Singapore Paincare

30/10/2025

𝐏𝐫𝐞𝐩𝐚𝐫𝐢𝐧𝐠 𝐟𝐨𝐫 𝐇𝐚𝐣𝐣 𝐨𝐫 𝐔𝐦𝐫𝐚𝐡?
Make your pilgrimage smooth and stress-free. Take your mandatory Meningococcal (Meningitis) and Influenza vaccines at least 10 days before travel.

💉 $150 nett for both vaccines (Additional $30 if doctor consult is required)
📍 10 convenient DR+ Medical & Paincare locations island-wide
📜 Official Saudi-approved vaccination certificate provided
💬 Book your appointment now. WhatsApp us at 8777 9500

📍Our clinic locations:
𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐀𝐧𝐠 𝐌𝐨 𝐊𝐢𝐨
529 Ang Mo Kio Ave 10 #01-2353

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐀𝐥𝐞𝐱𝐚𝐧𝐝𝐫𝐚
Alexandra Central Mall #01-05

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐁𝐢𝐬𝐡𝐚𝐧
121 Bishan Street 12, #01-95

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐁𝐨𝐨𝐧 𝐋𝐚𝐲
221 Boon Lay Pl, #01-240

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐄𝐚𝐬𝐭 𝐂𝐨𝐚𝐬𝐭
146 East Coast Road, S428835

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐇𝐨𝐮𝐠𝐚𝐧𝐠
The Midtown, Hougang #01-54

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐥𝐢𝐧𝐢𝐜 (𝐊𝐨𝐯𝐚𝐧)
Stars of Kovan, #01-07

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐌𝐚𝐫𝐬𝐢𝐥𝐢𝐧𝐠
18 Marsiling Ln, #01-269

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐓𝐚𝐦𝐩𝐢𝐧𝐞𝐬
844 Tampines Street 82 #01-135

𝐃𝐑+ 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 & 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐔𝐩𝐩𝐞𝐫 𝐓𝐡𝐨𝐦𝐬𝐨𝐧
Thomson Imperial Court, #01-11

23/10/2025

🧊 Struggling with Frozen Shoulder? You’re Not Alone. Frozen shoulder (adhesive capsulitis) can make everyday tasks like reaching for a cup or getting dressed feel like a challenge. But you don’t have to live with the pain and stiffness.

Read our step-by-step guide featuring shoulder exercises to help you restore shoulder mobility and relieve pain. If pain persists, seek medical attention from a pain specialist and start your treatment journey.

👉 Read the full guide here: https://sgpaincare.com/effective-exercises-for-frozen-shoulder-relief/

Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that can severely impact one's daily life. Characterised by pain, stiffness, and a limited range of motion, this condition can make even the simplest tasks, such as reaching for an object or dressing, challenging and pai...

23/10/2025

😖If your knees feel stiff in the mornings, ache after walking, or swell without warning, you're experiencing what many face as they age. But here's the good news: surgery isn't your only option.

🔍Dr Pain (Dr Bernard Lee), Consultant Pain Specialist of Singapore Paincare Center breaks down why knee pain becomes more common after 60 and lifestyle tips on how you can reduce your risk of knee pain and maintain mobility.

👉Read the full article here: https://sgpaincare.com/knee-pain-in-your-60s-dr-pain-explains-what-causes-persistent-knee-pain-and-how-to-treat-it-safely/

“Over the years, my knee pain has slowly worsened — it feels stiff in the mornings, sore after walking, and sometimes even swells for no reason. I’m 60 now, and many of my friends have the same issue. I’ve tried massages and painkillers, but nothing seems to help. I really don’t want surge...

21/10/2025

😖Are you suffering from elbow pain? Catch Dr. Pain (Dr. Bernard Lee) on Silver Carnival @ Radin Mas CC on Sat, 25 Oct 1pm to find out how you can deal with your elbow aches and pains!

😖 您是否有手肘痛？那就记得10月25号下午 1点00分Radin Mas CC, 银色嘉年华 - 乐在慢活, 疼痛专家教你手肘缓解妙招！

Silver Carnival《银色嘉年华》- 乐在慢活
📅 10月25日（星期六）
⏰ 下午1点，Radin Mas CC

免费入场🎫，精彩活动不容错过！快叫上朋友一起来玩吧～

Credit: Mediacorp Channel 8 Silver Carnival 银色嘉年华

#李文鉴医生 #银色嘉年华

20/10/2025

🌟 Happy Deepavali from Singapore Paincare! 🌟

As we celebrate the Festival of Lights, may your days be filled with joy, peace, and the radiance of good health. ✨ Wishing you and your family a Happy Deepavali! 💖🪔

10/10/2025

📰𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 ‘𝐭𝐨𝐥𝐞𝐫𝐚𝐛𝐥𝐞’ 𝐛𝐚𝐜𝐤𝐚𝐜𝐡𝐞. Featured in The Straits Times, 𝐃𝐫 𝐁𝐞𝐫𝐧𝐚𝐫𝐝 𝐋𝐞𝐞 𝐌𝐮𝐧 𝐊𝐚𝐦, 𝐒𝐞𝐧𝐢𝐨𝐫 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐚𝐢𝐧 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 𝐚𝐭 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫, warns that many people initially mistake it for ordinary lower back or leg pain.

