Urbanrehab Physiotherapy & Rehabilitation Specialists

12/06/2022

UrbanRehab has undergone a re-branding.

We wanted to have a fresh new look and our team came up with this design that represents our vision and outlook.

Modern and Simple.

This refreshed logo is a reflection of our dynamic team of rehabilitation specialists and the services we offer. We understand and deliver the latest therapies in a way that is simple, straightforward and most importantly, effective. We target areas that may be impeding your activities. Together with our specialists, we will team with you to resume what you love to do.

Call 88383403 for appointments.

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21/05/2022

27/03/2022

🙌 If you have fitness goals and your physical health is holding your back we can help!​​​​​​​​
​​​​​​​​
🙌 Our therapists will assess, diagnose, treat and manage your condition. We can help you to return you to normal movement and function as quickly as possible. Many of our clients are looking to achieve a sporting or personal fitness goal, and we are committed to helping you reach your full potential.​​​​​​​​
​​​​​​​​
⭐ WE SPECIALISE IN:​​​​​​​​
​​​​​​​​
✔Physiotherapy​​​​​​​​
✔Hand Therapy​​​​​​​​
✔Podiatry​​​​​​​​
✔Massage​​​​​​​​
✔Personal Training​​​​​​​​
✔Traditional Chinese Medicine​​​​​​​​
✔Chiropractic​​​​​​​​
✔Ergonomics​​​​​​​​
✔Return to work assessment​​​​​​​​
​​​​​​​​
📲 CALL US ON 88161244 TO BOOK AN APPOINTMENT⠀⠀⠀⠀⠀⠀​​​​​​​​
​​​​​​​​
🔗 LINK IN BIO⠀⠀

27/02/2022

ℹ Symptoms of Achilles Tendon Injuries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🥵 Intense calf pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🥵 Pain & swelling near the heel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🥵 Inability to stand up on tiptoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🥵 Unable to propel forward in gait⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🥵 Unable point the foot downward ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🥵 Popping sound when the injury happens⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⁉️ Treatment⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🧊 Ice the affected area ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
😌 Rest / no impact activities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
👟 Wear more supportive shoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🦶 Do not walk barefoot at home ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
🤕 This condition gets harder to treat the longer you have it. It can hold you back in sports or just have a negative impact in your day to day life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
‼AVOID SURGERY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
If you have tried the above treatments and they are not working act quickly and book an appointment with us. We offer effective solutions that treat this condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
📲 Call 88383403 and make an appointment with our Podiatrist⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
ℹ Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​

31/01/2022

Big. Tiger. Energy.​​​​​​​​
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The team at Urbanrehab wishes you health and happiness 2022. ​​​​​​​​
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16/10/2021

THE FIGHT IS NOT OVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's keep going, stay vigilant!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
By continuing to socially distance we protect ourselves and one another⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
STOP THE SPREAD!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We continue to maintain the highest standards of hygiene to ensure our clients and staffs safety!

10/08/2021

We are hiring! We are currently expanding our front desk team. Please let us know if you would like to join our fun and dedicated team!

Apply for Front Counter Admin in UrbanRehab today! Apply for full-time jobs, part-time jobs, student jobs, internships and temp jobs. Get hired today!

08/08/2021

9TH AUGUST⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥳🎊🎉Happy Birthday Singapore! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦁The team at Urbanrehab feel great pride in the people of Singapore and their resilience! Let's continue to keep growing stronger and healthier together! 🦁⠀

25/07/2021

🙌 If you have fitness goals and your physical health is holding your back we can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ Our therapists will assess, diagnose, treat and manage your condition. We can help you to return you to normal movement and function as quickly as possible. Many of our clients are looking to achieve a sporting or personal fitness goal, and we are committed to helping you reach your full potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ WE SPECIALISE IN:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Physiotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Hand Therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Podiatry⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Personal Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Traditional Chinese Medicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Chiropractic⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Ergonomics⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Return to work assessment⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 CALL US ON 88161244 TO BOOK AN APPOINTMENT⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔗 Link In Bio

18/07/2021

ℹ Symptoms of Plantar Fasciitis ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 Pain in the heel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 Pain in the arch⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 Intense sharp pain ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 Pain from sitting to standing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 Pain from lying down to standing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 The bottom of foot feels stressed⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥵 A tight feeling underfoot or in the calf⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁉️ Treatment⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧊 Ice the affected area ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😌 Rest/ no impact activities ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👟 Wear more supportive shoes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦶 Do not walk barefoot at home ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This condition gets harder to treat the longer you have it. It can hold you back in sports or just have a negative impact on your day to day life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have tried the above treatments and they are not working act quickly and book an appointment with us. We offer effective solutions that treat this condition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Call 88383403 and make an appointment with our Podiatrist⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
ℹ Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

04/07/2021

THE FIGHT AGAINST COVED AND OTHER AIRBORNE DISEASES IS NOT OVER⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The team at Urbanrehab continue to do our part

20/06/2021

The team at UrbanRehab would like to wish all of the Dads a Happy Fathers Day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the last year, parents have had to adapt and change their work and household routines. Factors such as homeschooling, working from home and gym closures have found parents all over the world have had to find new and more creative ways to keep their families fit and healthy! Well done all the dads!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need help to maximise your potential our team are on hand to help. 📲 CALL US ON +65 88363403 🔗 Link in Bio

12/06/2021

🙌 Meet Jacob one of our Physiotherapists⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jacob graduated Masters of Physiotherapy specialized in Orthopaedic Manipulative Physiotherapy from the University of Otago, New Zealand. He has 15 years of experience in treating musculoskeletal conditions. Spine has been his area of specialization. Working in an accident and emergency has challenged his skills, knowledge, and attitudes. His research involves lower back pain, neck pain, and ankle. He is a clinical physiotherapist, public speaker, lecturer/educator, researcher, supervisor, and wellness coach.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jacob plays the drums for his band and performs at various events. He loves to do charity works helping the poor and the needy. He travels to different places to minister. He is married to Dr Ropheka and blessed with two gorgeous girls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ CALL US ON +65 88363403 TO MAKE AN APPOINTMENT WITH JACOB

02/06/2021

Happy Global Running Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐We asked Emily Lim our Senior Physiotherapist, keen runner & endurance athlete to give us some tips on how to improve our running 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⛰ Varying your terrain allows you to train different muscles!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⏳ Play with your speed can improve your strength and speed. You can try running fast past 2 lamp posts, slow another 2 lamp posts in repetition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
😇 Finding a routine ensures sustainability and helps with consistently applying your good running habits!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️‍♀️ Doing strength and conditioning daily will improve the drive for both arms and legs!⠀⠀⠀⠀⠀⠀⠀⠀⠀
💧 Refuel optimally for recovery (within 45 minutes post-run) for muscles repair and recovery!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⭐ Emily has helped countless runners over the years recover from injury and enhance performance ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ CALL US ON +65 88363403 TO MAKE AN APPOINTMENT WITH EMILY ⠀

29/05/2021

🙌 If you have fitness goals and your physical health is holding your back we can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌 Our therapists will assess, diagnose, treat and manage your condition. We can help you to return you to normal movement and function as quickly as possible. Many of our clients are looking to achieve a sporting or personal fitness goal, and we are committed to helping you reach your full potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐ WE SPECIALISE IN:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Physiotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Hand Therapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Podiatry⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Massage⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Personal Training⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Traditional Chinese Medicine⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Chiropractic⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Ergonomics⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔Return to work assessment⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📲 CALL US ON 88161244 TO BOOK AN APPOINTMENT⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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