HealthOptix

HealthOptix The first to bring Micronutrition to S.E.A. Expert in Health Optimisation in the Workplace and Public

Power Up Your Immune! 🌿💪✨ 5/5 ✨ Conquer Stress, Empower Your Immune System ✨Photo by: Peter ConlanHere are some tried-an...
06/11/2024

Power Up Your Immune! 🌿💪✨ 5/5

✨ Conquer Stress, Empower Your Immune System ✨
Photo by: Peter Conlan

Here are some tried-and-true tips to reclaim balance and fortify your immunity:

🗂 Identify & Eliminate Stress: Learn to set boundaries, delegate, and seek support when needed.
🏃‍♂ Stay Active: Enjoy walks, dance, or yoga to melt away stress and boost your well-being. 💃
🧘 Practice Mindfulness: Techniques like meditation and deep breathing can calm your mind.
🌿 Nourish & Rest: Eat nutrient-rich foods and prioritize quality sleep for restoration.

Your health starts with self-care. Let’s commit to small, daily habits that nurture our minds, bodies, and immune defences. 🌞🌿

开启免疫超级模式！🌿💪✨ 5/5

✨ 战胜压力，增强免疫系统 ✨

以下是一些经过验证的建议，帮助你恢复平衡并增强免疫力：

🗂 识别和消除压力：学会设定界限、委派任务，并在需要时寻求支持。
🏃‍♂ 保持活力：享受散步、跳舞或瑜伽，以减轻压力并增强身心健康。💃
🧘 练习正念：冥想、深呼吸等技巧可以平静你的心灵。
🌿 营养与休息：摄入营养丰富的食物，并优先保证高质量的睡眠，以恢复精力。

你的健康从自我照顾开始。让我们从小小的日常习惯入手，滋养我们的心灵、身体和免疫防御。🌞🌿

Power Up Your Immune! 🌿💪✨ 4/5 🌱 The Impact of Stress on Immunity 🌱 Chronic stress can be a silent saboteur, slowly weake...
25/10/2024

Power Up Your Immune! 🌿💪✨ 4/5

🌱 The Impact of Stress on Immunity 🌱

Chronic stress can be a silent saboteur, slowly weakening our immune defenses. Whether it’s life events or work pressures, stress triggers cortisol spikes that disrupt your immune balance. Over time, this makes it harder for your body to fight off illnesses. 😓🦠

Empowering yourself with practical strategies can make a difference. Stay tuned as we explore effective ways to manage stress and build a resilient immune system. 💪🧠

开启免疫超级模式！🌿💪✨ 4/5

🌱 压力对免疫的影响 🌱

慢性压力可能是无声的破坏者，逐渐削弱我们的免疫防御。无论是生活事件还是工作压力，压力都会引发皮质醇激增，扰乱免疫平衡。久而久之，这使得身体难以抵抗疾病。😓🦠

通过掌握实用的策略可以带来改变。继续关注，我们将探索如何有效管理压力，建立一个强大的免疫系统。💪🧠

Power Up Your Immune! 🌿💪✨ 3/5 🌟 3 Simple Tips to Boost Lymphatic Flow & Immunity 🌟(Photo by: Daniele Levis Pelusi)💧 Hydr...
18/10/2024

Power Up Your Immune! 🌿💪✨ 3/5

🌟 3 Simple Tips to Boost Lymphatic Flow & Immunity 🌟
(Photo by: Daniele Levis Pelusi)

💧 Hydrate, Hydrate, Hydrate: Keep your lymph fluid moving by drinking 8 glasses of water a day. 💦
🍇 Nourish with Antioxidants: Add vibrant foods like berries, spinach, oranges, and nuts to your diet to fuel your immune system. 🌈🍊
🧘‍♂ Get Moving: Gentle exercises like yoga and walking stimulate lymph flow and support detoxification. Find your rhythm and feel the difference! 🏃‍♀✨

Try integrating these habits into your routine for a healthier, stronger you! 🌿🌟

开启免疫超级模式！🌿💪✨ 3/5

🌟 增强淋巴循环和免疫力的3个简单小秘方 🌟

💧 保持水分：每天喝足8杯水，让淋巴液顺畅流动。💦
🍇 抗氧化食品：为你的免疫系统添加鲜艳的食物，如浆果、菠菜、橙和坚果，为身体提供能量。🌈🍊
🧘‍♂ 动起来：瑜伽和步行等轻运动能够刺激淋巴流动，帮助排毒。找到适合你的节奏，感受改变吧！🏃‍♀✨

将这些习惯融入你的日常生活，为一个更健康、更强壮的自己而努力！🌿🌟

Power Up Your Immune! 🌿💪✨ 2/5 🌿 Lymphatic System & Immunity: A Powerful Partnership 🌿 (Photo: the track of a lymphatic f...
18/10/2024

Power Up Your Immune! 🌿💪✨ 2/5

🌿 Lymphatic System & Immunity: A Powerful Partnership 🌿
(Photo: the track of a lymphatic flow)

