Singapore Paincare

Singapore Paincare From chronic pain to injury recovery, Singapore Paincare offers a network of clinics to help you feel better, move freely, and live pain-free

๐ŸŽ™๏ธ Dr Bernard Lee was featured on CNA938's Made in SG with Melanie Oliveiro, where he shared his journey from what drove...
02/09/2025

๐ŸŽ™๏ธ Dr Bernard Lee was featured on CNA938's Made in SG with Melanie Oliveiro, where he shared his journey from what drove him to enter medicine to why he chose to specialise in pain.

Dr Lee also spoke about the growing impact of chronic pain in Singapore, especially among the elderly, and how Singapore Paincare delivers comprehensive, patient-centred pain care.

Catch the full interview to learn more about his vision for helping patients live pain-free: https://www.channelnewsasia.com/listen/cna938-rewind/singapore-paincares-dr-bernard-lee-building-medical-practice-scratch-5328766

29/08/2025

Many women live with aches and pains every day. But does it have to be this way?

In this video, Dr Bernard Lee explains why womenโ€™s pain isnโ€™t something you just have to โ€œlive with,โ€ and explains common myths about womenโ€™s pain.

Learn how to manage aches in your back, knees, hips, and shoulders, so everyday activities, from lifting groceries to doing housework - donโ€™t have to leave you in discomfort. ๐Ÿ’ฌ

๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ–๐Ÿ•๐Ÿ•๐Ÿ• ๐Ÿ—๐Ÿ“๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž:
๏ฟฝ๐Ÿ‘‰ https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ๏ฟฝ
๐Ÿ“ Paragon Medical Centre #18-03๏ฟฝ
๐Ÿ“ Mount Elizabeth Novena Specialist Centre #07-33
๏ฟฝWebsite: www.sgpaincare.com

29/08/2025

ๆ‚จๆ˜ฏๅฆๆญฃ่ขซ่†็›–ใ€่ƒŒ้ƒจๆˆ–่„š่ทŸ็ญ‰ๅๅค็–ผ็—›ๅ›ฐๆ‰ฐ๏ผŸ ่ฟ™ไบ›็—›็—‡ๆ˜ฏๅฆๅทฒๅฝฑๅ“ๆ‚จ็š„่กŒ่ตฐใ€ๅนฒๆ‰ฐไบ†ๆ‚จ็š„ๆ—ฅๅธธ็”Ÿๆดป๏ผŸๅˆๆˆ–่€…๏ผŒๆ‚จๅฏน่ฟ™ไบ›็–ผ็—›ๆœ‰ๅ„็ง็–‘้—ฎๆ— ๅค„่งฃ็ญ”๏ผŸๆฌข่ฟŽๅ‚ๅŠ ใ€Š่†็—›ใ€่ƒŒ็—›ใ€่„š่ทŸ็—› โ€” ไธ“ๅฎถไธบๆ‚จๆฅโ€œ่งฃโ€็—›ใ€‹ไธญๆ–‡่ฎบๅ›
๐Ÿ“† ๆ—ฅๆœŸ๏ผš2025ๅนด9ๆœˆ20ๆ—ฅ๏ผˆๆ˜ŸๆœŸๅ…ญ๏ผ‰
๐Ÿ•‘ ๆ—ถ้—ด๏ผšไธ‹ๅˆ2ๆ—ถ่‡ณ5ๆ—ถ (ๅฑ•ๅฐๆดปๅŠจ12:30pm ๅผ€ๅง‹๏ผ‰
๐Ÿ’ฐ ็ฅจไปท๏ผš$12/ๅผ ๏ผˆ้™„็คผๅ“ๅŒ…๏ผ‰
๐Ÿ“ ๅœฐ็‚น๏ผšNTUC ๅ•†ไธšไธญๅฟƒ Stephen Riady Auditorium, Level 7
One Marina Boulevard, Singapore 018989๏ผˆๆญฅ่กŒ็บฆ10ๅˆ†้’Ÿ่‡ณ่Žฑไฝ›ๅฃซๅŠๅœฐ้“็ซ™๏ผ‰
๐Ÿ‘‰ 9ๆœˆ8ๆ—ฅๅ‰่ดญ็ฅจ $8๏ผŒ่ดญ2ๅผ ๆˆ–ไปฅไธŠ $10/ๅผ 
้™คไบ†็ฒพๅฝฉๅˆ†ไบซ๏ผŒ็Žฐๅœบ่ฟ˜ๆœ‰ไบ’ๅŠจ็Žฏ่Š‚๏ผŒ่ฎฉไฝ ็›ดๆŽฅๆๅ‡บ้—ฎ้ข˜ๆˆ–่†ๅฌไป–ไบบ็š„็ป้ชŒใ€‚๏ฟฝ
๐Ÿ“Œ ๆ›ดๆœ‰ๅฑ•ๅฐๆดปๅŠจ๏ผŒ่ฎฉไฝ ไฝ“้ชŒ๏ผš
* ๅ…่ดนๆŽจๆ‹ฟๆŒ‰ๆ‘ฉ
* ๅ…่ดน่ก€ๅŽ‹ไธŽ BMI ๆต‹้‡
* ๅ…่ดน่Šฑ่Œถๅ“ๅฐ
* ๅฅๅบทไบงๅ“ๅฑ•็คบไธŽไผ˜ๆƒ 
๐Ÿ‘ฅ ่ฐ้€‚ๅˆๆฅ๏ผŸ
* ็ปๅธธ่ขซ่‚ฉ้ขˆใ€่…ฐ่ƒŒๆˆ–ๅ…ณ่Š‚็—›ๅ›ฐๆ‰ฐ็š„ไบบ
* ๆƒณๅญฆไน ๆ—ฅๅธธๆ–นๆณ•ๅ‡่ฝป็–ผ็—›็š„ไบบ
* ๅฎถ้‡Œๆœ‰้•ฟ่พˆๆˆ–ไบฒๅ‹ๅธธๅ—็–ผ็—›ๅ›ฐๆ‰ฐ็š„็…งๆŠค่€…
ๅ้ขๆœ‰้™๏ผŒๅณๅˆปๆŠฅๅ๏ผ>>>www.paintalk.sg

