肘的知识

🎥 Credit: Mediacorp 银色嘉年华
To read more on Golfer's Elbow and treatment options, visit our website - https://sgpaincare.com/pain-conditions/golfers-tennis-elbow/

Have more questions? Send us an enquiry here - https://sgpaincare.com/contact/

#李文鉴医生 #银色嘉年华

02/02/2026

Today's Straits Times feature on musculoskeletal health highlights a critical truth. As Singapore ages, mobility, strength, and pain care will determine not just lifespan, but healthspan.

Too often, aches and joint pain are dismissed as normal wear and tear. In reality, untreated musculoskeletal issues can quietly erode independence, productivity, and quality of life. The affects not only individuals in pain, but also their families, workplaces, and the healthcare system.

At Singapore Paincare medical group, we see the shift that is needed. From reactive, temporary pain relief to proactive, integrated and holistic care. Early assessment, targeted non-surgical interventions, and movement-focused strategies help patients stay active and functional for longer.

Healthy ageing is not about enduring pain. It is about preserving movement, confidence, and dignity at every stage of life.

Read the article: https://www.straitstimes.com/singapore/health/musculoskeletal-health-tackling-a-critical-piece-of-the-ageing-puzzle

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com.

30/01/2026

𝐃𝐫 𝐁𝐞𝐫𝐧𝐚𝐫𝐝 𝐋𝐞𝐞, Senior Consultant Pain Specialist at 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫 was on LOVE 972 today, to share about ‘Causes of chronic pain 长期疼痛的因素’!

Thank you , DJ Violet Fenying 陈粉樱 for having us! 🍊🍊

#李文鉴医生

30/01/2026

疼痛总是好不了？
为什么疼痛会持续这么久，甚至影响日常生活？

📻 今天 1月30日（星期五）下午2点10分，记得收听 LOVE 97.2FM！
新加坡疼痛护理中心高级顾问疼痛专科医生 李文鉴医生 将与 粉樱 一起聊聊：
长期疼痛为什么会发生？
为什么有些疼痛一直无法缓解？
有哪些有效的疼痛管理方式，帮助改善生活质量？

📺 30 Jan 2026 | Friday | 2.10pm
▶️ 收听链接：https://www.melisten.sg/radio/love-972

Tune in to LOVE 97.2FM today as Dr Bernard Lee, Senior Consultant Pain Specialist at Singapore Paincare Center, shares insights on why pain can persist for months or years, and what can be done to manage long term pain and regain better mobility.

Singapore Paincare Center
📍 Paragon Medical Centre #18-03
📍 Mount Elizabeth Novena Specialist Centre #07-33
🌐 www.sgpaincare.com

#李文鉴医生

28/01/2026

Living with ongoing muscle or joint pain can make everyday activities feel exhausting. Myospan is commonly used to help manage a range of musculoskeletal pain conditions, including:

• Shoulder pain
• Knee pain/knee arthritis
• Back pain
• Neck pain
• Hand pain
• Foot & heel pain
• Headache & migraine
• General body pain / Fibromyalgia

By targeting tense and overworked muscles, Myospan supports pain relief and easier movement without relying on long-term painkillers.

If pain has been slowing you down, it may be time to get it checked.

📞 Call 8777 9500 to speak to our care team and book a consultation today.

27/01/2026

😖Are you suffering from elbow pain? Catch Dr. Pain (Dr. Bernard Lee) on Channel 8 Silver Carnival 28 Oct 3:30pm-4pm to find out how you can deal with your elbow aches and pains!

😖 您是否有手肘痛？那就记得1月28号下午 3点30分-4点, 银色嘉年华 - 乐在慢活, 疼痛专家教你手肘缓解妙招！

Silver Carnival《银色嘉年华》- 乐在慢活
📅 1月28日（星期三）
⏰ 下午 3点30分-4点，Channel 8

Credit: Mediacorp Channel 8 Silver Carnival 银色嘉年华

#李文鉴医生 #银色嘉年华

21/01/2026

DID YOU KNOW? Myospan® Minimally Invasive Pain Treatment target muscles, ligaments, tendons, joints, and nerves to break the pain cycle, reduce inflammation, and improve healing — without open surgery or long recovery time.

