Grand Oak TCM

21/11/2025

🌿 TCM’s Secret Weapons Against Acid Reflux! 🤫

Struggling with that fiery feeling? 🔥 Try these 4 gentle herbs to soothe your stomach naturally:

✅ Rose Bud Tea – Perfect for stress! Eases liver tension & boosts stomach circulation.
✅ Chrysanthemum Tea – Cools liver heat & supports lung-liver balance.
✅ Raw Honey – Natural anti-inflammatory that calms acid & fights bacteria.
✅ Chinese Yam – Strengthens a weak spleen & stomach—ideal if you bloat easily.

💬 Have you tried any of these? Share your go-to natural remedy below! 👇
❤️ Like if this helped you!
📤 Share this with a friend/family member who needs this!
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Ready for personalized care? Let’s heal your gut from the root — book a consultation with us today! (Link in bio🌱)

14/11/2025

5 Ways To Keep Acid Reflux Away:
1️⃣ Watch your diet - Cut heaty snacks & sweets
2️⃣ Exercise regularly - Reduces stress & boosts happy hormones
3️⃣ Stay hydrated - Prevents internal dampness & heat
4️⃣ Eat smaller meals - Eases pressure on your stomach
5️⃣ Chew thoroughly - Your digestion starts in your mouth!
6️⃣Avoid late meals → Let your gut rest overnight

💡 Want learn more? Stay tuned for our next reel on home remedies that helps to soothe your stomach naturally!
💬 Got reflux struggles? Share your top relief tip below! 👇
❤️ Like if this helped you!
📤 Share this with a friend/family member who needs this!
🔔 Follow for more natural ways to heal your gut from within.

🌿 Recurrent issues? Early TCM treatment can prevent long-term damage! Book an appointment with us to treat the root cause of your acid reflux! Link in bio.

07/11/2025

🌟 Heartburn? Dry Cough? Metallic Taste? You Might Have Acid Reflux! 🌟

Ever feel that burning sensation after meals? You’re not alone! Acid reflux is super common in Singapore — but what’s really causing it?

🔥 In TCM, acid reflux is often linked to:
🍬 Diet: Sugary treats, fried food, coffee & spicy dishes
😤 Stress: Leads to Liver Qi Stagnation or Liver Fire
🫁 Spleen Deficiency: Weak digestion → more acid & dampness
💊 Medications/Supplements: Can irritate a sensitive stomach

💡 Want to cool the fire? Stay tuned for our next reel on TCM tips to soothe your stomach naturally!

👇 Sound familiar?
🩷 Like if you have learnt something new :)
📤 Share this with someone who needs digestive support!
🔔 Save this & follow for more wellness tips

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05/11/2025

Caption for Hot And Cold Showers
🌡️ Hot vs Cold Showers: A TCM Guide!

Here’s the breakdown:

🔥 Warm Water at NIGHT:
· Relaxes muscles & mind
· Relieves stress
· Improves sleep quality

🧊 Cold Water in the MORNING:
· Soothes irritated skin
· Boosts energy & blood flow
· Reduces stress on the body

💡 After a workout?
Wait 30 mins→ cool shower first → then warm water to ease muscles & improve recovery!

👇 Which do you prefer: hot or cold showers? Comment below!
🔔 Follow for more TCM lifestyle tips!

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05/11/2025

🌟 Is Your Womb Trying to Tell You Something? In Traditional Chinese Medicine, "Gong Han 宫寒" or a "cold womb" is a leading cause of fertility challenges. ❄️

🔍 Common Causes:
1️⃣ Kidney Yang Deficiency – Slows your core & thins the uterine lining
2️⃣ Qi & Blood Deficiency – Weakens circulation over time
3️⃣ Liver Qi Stagnation – Disrupts energy flow to the womb

🚫 Habits to Avoid:
- Cold foods & raw salads 🥗
- Sedentary lifestyle + too much aircon ❄️
- Beer & late nights 🍺🌙

✅ What to Do Instead:
- Eat warm, nourishing foods (dark greens, lamb/mutton soup, red wine) 🍲
- Move daily with cardio to boost circulation & hormones 💃
- Use a heat pad on your womb before bed 🔥
- Limit aircon at night 🌿
- Try TCM therapies: acupuncture, moxibustion & cupping 🌸

💬 Have you experienced signs of a cold womb? Share below what’s helped you on your journey! 👇
📌 Save this for later & follow for more fertility wellness tips!

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05/11/2025

31/10/2025

🌟 Can you really predict rain with your body? ☔️ In TCM, it’s not magic—it’s often a sign of old injuries or blood stagnation!

Here’s why your joints ache when weather changes:
🌧 Cold & AC exposure stiffens muscles & joints
💦 Humidity + dampness in the body can worsen inflammation
🔥 Dehydration in warm weather can also trigger pain

💡 How to support your body in a tropical climate like Singapore:
✅ Move regularly to boost circulation & immunity
✅ Limit cold drinks & keep your body warm
✅ Stay hydrated with room temperature water or herbal teas
✅ Consider TCM therapies like acupuncture or cupping to boost circulation

💬 Can you feel the rain coming in your joints? Share your experience below! 👇
🔔 Save this for later & follow for more TCM wellness tips!

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24/09/2025

We're excited to announce that Dr Gabriel will be a guest on 96.3FM this coming Monday, 29 Sept at 11am!

We'll be diving deep into the TCM approach to common yet complex conditions: stroke, insomnia, and neurological disorders. Learn about a holistic path to recovery and well-being.

Set a reminder and listen in!

20/06/2025

20/06/2025

10/05/2025

Rated best TCM in Singapore - Book an appointment now to understand more about your health the TCM way. Formerly known as Oak Health.

09/05/2025

Mothers' Day promo

Rated best TCM in Singapore - Book an appointment now to understand more about your health the TCM way. Formerly known as Oak Health.