10/05/2026
Wishing all mamas and mums-to-be Happy Mother’s Day! 🌷
The way you move evolves as your body begins to hold space for a new chapter. Pregnancy doesn’t require your practice to pause — some days, returning to your breath is enough. With thoughtful prenatal modifications, expecting mothers can continue to experience asanas (poses) safely with ease.
Always inform your teacher if you’re pregnant. Consult with your medical professional to understand what is appropriate for you, and listen to your body.
Featuring 🧘🏻♀️ Novita