ๆ‚จๆ˜ฏๅฆๆญฃ่ขซ่†็›–ใ€่ƒŒ้ƒจๆˆ–่„š่ทŸ็ญ‰ๅๅค็–ผ็—›ๅ›ฐๆ‰ฐ๏ผŸ ่ฟ™ไบ›็—›็—‡ๆ˜ฏๅฆๅทฒๅฝฑๅ“ๆ‚จ็š„่กŒ่ตฐใ€ๅนฒๆ‰ฐไบ†ๆ‚จ็š„ๆ—ฅๅธธ็”Ÿๆดป๏ผŸๅˆๆˆ–่€…๏ผŒๆ‚จๅฏน่ฟ™ไบ›็–ผ็—›ๆœ‰ๅ„็ง็–‘้—ฎๆ— ๅค„่งฃ็ญ”๏ผŸใ€Š่†็—›ใ€่ƒŒ็—›ใ€่„š่ทŸ็—› โ€” ไธ“ๅฎถไธบๆ‚จๆฅโ€œ่งฃโ€็—›ใ€‹็”ฑๆ–ฐๅŠ ๅก็–ผ็—›ๆŠค็†้›†ๅ›ขไธพๅŠž็š„ไธญๆ–‡็–ผ็—›ๅฅๅบท่ฎบๅ›๏ผŒ้‚€่ฏทไบ†ๅคšไฝไธ“ๅฎถไธŽ็œŸ...
27/08/2025

ๆ‚จๆ˜ฏๅฆๆญฃ่ขซ่†็›–ใ€่ƒŒ้ƒจๆˆ–่„š่ทŸ็ญ‰ๅๅค็–ผ็—›ๅ›ฐๆ‰ฐ๏ผŸ ่ฟ™ไบ›็—›็—‡ๆ˜ฏๅฆๅทฒๅฝฑๅ“ๆ‚จ็š„่กŒ่ตฐใ€ๅนฒๆ‰ฐไบ†ๆ‚จ็š„ๆ—ฅๅธธ็”Ÿๆดป๏ผŸๅˆๆˆ–่€…๏ผŒๆ‚จๅฏน่ฟ™ไบ›็–ผ็—›ๆœ‰ๅ„็ง็–‘้—ฎๆ— ๅค„่งฃ็ญ”๏ผŸ

