Royal Chinese Medicine 盛安中医 - TCM Orchard

29/07/2025

18/07/2025

💗 How TCM Helps You “Brighten from Within”
Breakfast Herbal Mix + Facial Acupuncture = Dual Action Treatment
For rosy glow & radiant skin!

Do you struggle with:
🔸 Dull, yellowish skin tone?
🔸 Uneven complexion or frequent breakouts?
🔸 Constant fatigue and poor skin glow?
🔸 Looking pale and tired after late nights?

From the TCM perspective, dull and uneven skin tone often stems from Qi and blood deficiency, weak digestion (spleen/stomach), Yin deficiency with internal heat, or poor blood circulation.

That’s why the most effective way to brighten the skin isn’t just applying creams, but through nourishing Qi and blood, unblocking meridians, and balancing internal organs.

🍵 Herbal Nourishment: Strengthen the Spleen & Boost Qi and Blood — for Naturally Radiant Skin

Recommended TCM Breakfast Herbal Mix:

Astragalus Root (Huang Qi):
Boosts Qi, raises Yang, strengthens the spleen and immunity
👉 How it helps: Enhances Qi and blood production, improves dull, pale skin, and reduces sensitivity

Angelica Root (Dang Gui):
Nourishes and activates blood, regulates menstruation, and enhances beauty
👉 How it helps: Improves complexion, reduces dullness, and promotes a brighter glow

Sweet Apricot Kernel (Tian Xing Ren):
Moistens the lungs, soothes coughs, and promotes bowel movement
👉 How it helps: Healthy lungs mean smoother skin; supports detox to reduce yellowish skin tone

Ophiopogon Root (Mai D**g):
Nourishes Yin, hydrates the skin, and clears internal heat
👉 How it helps: Keeps skin moisturized, reduces uneven skin tone caused by internal heat

Soybeans:
Rich in isoflavones and plant-based protein
👉 How it helps: Balances hormones, provides antioxidant effects, tightens and brightens the skin

Suggested use:
Add these ingredients into porridge or cook as dessert. Take 3–5 times per week, ideally on an empty stomach in the morning for best results.

🪡 Acupuncture Therapy: Activate from the Outside
Facial acupuncture enhances blood flow, balances hormones, and boosts the effects of herbal nourishment.

Key Benefits:

✅ Strengthen spleen and boost Qi
Stimulates digestion and Qi/blood generation — say goodbye to sallow skin!

✅ Improve blood circulation and unblock facial meridians
Encourages healthy facial microcirculation, evens out skin tone, and reduces pigmentation or dull patches.

✅ Regulate hormones, reduce breakouts
Helps balance endocrine system to clear acne, reduce oiliness, and brighten tired skin.

✅ Calm the mind and improve sleep
Better sleep = better skin repair = healthier glow. Acupuncture points like Shenmen and Baihui help regulate the nervous system.

Recommended sessions:
Facial acupuncture 1–2 times per week, paired with herbal breakfast therapy for 4 consecutive weeks typically yields visible improvements in complexion and skin texture.

📍 Want to improve your complexion? Try this:
✅ A bowl of TCM breakfast recipe ✚ A facial acupuncture session
Nourish internally, activate externally — brighten from within naturally 🌿

📍 Visit Royal Chinese Medicine (盛安中医) for a personalized consultation and TCM beauty treatment plan.

www.rcm.com.sg

01/07/2025

🔥 新加坡天气太热了，你是不是也上火、疲倦、长痘了？

盛安中医推荐几款简单的降火茶饮，帮你轻松祛湿清热：

🌼 菊花山楂茶 — 缓解口干、眼睛疲劳、口腔溃疡
🍂 荷叶冬瓜皮茶 — 消暑， 湿气重、易水肿、小便少、体重易涨
🌿 金银花薄荷茶 — 改善痘痘、口臭、喉咙不适
🌱 黄芪西洋参茶 — 补气提神、缓解疲劳、提高免疫力

每天一点茶饮，轻松消暑降火！🌿

#新加坡中医 #消暑茶饮 #盛安
www.rcm.com.sg

01/07/2025

☀️ Singapore weather is blazing hot lately! Try this simple TCM cooling tea to relieve internal heat 🔥

At Royal Chinese Medicine, we recommend a simple yet effective herbal tea to help cool the body and ease common “heatiness” symptoms like dry mouth, irritated eyes, mouth ulcers, or throat discomfort.

🌼 Chrysanthemum & Hawthorn Tea — For dry throat, tired eyes, mouth ulcers
🍂 Lotus Leaf & Winter Melon Peel Tea — For puffy face or limbs, heavy limbs, sluggishness in hot weather, low urination, easy weight gain
🌿 Honeysuckle & Peppermint Tea — For acne, bad breath, sore throat
🌱 Astragalus & American Ginseng Tea — For fatigue, dizziness, weak immunity

A gentle, natural solution to restore balance and stay refreshed during the hot season.

