ANGE dansfit is a Corporate Wellness Specialist established in 2010 and has been at the forefront of
Customized Corporate, Private Groups, Personal Coaching and Workplace Health Promotion Programs are available. Whether you are experiencing pain, or simply want to improve your physical & mental wellness, ANGE dansfit provides the resources to do so in a healing and friendly environment. Contact us for a free consultation of your fitness & wellness needs. Our clients include the following:
• NTUC
Club
• Health Promotion Board (HPB)
• Singapore Armed Forces (SAF)
• Singapore Armed Forces Sports Association (SAFSA)
• Republic of Singapore Navy
• Singapore Airport Police
• Singapore Civil Defence Force
• Ministry of Community Development Youth and Sports (MCYS)
• JOM Police Clubhouse
• Changi Airport
• One Degree Fifteen Marina Club
• Singapore Polo Club
• Wildlife Reserves Singapore
• Singtel Singapore
• Sony Electronics
• Wheelock Properties
• AXA Insurance Singapore
• ACR Capital Holdings
• Hitachi Global Storage Solutions
• Lubrizol
• United Texmac
• Asia Polyurethane (APU)
• St. Andrew’s Community Hospital
• Sankyu
• Ingram Micro Asia Ltd
• Motorway Group
• Aileron Wellness Club
• Contours Express
• Ngee Ann Polytechnic
• Temasek Polytechnic
• MDIS College
• United World College (UWC)
• Nanyang Technological University (NTU)
• National University of Singapore (NUS)
• Chatsworth International School
• Attitude Dance Studio
• Recognize Studios
• Mosaic Dance Studio
Want healthy joints to help you go the distance without pain? 💥
Incorporate these moves as your Warm Up to get your joints primed & ready for what’s to come..or better still, perform them periodically during your hikes! Remember that when it comes to CARs (Controlled Articular Rotations), the more the merrier!
P/S: These are fantastic as daily joint maintenance too! So do them daily, feel amazing & thank me later! 😉
Special appearance: Darling Barney! 🐶 Looking forward to our hike soon!! ⛰️🌲
29/02/2024
This is my life, still loving what I do after 15 years ❤️ The decision to leave my corporate HR job all those years ago was the best I’ve ever made!
Immensely thankful for all my wonderful clients & the daily opportunity to help people move better & live pain free!
23/01/2024
3 weeks into 2024 & still keeping my resolution of Hiking, Walking & Exploring more! 🥾
Chanced upon West Coast Park via a walking group and it’s such a gem! 😍 Gorgeous huge space with lots of greenery, sunsets at the coastline, a beautiful lake, marshlands, fishing spots, dog runs, bicycle kiosks, camping & barbecue sites..you name it, they have it.
Really enjoyed my time here & will definitely be back for more green therapy 🍃💚
16/01/2024
We walked, visited the quaint Wessex Estate, went bird watching & ended the night dancing to a live band! 🎶 So glad to have found this group & met new friends on Joining is the definitely one of the best ways to while having fun!
04/01/2024
My resolution for this year is to hike more & pet more dogs. So hiking with dogs is 👍🏼👍🏼👍🏼 and darling Barney here was the perfect companion! 🐶❤️🍃
If your resolution is to in 2024, a great tip is to engage in activities that you enjoy, ideally with a buddy or a doggie who’ll keep you accountable 😉 And remember that long term consistency beats short term intensity to get the fitness results that you want.
So go get moving & have fun along the way! ✨
02/01/2024
An explosion of dogs is totally my favourite type of countdown!! 🐶💥✨
Let us all live for the moment and always be sunny, happy, optimistic and loving like these precious furries.
May your New Year be filled with boundless energy & enthusiasm, and may your days overflow with joy & laughter.
In 2024, let’s be kinder to ourselves & love deeper ❤️
19/12/2023
Seems like everyone’s posting holiday pix, so I’m gonna join in the fun! to our days in Italy, where the cities were aglow with tourists & the rustic beauty of San Gimignano completely captured my heart! ❤️
18/10/2023
Thankful to be part of Yishun Health Wellness Festival! Love corporations that focus on employees’ health & well being!
22/09/2023
✨Client Spotlight✨
Amazing squat progression and I’m so proud of her dedication to our weekly mobility sessions!
Since squat is a functional movement that’s highly required in our daily lives, it makes sense to work on improving our squat technique and strength.
Based on our assessment of her joints, we started off with improving her Hip Rotations, Hip & Knee Flexion and Ankle Dorsiflexion using the method.
Subsequently, we worked on understanding the movement pattern and improving her strength.
Then the magic happened ✨
From zero squats, she is now performing loaded squats with ease.
We have come so far and I am extremely proud of her progress.There’s always room for improvement, and I look forward to seeing her yield the result she deserves as we continue to set new goals!🌟
🔺🔺🔺
Wish to move better and be pain free?
DM me “LETSMOVE” & let’s chat!
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ANGE dansfit is a Corporate Wellness Specialist established in 2010. Since its inception, ANGE dansfit has been at the forefront of the Corporate Wellness industry in Singapore and prides itself in providing a large variety of group fitness classes, nutrition, and well-being workshops that support and foster the health of our clients. Since then, we have also expanded our approach to cater to the unique needs of individuals with our Customised Personal Programs that will transform your body to its ideal level of fitness, mobility, and performance. Virtual sessions are also available for corporates and privates as we embrace the new normal. With technology, we are able to connect large group of employees, and even bring overseas teams together in our corporate sessions. Whether you are experiencing pain or simply want to improve your physical and mental fitness, ANGE dansfit provides the resources to do so in a healing and friendly environment.
About the Founder
Certified in Functional Range Conditioning, Pilates and Yoga, Ange brings with her over 15 years of experience and qualifications from numerous internationally recognized institutions. She is a Group Fitness Instructor, Personal Trainer, Pilates & Yoga Instructor, and a Mobility Specialist.
Ange firmly believes that functional strength and movement are key aspects to a healthy and pain-free lifestyle, and she aims to inspire clients towards greater health, fitness, and wellness. With her innate ability to teach and assess movement patterns, Ange has helped many clients transform their lives as they improve their mobility, fitness, and wellbeing.