ใ€Š่†็—›ใ€่ƒŒ็—›ใ€่„š่ทŸ็—› โ€” ไธ“ๅฎถไธบๆ‚จๆฅโ€œ่งฃโ€็—›ใ€‹
็”ฑๆ–ฐๅŠ ๅก็–ผ็—›ๆŠค็†้›†ๅ›ขไธพๅŠž็š„ไธญๆ–‡็–ผ็—›ๅฅๅบท่ฎบๅ›๏ผŒ้‚€่ฏทไบ†ๅคšไฝไธ“ๅฎถไธŽ็œŸๅฎžๆ‚ฃ่€…ไธ€่ตท๏ผŒไปŽไธๅŒ่ง’ๅบฆๅˆ†ไบซๅฆ‚ไฝ•่ฎค่ฏ†็–ผ็—›ใ€็ผ“่งฃ็–ผ็—›๏ผŒไปฅๅŠ็”Ÿๆดปไธญๅฏไปฅๅฐ่ฏ•็š„ๅฎž็”จๆ–นๆณ•ใ€‚

้™คไบ†็ฒพๅฝฉๅˆ†ไบซ๏ผŒ็Žฐๅœบ่ฟ˜ๆœ‰ไบ’ๅŠจ็Žฏ่Š‚๏ผŒ่ฎฉไฝ ็›ดๆŽฅๆๅ‡บ้—ฎ้ข˜ๆˆ–่†ๅฌไป–ไบบ็š„็ป้ชŒใ€‚๏ฟฝ
๐Ÿ“Œ ๆ›ดๆœ‰ๅฑ•ๅฐๆดปๅŠจ๏ผŒ่ฎฉไฝ ไฝ“้ชŒ๏ผš
* ๅ…่ดนๆŽจๆ‹ฟๆŒ‰ๆ‘ฉ
* ๅ…่ดน่ก€ๅŽ‹ไธŽ BMI ๆต‹้‡
* ๅ…่ดน่Šฑ่Œถๅ“ๅฐ
* ๅฅๅบทไบงๅ“ๅฑ•็คบไธŽไผ˜ๆƒ 

๐Ÿ‘ฅ ่ฐ้€‚ๅˆๆฅ๏ผŸ
* ็ปๅธธ่ขซ่‚ฉ้ขˆใ€่…ฐ่ƒŒๆˆ–ๅ…ณ่Š‚็—›ๅ›ฐๆ‰ฐ็š„ไบบ
* ๆƒณๅญฆไน ๆ—ฅๅธธๆ–นๆณ•ๅ‡่ฝป็–ผ็—›็š„ไบบ
* ๅฎถ้‡Œๆœ‰้•ฟ่พˆๆˆ–ไบฒๅ‹ๅธธๅ—็–ผ็—›ๅ›ฐๆ‰ฐ็š„็…งๆŠค่€…

๐Ÿ“† ๆ—ฅๆœŸ๏ผš2025ๅนด9ๆœˆ20ๆ—ฅ๏ผˆๆ˜ŸๆœŸๅ…ญ๏ผ‰
๐Ÿ•‘ ๆ—ถ้—ด๏ผšไธ‹ๅˆ2ๆ—ถ่‡ณ5ๆ—ถ (ๅฑ•ๅฐๆดปๅŠจ12:30pm ๅผ€ๅง‹๏ผ‰
๐Ÿ’ฐ ็ฅจไปท๏ผš$12/ๅผ ๏ผˆ้™„็คผๅ“ๅŒ…๏ผ‰
๐Ÿ‘‰ ๆ—ฉ้ธŸไผ˜ๆƒ ๏ผš9ๆœˆ8ๆ—ฅๅ‰่ดญ็ฅจ $8๏ผŒ่ดญ2ๅผ ๆˆ–ไปฅไธŠ $10/ๅผ 
๐Ÿ“ ๅœฐ็‚น๏ผšNTUC ๅ•†ไธšไธญๅฟƒ Stephen Riady Auditorium, Level 7
One Marina Boulevard, Singapore 018989๏ผˆๆญฅ่กŒ็บฆ10ๅˆ†้’Ÿ่‡ณ่Žฑไฝ›ๅฃซๅŠๅœฐ้“็ซ™๏ผ‰

๐ŸŽŸ ๆŠฅๅๆ–นๅผ๏ผš
1. ็ฝ‘ไธŠ่ดญ็ฅจ๏ผšwww.Paintalk.sg
2. ๆŒ‡ๅฎš่ฏŠๆ‰€่ดญ็ฅจ๏ผšwww.paintalk.sg/location
3. WhatsApp / ็Ÿญ่ฎฏ่‡ณ 8777 9500
่ตฐ่ทฏๆ›ด่ฝปๆพใ€็”Ÿๆดปๆ›ด่‡ชๅœจ - ่ฎฉไธ“ๅฎถๅธฎไฝ โ€œ่งฃโ€็—›๏ผ

#ๆŽๆ–‡้‰ดๅŒป็”Ÿ #ๅฐ็–ผ็—›ๅคง่งฃ็ญ”

22/08/2025

Have you ever heard someone say, โ€œAches and pains are just part of getting olderโ€?
Thatโ€™s one of the biggest myths about pain.