Royal Chinese Medicine — Holistic Healing for Great Health & Happiness


www.rcm.com.sg

13/06/2025

Happy Father’s Day to all the amazing dads! Your guidance and support make the world a better place. May your energy be strong and your health balanced!








www.rcm.com.sg

09/06/2025

🥤 Love Bubble Tea? Read This Before Your Next Sip!

As a TCM physician, I see many patients unknowingly harming their health with daily bubble tea habits. Here are 3 common mistakes you MUST avoid:

🚫 Don’t drink on an empty stomach
🚫 Don’t overdrink or choose overly rich blends
🚫 Don’t drink it before bed

💡 These habits can damage your digestion, increase internal dampness, and even raise your risk of kidney stones.
But don’t worry — we’ve got TCM-approved tips to help you enjoy your favourite drink, wisely.

✅ Save this post & tag a bubble tea lover!
🧡 Want personalised advice? Feel free to message us.

📲 WhatsApp: +65 9720 0718
🌐 www.rcm.com.sg

09/06/2025

🥤【爱喝奶茶的人一定要看！】

你是不是也有「每天一杯奶茶」的习惯？但喝错方式，真的会越喝越伤身！
中医师提醒你：喝奶茶要牢记这3个“不要”👇
❌ 不空腹喝
❌ 不贪多、贪浓
❌ 不睡前喝

📌 保护脾胃，预防湿气与结石，从正确喝奶茶开始！
✅ 正确做法我也帮你整理好了～快保存这篇，转发给奶茶控的朋友❤️

📍想了解更多调理建议，欢迎私讯或预约
📲 WhatsApp: +65 9720 0718
🌐 www.rcm.com.sg

#中医养生 #奶茶控 #奶茶 #喝奶茶 #盛安 #新加坡中医 #脾虚湿盛 #肾结石预防 #健康生活

👇关注我，每周分享【 #中医知识 #体质调理】
分享给那个每天都说“这是我今天唯一快乐”的奶茶控吧！

27/05/2025

熬夜脸垮、腰酸背痛🥵？针灸的『隐形修复力』让你悄悄变紧致、变轻松！
1次针灸 = 淡化细纹 + 放松僵肩 + 改善睡眠（效果因人而异）

📅 今天就预订你的专属治疗方案吧！
📩 欢迎WhatsApp或DM预约!
🔗 点击主页链接了解更多详情。

https://www.rcm.com.sg/
https://qmed.asia/rcm/service/8201

😩 Always stay late caused stiff neck, puffy face from late nights? Achy back and stiff shoulders?
Discover the invisible healing power of acupuncture — feel tighter, lighter, and more refreshed without anyone knowing!
✨ 1 Acupuncture Session =
• Smoother fine lines
• Relaxed shoulders
• Better sleep
(Results vary by individual)

📅 Book your personalized treatment plan today!
📩 DM or WhatsApp us Now!
🔗 Click the link in bio to learn more.

🌐 www.rcm.com.sg
https://qmed.asia/rcm/service/8201

#针灸 #针灸治疗 #针灸美容 #新加坡中医

22/05/2025

✨【TCM Wellness | Kid-Friendly Spleen & Stomach Tonic】✨
Lately, so many parents have DM’d me asking how to boost picky little eaters and support a weak digestive system. Here’s a time-tested, all-natural remedy using classic TCM herbs:

🌿 Ginseng – Replenishes Qi & strengthens vitality
🍎 Red Dates – Nourishes blood & calms the mind
🍠 Poria (Fu Ling) – Supports the spleen & drains dampness
🍵 Goji Berries – Brightens eyes & fortifies kidneys
🍠 Chinese Yam (Shan Yao) – Tonifies spleen & stops diarrhea

✅ Gentle and balanced, perfect for both kids and adults!
📸 This is my raw ingredient layout—crisp, clean, and insta-worthy.

👩‍🍳 Recipe and detailed step-by-step in my next post—hit follow so you don’t miss it! ❤️
👍 Double-tap & save this post if you found it helpful. Share with anyone who needs a natural digestive boost!

22/05/2025

✨【中医养生｜儿童健脾开胃食疗推荐】✨
最近很多宝妈私信我，问孩子食欲不好、脾胃虚弱怎么办？
这道祖传食疗配方，用到的是经典中药材👇

🌿 人参：补气养元
🍎 红枣：养血安神
🍠 茯苓：健脾利湿
🍵 枸杞：明目补肾
🍠 淮山：健脾止泻

📌 全部食材温和不燥，适合大人小孩全家一起吃～
📷 图中是我亲手搭配的原材料图，干净清爽、看着都舒服！

🧑‍🍳 做法我会在下一篇图文详细讲解，记得关注我不迷路❤️
📥 点赞+收藏！有用你就转发给身边需要的人！

#中医养生 #食疗推荐 #儿童健脾 #中医养生 #家庭必备 #调理脾胃 #调理内外内在 #中式生活美学 #新加坡中医

09/05/2025

Wishing all mothers a Mother's Day filled with love, joy, and most importantly, vibrant health and well-being. May you be blessed with strength and vitality to nurture yourself as you nurture others.