Did you know that your lymphatic system plays a huge role in your immune defenses? Lymph nodes act like filters, capturing unwanted intruders and activating immune cells. Effective lymphatic flow ensures lymphocytes and macrophages reach infection sites, boosting your body’s defense. 💪🦠

Stay tuned for tips on how to enhance lymphatic circulation and unlock better health. Let’s dive into the science of wellness together! 🌱✨

开启免疫超级模式！🌿💪✨ 2/5

🌿 淋巴系统与免疫：强大的合作伙伴 🌿
（图：淋巴流动之美）

你知道吗？你的淋巴系统在免疫防御中起着重要作用。淋巴结就像过滤器一样，捕捉不受欢迎的入侵者并启动免疫细胞。有效的淋巴流动可以确保淋巴细胞和巨噬细胞到达感染部位，增强身体的防御能力。💪🦠

敬请关注如何增强淋巴循环的建议，解锁更好的健康。让我们一起探索健康科学！🌱✨

Power Up Your Immune! 🌿💪✨ 1/5🛡 Meet Your Immunity Superheroes! 🦸‍♂(Photo: an artistic T cell)Our immune system is like a...
18/10/2024

Power Up Your Immune! 🌿💪✨ 1/5

🛡 Meet Your Immunity Superheroes! 🦸‍♂
(Photo: an artistic T cell)

Our immune system is like a team of dedicated guardians, always on call to protect us. When threats emerge, our immune response kicks into gear in two key phases:

⚔ Immediate Defence: Phagocytes are the frontline soldiers, swiftly engulfing invaders. It’s a quick, essential response, though not always perfect.
🎯 Targeted Defence: Then come the lymphocytes, the expert sharpshooters! They zero in on specific threats with precision, ensuring a thorough takedown.

Curious about how this amazing teamwork keeps us healthy? Join us on this journey to explore the wonders of your immune system and learn how to support it! 🌟💡

开启免疫超级模式！🌿💪✨ 1/5

🛡 认识你的免疫超级英雄！ 🦸‍♂
（图片：艺术家眼中的T细胞）

我们的免疫系统就像一群忠诚的守护者，总是随时待命保护我们。当威胁出现时，我们的免疫反应会通过两个关键阶段启动：

⚔ 实时防御：吞噬细胞是前线战士，迅速吞噬入侵者。这是一种快速且关键的应对，尽管有时不够完美。
🎯 精准防御：接下来是淋巴细胞，专业的神枪手！ 他们能够精准锁定特定威胁，确保彻底清除。

想了解这种神奇的团队合作如何保持我们的健康吗？加入我们，在10月一起探索免疫系统的奇妙，并学习如何支持它！🌟💡

🌟 Nourishing Tips for School Days! 📚🍎 Let‘s talk about fueling our young scholars with the right foods to keep them ener...
27/09/2024

🌟 Nourishing Tips for School Days! 📚🍎
Let‘s talk about fueling our young scholars with the right foods to keep them energized and focused throughout their busy days!

🥞 Breakfast Boost
Kickstart the day with a balanced breakfast to support mood and focus:
- Fresh fruit for a sweet kick 🍓
- Protein-rich choices like ham, cheese, or Greek yogurt to boost dopamine levels 🧀
- Opt for whole-grain muesli or bread for sustained energy 🌾

🍎 Smart Snack Choices
- Crunchy veggies with dip 🥕
- Nuts for a natural serotonin boost 🥜
- Pair fruit with peanut butter for a serotonin-friendly treat 🍌

By nourishing their bodies with these nutrient-rich foods, our little learners can stay sharp, focused, and ready to tackle the day ahead! 📚🌟

🌟 上学期间的营养秘诀 📚🍎
让我们谈谈如何为我们的孩子们提供正确的食物，让他们在忙碌的日子里保持精力充沛和专注！

🥞早餐补充
以均衡的早餐开始新的一天，以支持好情绪和注意力：
- 新鲜水果，带来甜蜜冲劲🍓
- 富含蛋白质食物，如火腿、芝士或希腊酸奶，以提高多巴胺水平🧀
- 全麦麦片或全麦面包，以获得持续能量🌾

🍎 明智的零食选择
下午提神，可进食促进放松和情绪平衡的零食：
- 脆脆蔬菜沾酱🥕
- 坚果，以增强天然血清素🥜
- 水果配花生酱，支持生成血清素🍌

📚🌟 以食物滋养孩子，让他们保持敏锐、专注，准备好应对新一天！

Health Tip from summer holiday! 🎒✏ 暑假返校季小秘方Let’s talk about a secret weapon for your little scholars: SLEEP! 💤 It’s more...
20/09/2024