There are 4 targeted treatment options, to be advised by our paincare doctors upon a detailed pain assessment:
💉 Coreflex Injections – local anaesthetic, anti-inflammatory, and muscle relaxant to relieve chronic pain
💉 Platelet-rich Plasma (PRP) – enhance the healing process of soft tissue injury
💉 Intra-articular injections – relieves pain inside joints like knee or shoulder
💉 Peripheral nerve block – reduces pain signals from irritated nerves

Relief starts with the right assessment.
📞 Call 8777 9500 to speak with our care team today.

18/01/2026

At Singapore Paincare, we focus on treating pain at its source with Myospan injections that bring lasting relief.

Myospan injections are used to treat a wide variety of common pain conditions, targeting muscles, ligaments, tendons and joints to break the pain cycle. Myospan injections include:

🔹Coreflex Injection– Targets painful areas to stop muscle spasms and relieve deep muscle or tendon pain.
🔹PRP (Platelet-Rich Plasma) – Uses your own blood platelets to stimulate tissue repair and reduce inflammation.
🔹Intra-Articular Injection – Lubricates worn joints to relieve osteoarthritis pain and improve movement.

📍You can receive Myospan pain injections at our DR+ GP clinics and Singapore Paincare specialist centers. All treatments are done in-clinic with minimal downtime

Discover how you can treat your pain and return to the activities you enjoy most. 💬
WhatsApp us at 8777 9500

Website: www.sgpaincare.com

15/01/2026

As chronic pain and diseases become more prevalent in Singapore, the limits of a single Western or Eastern medical approach are becoming increasingly clear.

Lianhe Zaobao 联合早报 highlighted how integrating Western medicine and Traditional Chinese Medicine (TCM) could shape the future of healthcare in Singapore. In this article, Dr Bernard Lee Mun Kam, Senior Consultant Pain Specialist shared that when applied appropriately, integrative care can lead to better pain treatment outcomes, shorter treatment journeys and reduced reliance on medication. In conditions such as fibromyalgia, he observed that some patients experienced more stable outcomes after adding TCM, particularly when recurrent pain was linked to underlying body balance rather than structural issues alone.

From the TCM perspective, Singapore Paincare TCM Wellness Physician Sue Wan noted that while Western treatments are often effective, TCM can help ease treatment-related discomfort and provide supportive, transitional care.

Integrated care is about complementarity, continuity and patient-centred outcomes. At Singapore Paincare medical group, we offer an integrated ecosystem of care, from wellness services to specialist treatments. This holistic approach is designed to support lasting mobility, comfort and quality of life.

Read the full article here: https://www.zaobao.com.sg/lifestyle/health/story20260113-8071123

06/01/2026

Many patients we see for knee pain have tried it all, painkillers, massages, stretching, yet the pain keeps coming back. Persistent knee pain can restrict movement, disrupt sleep, and gradually wear you down, both physically and mentally.

At Singapore Paincare Center, we focus on identifying the true source of your knee pain and treating it with minimally invasive, non-surgical solutions. Our goal is to help you move more comfortably again, without long-term reliance on painkillers or the need for major surgery.

Discover how you can treat your knee pain and return to the activities you enjoy most. 💬
WhatsApp us at 8777 9500

Singapore Paincare Center
📍 Paragon Medical Centre #18-03
📍 Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com

31/12/2025

Wishing you happiness, prosperity, and success in the new year. May the new year bring health, wealth, and endless blessings! 🥂🎉

29/12/2025

Is your back pain coming from your spine?
It may be more than muscle strain if you notice these signs:

🔹 Pain that travels down your leg or arm
🔹 Tingling, numbness, or weakness
🔹 Weakness or heaviness while walking
🔹 Pain worsens with sitting or bending

Spine-related pain often needs proper assessment, not just painkillers. Understanding the cause helps guide the right treatment.

If your back pain is affecting daily life, don’t ignore it.
Find out how you can treat your pain and get back to doing what you love. 💬
𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐮𝐬 𝐚𝐭 𝟖𝟕𝟕𝟕 𝟗𝟓𝟎𝟎

𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍 Paragon Medical Centre #18-03
📍 Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com