Pharmacist GO.

09/05/2025

Papaya seeds offer various health benefits, including aiding digestion, supporting kidney and liver health, potentially fighting infections, and even aiding in weight management.

13/03/2023

Pre-diabetes can affect anyone 😮. As there are no clear symptoms, you might not know you have it until serious health problems show up 🔍.

Act early and take your first step to beating diabetes by checking your health screening in every year at once.

16/12/2022

What is dandelion good for?

The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

~ Pharmacist GO.

14/12/2022

12/12/2022

Aloe vera juice is a rich source of antioxidants, which help fight free radicals. This lowers oxidative stress on your body and reduces the risk of chronic conditions such as diabetes, heart disease, or even cancer. Aloe vera juice is also an excellent source of: Vitamin C.

02/12/2022

Combining these two powerful spices in one drink can give you numerous health benefits and relief from inflammation and pain. Boil two cups of water then add one tablespoon of chopped turmeric and ginger. You can also use ½ teaspoon of turmeric in powder form. Let the mixture simmer for five minutes then strain.

02/12/2022

Traditional medicine prizes pandan for its role in pain relief, especially arthritis and joint pain. Researchers have found that oils made from pandan extract are rich in phytochemicals known to relieve symptoms of arthritis. As an added benefit, they can also help ease headaches and earaches.

27/11/2022

Antibiotics Capsule’s are work on bacterial infections only.

Antibiotics does not fighting with viruses like the common flu or COVID-19 attacks.

When used incorrectly, antibiotics may lose their effectiveness over time since bacteria can become smarter and develop resistance to antibiotics.

This puts you at risk. Please note.

15/10/2022

This is the most important part to learn about menopause.
( Pharmacist 👨‍⚕️ GO.)
🪸🪸🪸🪸🪸🪸🪸🪸

*Counseling:* women often develops pregnancy and cancer phobia, here women should go to the gynecologist and she will do the thorough checkup and investigation and tell you how to manage this phobia.

The advices on the contraceptive is mandatory. Until menopause is completely established periods has stopped for 12 months, the couple is adviced to use barrier method. Hormonal pills are not that safe because of risk of thromboembolism. And woman can also share her mental state with her doctor so that she can be guided for the hormonal challenges of mood swings and depression. It is suggested that women should take their husband or children also for some part of the counseling because when you suffer, your family suffer too, and of course they can help and understand you better in your difficult days of menopause.

Exercises like weight bearing and yoga and meditation and a little social work or something that you enjoy doing can help in self management of menopause and will boost your confidence.

HRT (hormone replacement therapy) is the common therapy given to manage symptoms of menopause but it has numerous side effects if not taken in minimal required doses.

Women can also go to the safer therapies to manage menopause like homoeopathy, ayurveda, unani

In homoeopathy there are many medicine that can work wonderfully for the management of menopause like graphitis, lachesis, natmur etc.

🍁*Graphitis *: suited to women who are inclined to obesity, with all the symptoms of menopause ,women suffer from habitual constipation ,history of delayed menstruation is present..woman is indecisive .music makes her weep. she is timid. Cautious. Thinks of death all the time.
Lachesis

🍁*mutus 😗 palpitation, flashes of heat, me**es too short and feeble .pains all relieved by the flow.left o***y very painful and swollen. breast inflamtion can be present. coccyx and sacrum pain ,especially on rising from sitting position.

🍁*Natrum mur: * vaginal dryness is present, acrid leucorrhoea, prolapsus uteri with cutting in urethra, bearing down pains worse in the morning.me**es irregular and profuse. symptoms worse in warm room, feels better by having irregular meals ,pressure against back
But no medicine should be taken without the proper prescription of physician.

*Diet:* Diet is important to support your immune system and to manage the menopausal symptoms and to prevent the late consequences of menopause .

*So just include these in your diet 😗

*Calcium* ( min. 1.2 g )
Sources : milk, curd, cheese, chia seeds, sesame seeds

*Vitamin A*
Sources: orange and yellow vegetables and fruits like mango, carrots, apples, pumpkin, sweet potatoes

*vitamin C*
Sources: orange, kiwi, lemon, guava, grape fruit, broccoli, cauliflower, capsicum, papaya

*Vitamin D* ( about 400mg)
Sources: sunlight, fatty fish, soya milk, orange juice, beaf liver, cheese, egg yolks, salmon