23/12/2025
From early adulthood through menopause, different hormonal shifts can trigger or worsen autoimmune conditions.
Understanding how autoimmune symptoms evolve across a woman’s life can empower better health management.
Stay Proactive with Screenings:
Regular monitoring of thyroid function, inflammation markers, and bone density.
Nutrition Matters:
Anti-inflammatory foods (fruits, vegetables, fish, nuts) and sufficient calcium and vitamin D intake.
Mindful Movement:
Gentle exercises like yoga, swimming, or brisk walking to maintain flexibility and heart health.
Stress Management:
Mindfulness, journaling, meditation, or breathing exercises to regulate stress levels.
Family Planning Support:
Work closely with your rheumatologist and obstetrician for safe medication use during pregnancy.
Prioritize Rest and Sleep:
Aim for consistent, high-quality sleep to support immune function and reduce flare risks.
🔎 Learn more about autoimmune conditions:
Read more on:https://aarc.sg/
Ease the Ache, Embrace the Day - Let’s start today:
Asia Arthritis & Rheumatology Centre
📍 3 Mount Elizabeth (Orchard) #12-04
☎️ (65) 6235 3909 | 📱 (65) 8030 7862
🌐 https://aarc.sg/