Ageing can bring changes to our bodies โ€” but living with constant pain isnโ€™t one of them. In this video, Dr Bernard Lee busts common myths about pain and explains why you shouldnโ€™t dismiss it as โ€œnormal for your age.โ€

Find out how you can manage your pain and get back to doing what you love. ๐Ÿ’ฌ

๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ–๐Ÿ•๐Ÿ•๐Ÿ• ๐Ÿ—๐Ÿ“๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž:
๐Ÿ‘‰ https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ
๐Ÿ“ Paragon Medical Centre #18-03
๐Ÿ“ Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com

15/08/2025

๐Ÿ˜– Still think aches and pains are just part of getting older?

Ageing doesnโ€™t automatically mean more pain. Many aches can be managed with the right care, and staying active can help keep joints and muscles strong. Even long-standing or stubborn pain doesnโ€™t have to control your life.

If youโ€™ve been struggling with persistent pain, youโ€™re not alone.

Our team can help you understand whatโ€™s going on and what you can do about it. ๐Ÿ’ฌ

๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ–๐Ÿ•๐Ÿ•๐Ÿ• ๐Ÿ—๐Ÿ“๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž:
๐Ÿ‘‰https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ
๐Ÿ“Paragon Medical Centre #18-03
๐Ÿ“Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com

We're honoured to receive the People's Association Community Spirit Merit Award 2025! ๐ŸŽ–๏ธThis recognition affirms our mis...
13/08/2025

We're honoured to receive the People's Association Community Spirit Merit Award 2025! ๐ŸŽ–๏ธ

This recognition affirms our mission at Singapore Paincare, to bring pain education to the heartlands through health talks by our paincare GPs of DR+ Medical & Paincare Clinics. We believe that knowledge empowers, and by helping people better understand pain and its treatment, we can improve the lives of many.

Our heartfelt thanks to the Peopleโ€™s Association for this award, and to our dedicated DR+ teams whose passion and hard work make this possible every day!

Happy 60th National Day, Singapore! ๐ŸŽ‰๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ’™โ€œMajulah Singapura-Onward As One,โ€ we celebrate the strength of our people and t...
09/08/2025

Happy 60th National Day, Singapore! ๐ŸŽ‰๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ’™

โ€œMajulah Singapura-Onward As One,โ€ we celebrate the strength of our people and the bonds that unite us. Hereโ€™s to 60 years of resilience, unity, and progress - and many more to come.

Wishing you a joyful day with your loved ones! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐ŸŒŸ

08/08/2025

Still struggling with aches and pains after trying everything?

Meet Dr Bernard Lee, or as many patients call him, Dr Pain ๐Ÿ‘จโ€โš•๏ธ๐ŸฉบHeโ€™s known for taking on stubborn, long-standing pain cases - especially those where nothing else seems to work.

If your pain has been brushed off or gone unresolved for too long, youโ€™re not alone. Ask Dr Pain! ๐Ÿ’ฌ

๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ ๐Ÿ–๐Ÿ•๐Ÿ•๐Ÿ• ๐Ÿ—๐Ÿ“๐ŸŽ๐ŸŽ, ๐จ๐ซ ๐๐ซ๐จ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ก๐ž๐ซ๐ž:
๐Ÿ‘‰ https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

Dr Bernard Lee and his team will be happy to help

๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐๐š๐ข๐ง๐œ๐š๐ซ๐ž ๐‚๐ž๐ง๐ญ๐ž๐ซ
๐Ÿ“Paragon Medical Centre #18-03
๐Ÿ“Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com

