23/01/2023
How Do I Eat For Weight Loss?
We want you to ditch the word "diet" entirely. Not only does that word have negative connotations, it also usually means you're only doing it for a short period of time, often focusing primarily on cutting calories as low as possible.
"This makes nutritionists like us want to shout from the rooftops that severe caloric restriction—aka dieting—is not the answer," explains registered dietician Susan Hewlings, Ph.D., in Bodybuilding.com's Foundations of Fitness Nutrition course. "Yes, cutting calories leads to weight loss. Plenty of diets cut calories seriously low, at least at first, and they get results. But not forever."