Health Tip from summer holiday! 🎒✏
暑假返校季小秘方

Let’s talk about a secret weapon for your little scholars: SLEEP! 💤 It’s more than just a rest – it’s a superpower that fuels cell renewal, strengthens memory, and even sparks those growth spurts (thanks to the mighty growth hormone working its magic during dream time)! 🌙✨
我们来谈谈睡眠！这不仅仅是休息——它还是一种超能力，可以促进细胞更新、增强记忆力，甚至激发生长突增（这要归功于强大的生长激素在做梦时发挥其魔力）！

Say hello to their sleep BFF: MELATONIN! This natural sleep whisperer starts its lullaby around 8 PM, loving the night vibes, and peaks at 5 AM, ensuring they wake up refreshed and ready to take on the day! 🌛🌅
睡眠的好朋友: 褪黑素，8PM开始工作，5AM达到顶峰，把握这个周期，孩子可一天保持精力充沛。

Melatonin gets its boost from TRYPTOPHAN—an amino acid found in delicious dairy treats. 🥛 To help them snooze like champs, try cutting back on caffeine, screens, and sugary drinks before bed. Their bodies (and moods) will thank them! 🙌
褪黑激素源自于乳制品中的色氨酸，有人喜欢睡前喝一小杯热奶。睡前还需帮孩子戒除咖啡因、荧幕和含糖饮料。

FUN FACT: Growth hormone does more than just help them grow taller; it also helps their tummy feel satisfied, promoting better eating habits! So, let’s make sleep a priority for a happy, healthy school year! 🛏💤
趣味小知识：生长素不仅能帮助孩子增高，还能创造饱腹感，培养良好的饮食习惯。所以睡眠让人健康和幸福，“懒人”是福有道理！


🌟 Energize Your Child's Brain for a Bright School Year! 🌟 激发孩子的大脑活力As the new school year kicks off, keeping your child'...
15/09/2024

🌟 Energize Your Child's Brain for a Bright School Year! 🌟 激发孩子的大脑活力

As the new school year kicks off, keeping your child's mind sharp and focused is key! 🧠✨ 新学年到了，如何保持孩子思维敏锐和专注?

Our brains thrive on neurotransmitters, those special messengers that keep us alert and ready to learn.⚡ 来了解支持最强大脑的神经递质。

Dopamine, the brain’s secret fuel, is crafted from tyrosine – an amino acid found in everyday favorites like meats, fish, eggs, and nuts (walnuts, almonds), and cheeses. 🥚🐟🧀 制造多巴胺 - 大脑的秘密燃料，摄入酪胺酸丰富的食物：鱼、鸡蛋、坚果（核桃、杏仁）和芝士。

Iron, a dopamine-building superstar, hiding in foods like liver, red meats, and even lentils! 🥩🍛 铁在多巴胺制造中必不可少，铁隐藏在肝脏、红肉甚至扁豆等食物中！

Brewer's yeast or wheat germ, to boost your child's cognitive magic, rich in B9, B12, and B6 vitamins, essential for sharp thinking and memory. 🌾✨ 啤酒酵母或小麦胚芽，富含 B9、B12 和 B6 维生素，对敏锐的思维和记忆力至关重要。

Omega-3s, to keep those brain cells in tip-top shape – think fatty fish, nuts, and a drizzle of rapeseed or walnut oil in their meals! 🥗🐟 Omega-3，让脑细胞保持最佳状态－食用富含脂肪的鱼、坚果，以及餐点中的菜籽油或核桃油！

Remember, fueling our kids isn’t just about filling bellies; it’s about nurturing their minds to conquer new challenges and shine every day! 🌞📚 给孩子供能并非只为填饱肚子，更需要营养他们的心智以面迎挑战！

Let's nourish their minds and bodies for ultimate success! 💪👩‍🎓👨‍🎓 让我们滋养他们的思想和身体，以获得最终的成功！

🍳🥦🧠

When stress is part of our life, have we noticed the damage we got from it? We will make you see it, locate it, adjust i...
26/03/2024

When stress is part of our life, have we noticed the damage we got from it?

We will make you see it, locate it, adjust it, use it, and be in control of your own life.

Come and join us in Singapore!

Time: April 3, 7:00 pm - 9:30 pm

Location: uMazing Event
111 Somerset Road #11-22
Singapore, 238164

Speakers:
• YongYan Liu: Micronutrition Health Consultant - HealthOptix
• Maria Perez: Health & Leadership Coach, Mental
• Charis Koh: Movement Therapist, Somatic Coach

Signup link: https://shebrilliance.org/upcomingevent/bouncing-back-from-stress/

Encountering Obstacles that Hinder Your Progress?Understand Your Own Health Data, Unlock Your Wellness and Performance P...
14/11/2023

Encountering Obstacles that Hinder Your Progress?

Understand Your Own Health Data, Unlock Your Wellness and Performance Potentials!

Join our wonderful partner The Yoga Mandala 中文校区 The Yoga Mandala Singapore
Tel: +65 9880 1622

Experience Micronutrition from Switzerland!



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Level 37, Ocean Financial Centre, 10 Collyer Quay, Raffles Place
Singapore
049315

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