International College of Holistic Health ICHH

08/09/2025

Our August Wellness Cooking Workshop featured Healthy Chicken Curry Paste 🌶️🍗 and Low-Sugar Teochew Yam Paste 🍠✨ — cooked with the SuperCook machine and turned out absolutely delicious! 😋

Thanks to trainers Jenny and Sally for showing us how to give local favorites a healthier twist. 🌿💪

28/08/2025

🌿 想把对健康的热情转化为专业技能吗？
ICHH 提供 饮食与营养课程（中英文授课），获得国际认可文凭，专为在职人士、照顾家庭的父母，以及想进入健康行业的学员而设计。

✨ 课程优势：
✔ 英国 iTEC & VTCT 认证文凭
✔ 灵活的兼职学习（线上+面授）
✔ 学到的技能能应用在家庭、事业与创业
✔ 额外 健康烹饪工作坊，学员与访客都可参与

💡 无论是想要提升自我、转职进入健康行业，还是希望帮助家人更健康生活，这都是难得的机会！

👉 免费课程说明会：深入了解课程内容、政府补助与未来转型机会
📩 立即注册，开启你的健康与专业新旅程

27/08/2025

Tap into a quick and practical guide that breaks down how to spot oversized portions and keep meals balanced.🤨 Spoiler: it’s all about plates, bowls, and not going straight from the container. 🥢🍚

Grabbing lunch from the hawker centre or ordering a quick dinner online is part of daily life for many Singaporeans. But have you ever noticed how takeout meals always come with a huge portion of rice or noodles?While convenient, these ready-to-eat meals often contain more food—and more calories.....

19/08/2025

在这个特别的𝐍𝐃𝐏国庆日🇸🇬🎉 ICHH迎来了精彩的 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧! 同学们准备的菜肴不仅外观精美，更是创意满满 美味十足!🤩👍

It’s truly inspiring to see everyone bring what they’ve learned into real creations!🥰 让我们继续带着热情与信心，把学习和生活都“煮”得更有滋味~🌺

👉 联系我们了解更多关于 ICHH 的课程 | Learn more about ICHH courses 8909 1778

22/07/2025

First time visiting ICHH?🤔 No worries – we’ve got you covered!📍In this video we’ll show you exactly how to get from Paya Lebar MRT Station to the college!

Whether you're here for a class, preview, or just dropping by, this video will help you find us easily.🥰

Whatsapp us 8909 1778 to learn more about our course!

Google Map Link:
https://maps.app.goo.gl/WJ5sBdAtSkgF2ukL9

11/07/2025

🎉Happy Birthday to our wonderful Student Support Emily! 🌟Your kindness, dedication, and bright smile make every student’s day better.🎂💐 祝你生日快乐，幸福满满，蛋糕吃不完！

03/07/2025

🍱 Our Nov 2024 English class students brought their A-game to the kitchen! From creative presentation to wholesome ingredients, they wowed us with both style and flavour.😍

The winning team stood out with a beautifully plated, Japanese-inspired dish 🇯🇵👏 Amazing job, everyone!

🌿 Want to be part of our next class? Enquire today!

01/07/2025

Last Saturday, we have the Wellness Cooking Workshop where our trainer showed how to make a healthier version of Hainan Chicken Rice! 🐔✨

Instead of white rice, we used cauliflower rice — lower in carbs and full of nutrients. The session focused on using better ingredients and simple cooking tips to make local food healthier. 🌿🍽️

We also welcomed students from Hwa Chong Institution, who came to interview our Nutrition Trainers for their school project on healthy eating. Great questions and great energy!🥰💪

Join us as we continue bringing nutrition to life with fun, hands-on workshops. More exciting sessions coming soon! 🌈

04/06/2025

🥟 Wellness Cooking Workshop: Healthy Dumplings😍
Last week, our students got hands-on in creating delicious, nutritious dumplings! 🌿 A fun and tasty way to learn how healthy food can be simple and satisfying.

Stay tuned for our June workshop — Healthy Hainam Chicken Rice (0 Carbo) 🍽️✨

21/05/2025

🎓 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐨𝐮𝐫 𝐠𝐫𝐚𝐝𝐮𝐚𝐭𝐞𝐬!🥳
We held a small graduation ceremony at the college to celebrate this special moment.✨ Wishing all our students success as they step into the world of wellness! 🌿

01/04/2025

𝐌𝐚𝐫𝐜𝐡 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐂𝐚𝐫𝐫𝐨𝐭 𝐂𝐚𝐤𝐞 & 𝐅𝐥𝐨𝐫𝐞𝐧𝐭𝐢𝐧𝐞𝐬 🥕🍪

Our students explored the art of healthy baking in our Wellness Cooking Workshop, creating delicious Carrot Cake and Florentines with a nutritious twist! 🧑‍🍳✨

Rich in fiber and natural sweetness, the carrot cake balances indulgence with health, while the crunchy, nutty florentines make the perfect guilt-free treat. A great way to enjoy desserts without compromise! 🌿💛

01/04/2025

🥰Celebrating our students' creativity and passion for healthy cooking! 🍽️✨ Each dish is a blend of nutrition and flavor, showcasing their dedication to wellness through food~🌿