If you're feeling numbness, tingling, burning, or discomfort that stretches from your buttocks and back of the thigh down to the calf, and walking or sitting becomes difficult, this might not just be simple muscle soreness. It could be a sign of .

In this article, Dr Lee sheds light on how sciatica is becoming more prevalent amongst the younger working professionals. While the overall incidence is still higher in older adults, the relative increase among young adults is striking, with many working sedentary jobs, and other factors like sports injuries, poor posture, or heavy lifting.

Dr. Bernard Lee highlighted, "The good news is that in younger patients, these cases are usually very treatable and less likely to become chronic if managed early"

➡ Read the full article: https://www.straitstimes.com/life/shocked-to-be-diagnosed-at-26-i-thought-sciatica-was-an-older-persons-condition

02/09/2025

🎙️ Dr Bernard Lee was featured on CNA938's Made in SG with Melanie Oliveiro, where he shared his journey from what drove him to enter medicine to why he chose to specialise in pain.

Dr Lee also spoke about the growing impact of chronic pain in Singapore, especially among the elderly, and how Singapore Paincare delivers comprehensive, patient-centred pain care.

Catch the full interview to learn more about his vision for helping patients live pain-free: https://www.channelnewsasia.com/listen/cna938-rewind/singapore-paincares-dr-bernard-lee-building-medical-practice-scratch-5328766

29/08/2025

Many women live with aches and pains every day. But does it have to be this way?

In this video, Dr Bernard Lee explains why women’s pain isn’t something you just have to “live with,” and explains common myths about women’s pain.

Learn how to manage aches in your back, knees, hips, and shoulders, so everyday activities, from lifting groceries to doing housework - don’t have to leave you in discomfort. 💬

𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐮𝐬 𝐚𝐭 𝟖𝟕𝟕𝟕 𝟗𝟓𝟎𝟎, 𝐨𝐫 𝐝𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐡𝐞𝐫𝐞:
�👉 https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫�
📍 Paragon Medical Centre #18-03�
📍 Mount Elizabeth Novena Specialist Centre #07-33
�Website: www.sgpaincare.com

27/08/2025

您是否正被膝盖、背部或脚跟等反复疼痛困扰？ 这些痛症是否已影响您的行走、干扰了您的日常生活？又或者，您对这些疼痛有各种疑问无处解答？

《膝痛、背痛、脚跟痛 — 专家为您来“解”痛》
由新加坡疼痛护理集团举办的中文疼痛健康论坛，邀请了多位专家与真实患者一起，从不同角度分享如何认识疼痛、缓解疼痛，以及生活中可以尝试的实用方法。

除了精彩分享，现场还有互动环节，让你直接提出问题或聆听他人的经验。�
📌 更有展台活动，让你体验：
* 免费推拿按摩
* 免费血压与 BMI 测量
* 免费花茶品尝
* 健康产品展示与优惠

👥 谁适合来？
* 经常被肩颈、腰背或关节痛困扰的人
* 想学习日常方法减轻疼痛的人
* 家里有长辈或亲友常受疼痛困扰的照护者

📆 日期：2025年9月20日（星期六）
🕑 时间：下午2时至5时 (展台活动12:30pm 开始）
💰 票价：$12/张（附礼品包）
👉 早鸟优惠：9月8日前购票 $8，购2张或以上 $10/张
📍 地点：NTUC 商业中心 Stephen Riady Auditorium, Level 7
One Marina Boulevard, Singapore 018989（步行约10分钟至莱佛士坊地铁站）

🎟 报名方式：
1. 网上购票：www.Paintalk.sg
2. 指定诊所购票：www.paintalk.sg/location
3. WhatsApp / 短讯至 8777 9500
走路更轻松、生活更自在 - 让专家帮你“解”痛！

#李文鉴医生 #小疼痛大解答

22/08/2025

Have you ever heard someone say, “Aches and pains are just part of getting older”?
That’s one of the biggest myths about pain.

Ageing can bring changes to our bodies — but living with constant pain isn’t one of them. In this video, Dr Bernard Lee busts common myths about pain and explains why you shouldn’t dismiss it as “normal for your age.”

Find out how you can manage your pain and get back to doing what you love. 💬

𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐮𝐬 𝐚𝐭 𝟖𝟕𝟕𝟕 𝟗𝟓𝟎𝟎, 𝐨𝐫 𝐝𝐫𝐨𝐩 𝐲𝐨𝐮𝐫 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐡𝐞𝐫𝐞:
👉 https://www.paincarecenter.com.sg/ask-drpain-bernard-lee-mun-kam/

𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐏𝐚𝐢𝐧𝐜𝐚𝐫𝐞 𝐂𝐞𝐧𝐭𝐞𝐫
📍 Paragon Medical Centre #18-03
📍 Mount Elizabeth Novena Specialist Centre #07-33
Website: www.sgpaincare.com