06/08/2025

ไฝ ๆ˜ฏไธๆ˜ฏไนŸ่ทŸๆˆ‘ๅ’Œ่บซ่พน็š„ๆœ‹ๅ‹ไธ€ๆ ท๏ผŒๆœ‰่ฟ‡่ฟ™ๆ ท็š„็ปๅŽ†๏ผŸ
ไธ€ไธ‹้›จ๏ผŒๅ…ณ่Š‚ๅฐฑๅผ€ๅง‹้…ธ็—›๏ผ›
่ตฐๅคšไธ€็‚น่ทฏ๏ผŒ่†็›–ๅˆๅผ€ๅง‹ๅ‘ไฝœใ€‚

ๅคงๅฎถไธ€็›ดๆžไธๆธ…ๆฅšๅˆฐๅบ•ๆ˜ฏๆ€Žไนˆๅ›žไบ‹ใ€‚
่ฟ™ไธ€้›†๏ผŒๆˆ‘ไปฌๅฐฑ็›ดๆŽฅ่ฏทๆ•™ไบ† Dr Pain โ€”โ€” ๆŽๆ–‡้‰ดๅŒป็”Ÿใ€‚

ๆˆ‘็Ÿฅ้“ๅพˆๅคšๆœ‹ๅ‹ๅฏน็–ผ็—›่ฟ˜ๆœ‰ไธๅฐ‘็–‘้—ฎ๏ผŒ
็Žฐๅœจ๏ผŒไฝ ไนŸๅฏไปฅ็›ดๆŽฅๅ‘ไธ“ๅฎถ่ฏทๆ•™๏ผ

ๆฌข่ฟŽๆŠŠไฝ ็š„ไปปไฝ•้—ฎ้ข˜ๅ‘้€ๅˆฐๆ–ฐๅŠ ๅก็–ผ็—›ๆŠค็†ไธญๅฟƒ็š„WhatsApp๏ผš8777 9500๏ผŒ
ๆˆ–่€…็‚นๅ‡ป่ฟ™ไธช็ฝ‘็ซ™ๅกซๅ†™้—ฎ้ข˜๏ผŒ่ฎฉ Dr Pain ๆŽๆ–‡้‰ดๅŒป็”Ÿๅ’Œไป–็š„ๅŒป็–—ๅ›ข้˜Ÿไธบไฝ ไธ€ไธ€่งฃ็ญ”๏ผš
๐Ÿ‘‰ https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/
.bernardlee Singapore Paincare

Still struggling with long-standing pain?Many patients try different therapies, including massages, chiropractic care - ...
05/08/2025

Still struggling with long-standing pain?

Many patients try different therapies, including massages, chiropractic care - but relief doesn't always last.

At Singapore Paincare, we offer an alternative approach through Myospan injections, which are administered by trained doctors.

Hereโ€™s how they differ:
๐Ÿ”ธ Conservative therapies:
โ€“ Focus on external/manual techniques (e.g. massage, acupuncture, adjustments)
โ€“ Typically involve a series of sessions

๐Ÿ”ธ Myospan Injections:
โ€“ Target the pain source directly - whether in the muscles, joints or nerves
โ€“ Minimally invasive and done in a clinical setting
-For chronic or stubborn pain

Still dealing with persistent pain?๐Ÿ“ You can access Myospan treatment at Singapore Paincare specialist centers

๐ŸŒ Call us at 87779500 or find out more at www.sgpaincare.com and www.drplus.com.sg

At Singapore Paincare, we focus on treating pain at its source with Myospan injections that bring lasting relief๐Ÿ”นCorefle...
01/08/2025

At Singapore Paincare, we focus on treating pain at its source with Myospan injections that bring lasting relief

๐Ÿ”นCoreflex Injectionโ€“ Targets painful areas to stop muscle spasms and relieve deep muscle or tendon pain.
๐Ÿ”นPRP (Platelet-Rich Plasma) โ€“ Uses your own blood platelets to stimulate tissue repair and reduce inflammation.
๐Ÿ”นIntra-Articular Injection โ€“ Lubricates worn joints to relieve osteoarthritis pain and improve movement.
๐Ÿ”นPeripheral Nerve Block โ€“ Blocks pain signals from overactive nerves to ease pain

All treatments are done in-clinic with minimal downtime

Not sure which treatment suits your pain?
๐Ÿ“ฉ DM or call 87779500 to find out

๐Ÿ“ You can receive Myospan pain injections at our DR+ GP clinics and Singapore Paincare specialist centers.

๐ŸŒ Find out more about our treatments at www.sgpaincare.com and www.drplus.com.sg

Address

Grantral Mall, โ€‹ 601 MacPherson Road #06-20/21
Singapore
368242

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6569722257

Website

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